Рецепт Baba Ganouj Middle Eastern Eggplant Puree - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
734.82g |
lemon juice
91.5g |
tahini
60.0g |
garlic
2.61g |
parsley
7.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.42 | 0.35 | 10.2 | 0.17 | 0.21 | 18.35 | 18.35 |
| Total Fat (g) | 1.4 | 0.0 | 32.26 | 0.01 | 0.06 | 33.72 | 33.72 |
| Carbohydrates (g) | 41.88 | 7.9 | 12.71 | 0.86 | 0.46 | 63.81 | 63.81 |
| Ash (g) | 5.14 | 0.24 | 3.0 | 0.04 | 0.16 | 8.58 | 8.58 |
| Calories (kcal) | 176.356 | 22.875 | 357.0 | 3.889 | 2.599 | 562.719 | 562.719 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 679.04 | 83.02 | 1.83 | 1.53 | 6.33 | 771.75 | 771.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.27 | 2.2 | 0.29 | 0.03 | 0.06 | 19.85 | 19.85 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 25.0 | 0.4 | 5.6 | 0.1 | 0.2 | 31.2 | 31.2 |
| Calcium (mg) | 66.133 | 6.405 | 255.6 | 4.724 | 9.964 | 342.826 | 342.826 |
| Iron (mg) | 1.76 | 0.03 | 5.37 | 0.04 | 0.45 | 7.65 | 7.65 |
| Magnesium (mg) | 102.874 | 5.49 | 57.0 | 0.653 | 3.61 | 169.627 | 169.627 |
| Phosphorus (mg) | 183.704 | 5.49 | 439.2 | 3.993 | 4.188 | 636.575 | 636.575 |
| Potassium (mg) | 1690.076 | 113.46 | 248.4 | 10.466 | 39.999 | 2102.401 | 2102.401 |
| Sodium (mg) | 14.696 | 0.915 | 69.0 | 0.444 | 4.043 | 89.098 | 89.098 |
| Zinc (mg) | 1.18 | 0.05 | 2.77 | 0.03 | 0.08 | 4.1 | 4.1 |
| Copper (mg) | 0.588 | 0.027 | 0.966 | 0.008 | 0.011 | 1.6 | 1.6 |
| Manganese (mg) | 1.837 | 0.009 | 0.876 | 0.044 | 0.012 | 2.777 | 2.777 |
| Selenium (mcg) | 2.2 | 0.1 | 1.0 | 0.4 | 0.0 | 3.7 | 3.7 |
| Vitamin A, IU (IU) | 198.4 | 18.3 | 40.2 | 0.235 | 608.213 | 865.348 | 865.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.348 | 0.915 | 1.8 | 0.0 | 30.396 | 40.459 | 40.459 |
| Beta Carotene (mcg) | 117.571 | 2.745 | 24.0 | 0.131 | 364.899 | 509.345 | 509.345 |
| Vitamin E (mg) | 2.2 | 0.14 | 0.15 | 0.0 | 0.05 | 2.55 | 2.55 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.235 | 0.0 | 0.418 | 401.504 | 410.157 | 410.157 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.2 | 42.1 | 0.0 | 0.8 | 9.6 | 68.7 | 68.7 |
| Thiamin (mg) | 0.294 | 0.027 | 0.732 | 0.005 | 0.006 | 1.065 | 1.065 |
| Riboflavin (mg) | 0.294 | 0.009 | 0.282 | 0.003 | 0.007 | 0.595 | 0.595 |
| Niacin (mg) | 4.776 | 0.092 | 3.27 | 0.018 | 0.095 | 8.251 | 8.251 |
| Pantothenic acid (mg) | 2.057 | 0.092 | 0.414 | 0.016 | 0.029 | 2.608 | 2.608 |
| Vitamin B-6 (mg) | 0.588 | 0.046 | 0.09 | 0.032 | 0.006 | 0.762 | 0.762 |
| Folate (mcg) | 161.659 | 11.895 | 58.8 | 0.078 | 10.974 | 243.407 | 243.407 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 50.7 | 4.7 | 15.5 | 0.6 | 0.9 | 72.4 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | н/д | 0.222 | 0.002 | 0.004 | 0.301 | 0.301 |
| Threonine (g) | 0.294 | н/д | 0.426 | 0.004 | 0.009 | 0.733 | 0.733 |
| Isoleucine (g) | 0.367 | н/д | 0.438 | 0.006 | 0.009 | 0.82 | 0.82 |
| Leucine (g) | 0.441 | н/д | 0.78 | 0.008 | 0.014 | 1.243 | 1.243 |
| Lysine (g) | 0.367 | н/д | 0.33 | 0.007 | 0.013 | 0.717 | 0.717 |
| Methionine (g) | 0.073 | н/д | 0.336 | 0.002 | 0.003 | 0.414 | 0.414 |
| Cystine (g) | 0.073 | н/д | 0.204 | 0.002 | 0.001 | 0.28 | 0.28 |
| Phenylalanine (g) | 0.294 | н/д | 0.54 | 0.005 | 0.011 | 0.849 | 0.849 |
| Tyrosine (g) | 0.22 | н/д | 0.426 | 0.002 | 0.006 | 0.654 | 0.654 |
| Valine (g) | 0.367 | н/д | 0.57 | 0.008 | 0.012 | 0.957 | 0.957 |
| Arginine (g) | 0.441 | н/д | 1.512 | 0.016 | 0.009 | 1.978 | 1.978 |
| Histidine (g) | 0.147 | н/д | 0.3 | 0.003 | 0.004 | 0.454 | 0.454 |
| Alanine (g) | 0.367 | н/д | 0.534 | 0.003 | 0.014 | 0.919 | 0.919 |
| Aspartic acid (g) | 1.176 | н/д | 0.948 | 0.013 | 0.021 | 2.157 | 2.157 |
| Glutamic acid (g) | 1.396 | н/д | 2.274 | 0.021 | 0.018 | 3.709 | 3.709 |
| Glycine (g) | 0.294 | н/д | 0.702 | 0.005 | 0.011 | 1.012 | 1.012 |
| Proline (g) | 0.294 | н/д | 0.468 | 0.003 | 0.015 | 0.78 | 0.78 |
| Serine (g) | 0.294 | н/д | 0.558 | 0.005 | 0.01 | 0.867 | 0.867 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.22 | 0.0 | 4.518 | 0.002 | 0.009 | 4.75 | 4.75 |
| Phytosterols (mg) | 51.437 | н/д | н/д | н/д | 0.361 | 51.798 | 51.798 |
| Monounsaturated Fat (g) | 0.147 | 0.0 | 12.18 | 0.0 | 0.022 | 12.349 | 12.349 |
| Polyunsaturated (g) | 0.588 | 0.0 | 14.136 | 0.007 | 0.009 | 14.739 | 14.739 |