Рецепт Baba Ganoush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
551.12g 		lemon juice
45.75g 		salt
6.0g 		garlic
4.87g 		sesame tahini
45.0g 		parsley
14.25g 		pine nuts
51.98g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 5.57 0.17 0.0 0.31 7.65 0.42 7.12 0.0 21.24 21.24
Total Fat (g) 1.05 0.0 0.0 0.02 24.19 0.11 35.54 27.0 87.91 87.91
Carbohydrates (g) 31.41 3.95 0.0 1.61 9.54 0.9 6.8 0.0 54.21 54.21
Ash (g) 3.86 0.12 5.99 0.07 2.25 0.31 1.35 0.0 13.95 13.95
Calories (kcal) 132.268 11.438 0.0 7.259 267.75 5.13 349.792 238.68 1012.316 1012.316
Starch (g) н/д н/д н/д н/д н/д н/д 0.74 н/д 0.74 0.74
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.79 н/д 1.79 1.79
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.29 41.51 0.01 2.85 1.37 12.5 1.19 0.0 568.72 568.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.95 1.1 0.0 0.05 0.22 0.12 1.87 0.0 16.31 16.31
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 18.7 0.2 0.0 0.1 4.2 0.5 1.9 0.0 25.6 25.6
Calcium (mg) 49.6 3.203 1.44 8.818 191.7 19.665 8.316 0.27 283.012 283.012
Iron (mg) 1.32 0.01 0.02 0.08 4.03 0.88 2.87 0.15 9.38 9.38
Magnesium (mg) 77.156 2.745 0.06 1.218 42.75 7.125 130.457 0.0 261.511 261.511
Phosphorus (mg) 137.779 2.745 0.0 7.454 329.4 8.265 298.856 0.0 784.499 784.499
Potassium (mg) 1267.567 56.73 0.48 19.537 186.3 78.945 310.291 0.27 1920.119 1920.119
Sodium (mg) 11.022 0.458 2325.48 0.828 51.75 7.98 1.04 0.54 2399.098 2399.098
Zinc (mg) 0.88 0.02 0.01 0.06 2.08 0.15 3.35 0.0 6.55 6.55
Copper (mg) 0.441 0.014 0.002 0.015 0.725 0.021 0.686 0.0 1.903 1.903
Manganese (mg) 1.378 0.005 0.006 0.081 0.657 0.023 4.574 0.0 6.723 6.723
Selenium (mcg) 1.7 0.0 0.0 0.7 0.8 0.0 0.4 0.0 3.5 3.5
Vitamin A, IU (IU) 148.801 9.15 0.0 0.438 30.15 1200.42 15.073 0.0 1404.033 1404.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.511 0.458 0.0 0.0 1.35 59.993 0.52 0.0 67.831 67.831
Beta Carotene (mcg) 88.179 1.373 0.0 0.244 18.0 720.195 8.836 0.0 836.825 836.825
Vitamin E (mg) 1.65 0.07 0.0 0.0 0.11 0.11 4.85 3.87 10.67 10.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 0.78 0.0 792.443 4.678 0.0 802.017 802.017
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.08 5.8 0.22 6.09 6.09
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.1 21.0 0.0 1.5 0.0 19.0 0.4 0.0 54.1 54.1
Thiamin (mg) 0.22 0.014 0.0 0.01 0.549 0.013 0.187 0.0 0.993 0.993
Riboflavin (mg) 0.22 0.005 0.0 0.005 0.212 0.014 0.12 0.0 0.576 0.576
Niacin (mg) 3.582 0.046 0.0 0.034 2.453 0.187 2.282 0.0 8.583 8.583
Pantothenic acid (mg) 1.543 0.046 0.0 0.029 0.311 0.057 0.161 0.0 2.147 2.147
Vitamin B-6 (mg) 0.441 0.023 0.0 0.06 0.068 0.013 0.047 0.0 0.651 0.651
Folate (mcg) 121.245 5.948 0.0 0.146 44.1 21.66 17.672 0.0 210.771 210.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.0 2.3 0.0 1.1 11.6 1.8 29.0 0.1 84.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 н/д 0.0 0.003 0.167 0.007 0.057 0.0 0.289 0.289
Threonine (g) 0.22 н/д 0.0 0.008 0.32 0.017 0.192 0.0 0.757 0.757
Isoleucine (g) 0.276 н/д 0.0 0.011 0.329 0.017 0.281 0.0 0.913 0.913
Leucine (g) 0.331 н/д 0.0 0.015 0.585 0.029 0.515 0.0 1.474 1.474
Lysine (g) 0.276 н/д 0.0 0.013 0.248 0.026 0.281 0.0 0.843 0.843
Methionine (g) 0.055 н/д 0.0 0.004 0.252 0.006 0.135 0.0 0.452 0.452
Cystine (g) 0.055 н/д 0.0 0.003 0.153 0.001 0.151 0.0 0.364 0.364
Phenylalanine (g) 0.22 н/д 0.0 0.009 0.405 0.021 0.27 0.0 0.926 0.926
Tyrosine (g) 0.165 н/д 0.0 0.004 0.32 0.011 0.265 0.0 0.765 0.765
Valine (g) 0.276 н/д 0.0 0.014 0.428 0.024 0.359 0.0 1.1 1.1
Arginine (g) 0.331 н/д 0.0 0.031 1.134 0.017 1.253 0.0 2.765 2.765
Histidine (g) 0.11 н/д 0.0 0.005 0.225 0.009 0.177 0.0 0.526 0.526
Alanine (g) 0.276 н/д 0.0 0.006 0.401 0.029 0.353 0.0 1.064 1.064
Aspartic acid (g) 0.882 н/д 0.0 0.024 0.711 0.041 0.676 0.0 2.334 2.334
Glutamic acid (g) 1.047 н/д 0.0 0.039 1.706 0.036 1.523 0.0 4.351 4.351
Glycine (g) 0.22 н/д 0.0 0.01 0.527 0.021 0.359 0.0 1.137 1.137
Proline (g) 0.22 н/д 0.0 0.005 0.351 0.03 0.348 0.0 0.954 0.954
Serine (g) 0.22 н/д 0.0 0.009 0.419 0.02 0.437 0.0 1.105 1.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.165 0.0 0.0 0.004 3.389 0.019 2.547 3.729 9.852 9.852
Phytosterols (mg) 38.578 н/д 0.0 н/д н/д 0.713 73.285 59.67 172.245 172.245
Monounsaturated Fat (g) 0.11 0.0 0.0 0.0 9.135 0.043 9.751 19.699 38.738 38.738
Polyunsaturated (g) 0.441 0.0 0.0 0.012 10.602 0.017 17.708 2.84 31.62 31.62