Рецепт Baba Ganoush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 741.96g	garlics 5.22g	sesame tahini 45.0g	lemon juice 30.5g	cumin 1.05g	cayenne pepper 0.44g	Всего в порции	Всего в рецепте
Protein (g)	7.49	0.33	7.65	0.12	0.19	0.05	15.83	15.83
Total Fat (g)	1.41	0.03	24.19	0.0	0.23	0.08	25.94	25.94
Carbohydrates (g)	42.29	1.73	9.54	2.63	0.46	0.25	56.9	56.9
Ash (g)	5.19	0.08	2.25	0.08	0.08	0.03	7.71	7.71
Calories (kcal)	178.07	7.778	267.75	7.625	3.938	1.399	466.56	466.56
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	3.06	1.37	27.67	0.08	0.04	717.87	717.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	0.05	0.22	0.73	0.02	0.05	18.51	18.51
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	25.2	0.1	4.2	0.1	0.1	0.1	29.9	29.9
Calcium (mg)	66.776	9.448	191.7	2.135	9.776	0.651	280.486	280.486
Iron (mg)	1.78	0.09	4.03	0.01	0.7	0.03	6.64	6.64
Magnesium (mg)	103.874	1.305	42.75	1.83	3.843	0.669	154.271	154.271
Phosphorus (mg)	185.49	7.987	329.4	1.83	5.24	1.289	531.235	531.235
Potassium (mg)	1706.508	20.932	186.3	37.82	18.774	8.862	1979.196	1979.196
Sodium (mg)	14.839	0.887	51.75	0.305	1.764	0.132	69.678	69.678
Zinc (mg)	1.19	0.06	2.08	0.02	0.05	0.01	3.4	3.4
Copper (mg)	0.594	0.016	0.725	0.009	0.009	0.002	1.354	1.354
Manganese (mg)	1.855	0.087	0.657	0.003	0.035	0.009	2.646	2.646
Selenium (mcg)	2.2	0.7	0.8	0.0	0.1	0.0	3.9	3.9
Vitamin A, IU (IU)	200.329	0.47	30.15	6.1	13.335	183.084	433.468	433.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.42	0.0	1.35	0.305	0.672	9.156	18.903	18.903
Beta Carotene (mcg)	118.714	0.261	18.0	0.915	8.001	96.096	241.987	241.987
Vitamin E (mg)	2.23	0.0	0.11	0.05	0.03	0.13	2.55	2.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	2.745	4.704	57.891	66.175	66.175
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.3	1.6	0.0	14.0	0.1	0.3	32.4	32.4
Thiamin (mg)	0.297	0.01	0.549	0.009	0.007	0.001	0.873	0.873
Riboflavin (mg)	0.297	0.006	0.212	0.003	0.003	0.004	0.525	0.525
Niacin (mg)	4.823	0.037	2.453	0.031	0.048	0.038	7.429	7.429
Pantothenic acid (mg)	2.077	0.031	0.311	0.031	н/д	н/д	2.45	2.45
Vitamin B-6 (mg)	0.594	0.065	0.068	0.015	0.005	0.011	0.756	0.756
Folate (mcg)	163.231	0.157	44.1	3.965	0.105	0.466	212.024	212.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.2	1.2	11.6	1.6	0.3	0.2	66.1	66.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.004	0.167	н/д	н/д	н/д	0.244	0.244
Threonine (g)	0.297	0.008	0.32	н/д	н/д	н/д	0.625	0.625
Isoleucine (g)	0.371	0.011	0.329	н/д	н/д	н/д	0.711	0.711
Leucine (g)	0.445	0.016	0.585	н/д	н/д	н/д	1.046	1.046
Lysine (g)	0.371	0.014	0.248	н/д	н/д	н/д	0.633	0.633
Methionine (g)	0.074	0.004	0.252	н/д	н/д	н/д	0.33	0.33
Cystine (g)	0.074	0.004	0.153	н/д	н/д	н/д	0.231	0.231
Phenylalanine (g)	0.297	0.009	0.405	н/д	н/д	н/д	0.711	0.711
Tyrosine (g)	0.223	0.004	0.32	н/д	н/д	н/д	0.546	0.546
Valine (g)	0.371	0.015	0.428	н/д	н/д	н/д	0.814	0.814
Arginine (g)	0.445	0.033	1.134	н/д	н/д	н/д	1.612	1.612
Histidine (g)	0.148	0.006	0.225	н/д	н/д	н/д	0.379	0.379
Alanine (g)	0.371	0.007	0.401	н/д	н/д	н/д	0.778	0.778
Aspartic acid (g)	1.187	0.026	0.711	н/д	н/д	н/д	1.924	1.924
Glutamic acid (g)	1.41	0.042	1.706	н/д	н/д	н/д	3.158	3.158
Glycine (g)	0.297	0.01	0.527	н/д	н/д	н/д	0.834	0.834
Proline (g)	0.297	0.005	0.351	н/д	н/д	н/д	0.653	0.653
Serine (g)	0.297	0.01	0.419	н/д	н/д	н/д	0.725	0.725
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	0.005	3.389	0.0	0.016	0.014	3.646	3.646
Phytosterols (mg)	51.937	н/д	н/д	н/д	0.714	0.365	53.016	53.016
Monounsaturated Fat (g)	0.148	0.001	9.135	0.0	0.147	0.012	9.443	9.443
Polyunsaturated (g)	0.594	0.013	10.602	0.0	0.034	0.037	11.28	11.28