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Рецепт Baba ghanūj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, for garnish
Ground sumac, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplants
61.83g 		garlic
0.87g 		lemon juice
5.08g 		tahini
2.5g 		salt
0.63g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.06 0.02 0.43 0.0 н/д 1.12 13.44
Total Fat (g) 0.12 0.0 0.0 1.34 0.0 н/д 1.47 17.64
Carbohydrates (g) 3.52 0.29 0.44 0.53 0.0 н/д 4.78 57.36
Ash (g) 0.43 0.01 0.01 0.13 0.62 н/д 1.21 14.52
Calories (kcal) 14.839 1.296 1.271 14.875 0.0 н/д 32.281 387.372
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.14 0.51 4.61 0.08 0.0 н/д 62.34 748.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.45 0.01 0.12 0.01 0.0 н/д 1.6 19.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.2 0.0 н/д 2.4 28.8
Calcium (mg) 5.565 1.575 0.356 10.65 0.15 н/д 18.295 219.54
Iron (mg) 0.15 0.01 0.0 0.22 0.0 н/д 0.39 4.68
Magnesium (mg) 8.656 0.218 0.305 2.375 0.006 н/д 11.56 138.72
Phosphorus (mg) 15.458 1.331 0.305 18.3 0.0 н/д 35.394 424.728
Potassium (mg) 142.209 3.489 6.303 10.35 0.05 н/д 162.401 1948.812
Sodium (mg) 1.237 0.148 0.051 2.875 242.238 н/д 246.548 2958.576
Zinc (mg) 0.1 0.01 0.0 0.12 0.0 н/д 0.23 2.76
Copper (mg) 0.049 0.003 0.002 0.04 0.0 н/д 0.094 1.128
Manganese (mg) 0.155 0.015 0.001 0.037 0.001 н/д 0.207 2.484
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 н/д 0.4 4.8
Vitamin A, IU (IU) 16.694 0.078 1.017 1.675 0.0 н/д 19.464 233.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.051 0.075 0.0 н/д 0.744 8.928
Beta Carotene (mcg) 9.893 0.044 0.153 1.0 0.0 н/д 11.089 133.068
Vitamin E (mg) 0.19 0.0 0.01 0.01 0.0 н/д 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.458 0.0 0.0 н/д 0.597 7.164
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.3 2.3 0.0 0.0 н/д 4.0 48.0
Thiamin (mg) 0.025 0.002 0.002 0.031 0.0 н/д 0.058 0.696
Riboflavin (mg) 0.025 0.001 0.001 0.012 0.0 н/д 0.038 0.456
Niacin (mg) 0.402 0.006 0.005 0.136 0.0 н/д 0.549 6.588
Pantothenic acid (mg) 0.173 0.005 0.005 0.017 0.0 н/д 0.201 2.412
Vitamin B-6 (mg) 0.049 0.011 0.003 0.004 0.0 н/д 0.067 0.804
Folate (mcg) 13.603 0.026 0.661 2.45 0.0 н/д 16.74 200.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.3 0.2 0.3 0.6 0.0 н/д 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.001 н/д 0.009 0.0 н/д 0.016 0.192
Threonine (g) 0.025 0.001 н/д 0.018 0.0 н/д 0.044 0.528
Isoleucine (g) 0.031 0.002 н/д 0.018 0.0 н/д 0.051 0.612
Leucine (g) 0.037 0.003 н/д 0.033 0.0 н/д 0.072 0.864
Lysine (g) 0.031 0.002 н/д 0.014 0.0 н/д 0.047 0.564
Methionine (g) 0.006 0.001 н/д 0.014 0.0 н/д 0.021 0.252
Cystine (g) 0.006 0.001 н/д 0.009 0.0 н/д 0.015 0.18
Phenylalanine (g) 0.025 0.002 н/д 0.023 0.0 н/д 0.049 0.588
Tyrosine (g) 0.019 0.001 н/д 0.018 0.0 н/д 0.037 0.444
Valine (g) 0.031 0.003 н/д 0.024 0.0 н/д 0.057 0.684
Arginine (g) 0.037 0.005 н/д 0.063 0.0 н/д 0.106 1.272
Histidine (g) 0.012 0.001 н/д 0.013 0.0 н/д 0.026 0.312
Alanine (g) 0.031 0.001 н/д 0.022 0.0 н/д 0.054 0.648
Aspartic acid (g) 0.099 0.004 н/д 0.04 0.0 н/д 0.143 1.716
Glutamic acid (g) 0.117 0.007 н/д 0.095 0.0 н/д 0.219 2.628
Glycine (g) 0.025 0.002 н/д 0.029 0.0 н/д 0.056 0.672
Proline (g) 0.025 0.001 н/д 0.02 0.0 н/д 0.045 0.54
Serine (g) 0.025 0.002 н/д 0.023 0.0 н/д 0.05 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.0 0.188 0.0 н/д 0.208 2.496
Phytosterols (mg) 4.328 н/д н/д н/д 0.0 н/д 4.328 51.936
Monounsaturated Fat (g) 0.012 0.0 0.0 0.508 0.0 н/д 0.52 6.24
Polyunsaturated (g) 0.049 0.002 0.0 0.589 0.0 н/д 0.641 7.692