Рецепт Baba Ganoush – Roasted Eggplant Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplants
370.98g 		tahini
30.44g 		lemon juice
30.94g 		garlics
3.26g 		cumin
0.27g 		kosher salt
1.5g 		parsley
3.61g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 3.75 5.17 0.12 0.21 0.05 0.0 0.11 0.0 9.4 18.8
Total Fat (g) 0.7 16.36 0.0 0.02 0.06 0.0 0.03 6.75 23.92 47.84
Carbohydrates (g) 21.15 6.45 2.67 1.08 0.12 0.0 0.23 0.0 31.69 63.38
Ash (g) 2.6 1.52 0.08 0.05 0.02 1.5 0.08 0.0 5.84 11.68
Calories (kcal) 89.035 181.088 7.735 4.861 0.994 0.0 1.3 59.67 344.683 689.366
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.93 28.07 1.91 0.02 0.0 3.17 0.0 376.92 753.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.15 0.74 0.03 0.01 0.0 0.03 0.0 9.68 19.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 2.8 0.1 0.1 0.0 0.0 0.1 0.0 15.8 31.6
Calcium (mg) 33.388 129.653 2.166 5.905 2.467 0.36 4.982 0.068 178.989 357.978
Iron (mg) 0.89 2.72 0.01 0.06 0.18 0.0 0.22 0.04 4.12 8.24
Magnesium (mg) 51.937 28.913 1.856 0.816 0.97 0.015 1.805 0.0 86.312 172.624
Phosphorus (mg) 92.745 222.784 1.856 4.992 1.322 0.0 2.094 0.0 325.793 651.586
Potassium (mg) 853.254 126.001 38.366 13.083 4.738 0.12 19.999 0.068 1055.628 2111.256
Sodium (mg) 7.42 35.0 0.309 0.555 0.445 581.37 2.022 0.135 627.256 1254.512
Zinc (mg) 0.59 1.41 0.02 0.04 0.01 0.0 0.04 0.0 2.11 4.22
Copper (mg) 0.297 0.49 0.009 0.01 0.002 0.0 0.005 0.0 0.814 1.628
Manganese (mg) 0.927 0.444 0.003 0.054 0.009 0.002 0.006 0.0 1.445 2.89
Selenium (mcg) 1.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) 100.165 20.391 6.188 0.294 3.366 0.0 304.106 0.0 434.51 869.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.913 0.309 0.0 0.17 0.0 15.198 0.0 20.3 40.6
Beta Carotene (mcg) 59.357 12.174 0.928 0.163 2.019 0.0 182.449 0.0 257.091 514.182
Vitamin E (mg) 1.11 0.08 0.05 0.0 0.01 0.0 0.03 0.97 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.785 0.522 1.187 0.0 200.752 0.0 205.246 410.492
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.06 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.0 14.2 1.0 0.0 0.0 4.8 0.0 28.2 56.4
Thiamin (mg) 0.148 0.371 0.009 0.007 0.002 0.0 0.003 0.0 0.54 1.08
Riboflavin (mg) 0.148 0.143 0.003 0.004 0.001 0.0 0.004 0.0 0.303 0.606
Niacin (mg) 2.411 1.659 0.031 0.023 0.012 0.0 0.047 0.0 4.183 8.366
Pantothenic acid (mg) 1.039 0.21 0.031 0.02 н/д 0.0 0.014 0.0 1.314 2.628
Vitamin B-6 (mg) 0.297 0.046 0.015 0.04 0.001 0.0 0.003 0.0 0.403 0.806
Folate (mcg) 81.616 29.826 4.022 0.098 0.027 0.0 5.487 0.0 121.076 242.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 7.9 1.6 0.8 0.1 0.0 0.5 0.0 36.3 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.113 н/д 0.002 н/д 0.0 0.002 0.0 0.154 0.308
Threonine (g) 0.148 0.216 н/д 0.005 н/д 0.0 0.004 0.0 0.374 0.748
Isoleucine (g) 0.185 0.222 н/д 0.007 н/д 0.0 0.004 0.0 0.419 0.838
Leucine (g) 0.223 0.396 н/д 0.01 н/д 0.0 0.007 0.0 0.636 1.272
Lysine (g) 0.185 0.167 н/д 0.009 н/д 0.0 0.006 0.0 0.368 0.736
Methionine (g) 0.037 0.17 н/д 0.003 н/д 0.0 0.001 0.0 0.212 0.424
Cystine (g) 0.037 0.103 н/д 0.002 н/д 0.0 0.0 0.0 0.143 0.286
Phenylalanine (g) 0.148 0.274 н/д 0.006 н/д 0.0 0.005 0.0 0.434 0.868
Tyrosine (g) 0.111 0.216 н/д 0.003 н/д 0.0 0.003 0.0 0.333 0.666
Valine (g) 0.185 0.289 н/д 0.009 н/д 0.0 0.006 0.0 0.49 0.98
Arginine (g) 0.223 0.767 н/д 0.021 н/д 0.0 0.004 0.0 1.014 2.028
Histidine (g) 0.074 0.152 н/д 0.004 н/д 0.0 0.002 0.0 0.232 0.464
Alanine (g) 0.185 0.271 н/д 0.004 н/д 0.0 0.007 0.0 0.468 0.936
Aspartic acid (g) 0.594 0.481 н/д 0.016 н/д 0.0 0.01 0.0 1.101 2.202
Glutamic acid (g) 0.705 1.153 н/д 0.026 н/д 0.0 0.009 0.0 1.894 3.788
Glycine (g) 0.148 0.356 н/д 0.007 н/д 0.0 0.005 0.0 0.516 1.032
Proline (g) 0.148 0.237 н/д 0.003 н/д 0.0 0.008 0.0 0.397 0.794
Serine (g) 0.148 0.283 н/д 0.006 н/д 0.0 0.005 0.0 0.443 0.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 2.292 0.0 0.003 0.004 0.0 0.005 0.932 3.347 6.694
Phytosterols (mg) 25.969 н/д н/д н/д 0.18 0.0 0.181 14.918 41.247 82.494
Monounsaturated Fat (g) 0.074 6.178 0.0 0.0 0.037 0.0 0.011 4.925 11.226 22.452
Polyunsaturated (g) 0.297 7.17 0.0 0.008 0.009 0.0 0.004 0.71 8.199 16.398