CookEatShare также доступен на языке: English
Закрыть

Рецепт Baba Ganoush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplants
290.86g 		lemon juice
40.67g 		tahini
40.0g 		garlics
2.61g 		parsley
4.75g 		salt
1.5g 		pita bread
28.0g 		feta cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 2.94 0.15 6.8 0.17 0.14 0.0 2.55 16.11 28.86 346.32
Total Fat (g) 0.55 0.0 21.5 0.01 0.04 0.0 0.34 24.13 46.57 558.84
Carbohydrates (g) 16.58 3.51 8.48 0.86 0.3 0.0 15.6 4.64 49.96 599.52
Ash (g) 2.04 0.11 2.0 0.04 0.1 1.5 н/д 5.9 11.68 140.16
Calories (kcal) 69.807 10.167 238.0 3.889 1.71 0.0 77.0 299.369 699.942 8399.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 268.79 36.9 1.22 1.53 4.17 0.0 8.99 62.62 384.21 4610.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.84 0.98 0.2 0.03 0.04 0.0 0.36 4.64 13.08 156.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.2 3.7 0.1 0.2 0.0 0.6 0.0 14.6 175.2
Calcium (mg) 26.178 2.847 170.4 4.724 6.555 0.36 24.08 559.05 794.193 9530.316
Iron (mg) 0.7 0.01 3.58 0.04 0.29 0.0 0.73 0.74 6.1 73.2
Magnesium (mg) 40.721 2.44 38.0 0.653 2.375 0.015 7.28 21.546 113.029 1356.348
Phosphorus (mg) 72.716 2.44 292.8 3.993 2.755 0.0 27.16 382.15 784.014 9408.168
Potassium (mg) 668.988 50.427 165.6 10.466 26.315 0.12 33.6 70.306 1025.822 12309.864
Sodium (mg) 5.817 0.407 46.0 0.444 2.66 581.37 150.08 1265.516 2052.294 24627.528
Zinc (mg) 0.47 0.02 1.85 0.03 0.05 0.0 0.24 3.27 5.92 71.04
Copper (mg) 0.233 0.012 0.644 0.008 0.007 0.0 0.048 0.034 0.986 11.832
Manganese (mg) 0.727 0.004 0.584 0.044 0.008 0.002 н/д 0.034 1.402 16.824
Selenium (mcg) 0.9 0.0 0.7 0.4 0.0 0.0 7.6 17.0 26.6 319.2
Vitamin A, IU (IU) 78.533 8.133 26.8 0.235 400.14 0.0 н/д 478.537 992.379 11908.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.747 141.747 1700.964
Vitamin A, RAE (mcg_RAE) 2.909 0.407 1.2 0.0 19.998 0.0 0.0 141.747 166.26 1995.12
Beta Carotene (mcg) 46.538 1.22 16.0 0.131 240.065 0.0 0.0 3.402 307.356 3688.272
Vitamin E (mg) 0.87 0.06 0.1 0.0 0.04 0.0 0.08 0.2 1.36 16.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.66 0.0 0.418 264.148 0.0 14.84 0.0 283.065 3396.78
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 18.7 0.0 0.8 6.3 0.0 0.0 0.0 32.2 386.4
Thiamin (mg) 0.116 0.012 0.488 0.005 0.004 0.0 0.168 0.17 0.964 11.568
Riboflavin (mg) 0.116 0.004 0.188 0.003 0.005 0.0 0.092 0.953 1.361 16.332
Niacin (mg) 1.891 0.041 2.18 0.018 0.062 0.0 1.296 1.123 6.611 79.332
Pantothenic acid (mg) 0.814 0.041 0.276 0.016 0.019 0.0 н/д 1.1 2.266 27.192
Vitamin B-6 (mg) 0.233 0.02 0.06 0.032 0.004 0.0 0.008 0.476 0.834 10.008
Folate (mcg) 63.99 5.287 39.2 0.078 7.22 0.0 29.96 36.287 182.022 2184.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 1.92 23.04
Choline (mg) 20.1 2.1 10.3 0.6 0.6 0.0 4.1 17.5 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.24 0.0 23.24 278.88
Tryptophan (g) 0.029 н/д 0.148 0.002 0.002 0.0 н/д 0.227 0.408 4.896
Threonine (g) 0.116 н/д 0.284 0.004 0.006 0.0 н/д 0.726 1.136 13.632
Isoleucine (g) 0.145 н/д 0.292 0.006 0.006 0.0 н/д 0.907 1.356 16.272
Leucine (g) 0.175 н/д 0.52 0.008 0.01 0.0 н/д 1.588 2.3 27.6
Lysine (g) 0.145 н/д 0.22 0.007 0.009 0.0 н/д 1.383 1.764 21.168
Methionine (g) 0.029 н/д 0.224 0.002 0.002 0.0 н/д 0.42 0.677 8.124
Cystine (g) 0.029 н/д 0.136 0.002 0.0 0.0 н/д 0.091 0.258 3.096
Phenylalanine (g) 0.116 н/д 0.36 0.005 0.007 0.0 н/д 0.771 1.259 15.108
Tyrosine (g) 0.087 н/д 0.284 0.002 0.004 0.0 н/д 0.76 1.137 13.644
Valine (g) 0.145 н/д 0.38 0.008 0.008 0.0 н/д 1.213 1.754 21.048
Arginine (g) 0.175 н/д 1.008 0.016 0.006 0.0 н/д 0.533 1.738 20.856
Histidine (g) 0.058 н/д 0.2 0.003 0.003 0.0 н/д 0.454 0.717 8.604
Alanine (g) 0.145 н/д 0.356 0.003 0.01 0.0 н/д 0.726 1.24 14.88
Aspartic acid (g) 0.465 н/д 0.632 0.013 0.014 0.0 н/д 0.885 2.008 24.096
Glutamic acid (g) 0.553 н/д 1.516 0.021 0.012 0.0 н/д 2.744 4.846 58.152
Glycine (g) 0.116 н/д 0.468 0.005 0.007 0.0 н/д 0.113 0.71 8.52
Proline (g) 0.116 н/д 0.312 0.003 0.01 0.0 н/д 1.565 2.006 24.072
Serine (g) 0.116 н/д 0.372 0.005 0.007 0.0 н/д 1.327 1.827 21.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.924 100.924 1211.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.087 0.0 3.012 0.002 0.006 0.0 0.048 16.953 20.108 241.296
Phytosterols (mg) 20.36 н/д н/д н/д 0.238 0.0 н/д н/д 20.598 247.176
Monounsaturated Fat (g) 0.058 0.0 8.12 0.0 0.014 0.0 0.031 5.239 13.462 161.544
Polyunsaturated (g) 0.233 0.0 9.424 0.007 0.006 0.0 0.151 0.669 10.489 125.868