Рецепт Baa Yir (Deep Fried Yellow Bean Paste) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Kaffir lime leaves Oil, for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beans
37.8g 		flour
2.6g 		curry paste
3.64g 		soy sauce
5.33g 		sugar
1.4g 		sugar
16.8g 		vinegar
30.0g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.27 0.16 0.33 0.0 0.0 0.0 0.0 15.72 47.16
Total Fat (g) 8.17 0.03 0.02 0.0 0.0 0.0 0.0 0.0 8.22 24.66
Carbohydrates (g) 12.37 1.99 0.69 0.41 1.4 16.8 0.28 0.0 33.92 101.76
Ash (g) 2.0 0.01 0.1 0.82 0.0 0.0 н/д 1.0 3.92 11.76
Calories (kcal) 170.478 9.476 2.985 2.827 5.418 65.016 6.3 0.0 262.5 787.5
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д н/д н/д 0.21 0.63
Fructose (g) н/д н/д 0.21 н/д н/д н/д н/д н/д 0.21 0.63
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.31 2.68 3.77 0.0 0.01 28.14 0.0 35.21 105.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.44 0.09 1.4 16.78 0.12 0.0 18.84 56.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.3 9.9
Calcium (mg) 52.92 0.391 1.31 1.013 0.014 0.168 2.1 0.24 58.156 174.468
Iron (mg) 1.49 0.12 0.11 0.1 0.0 0.0 0.06 0.0 1.89 5.67
Magnesium (mg) 86.184 0.573 1.529 2.293 0.0 0.0 1.5 0.01 92.089 276.267
Phosphorus (mg) 245.322 2.812 3.021 6.667 0.0 0.0 2.4 0.0 260.221 780.663
Potassium (mg) 515.592 2.786 36.91 11.573 0.028 0.336 21.9 0.08 589.205 1767.615
Sodium (mg) 0.756 0.052 28.756 300.64 0.0 0.0 1.5 387.58 719.284 2157.852
Zinc (mg) 1.8 0.02 0.02 0.03 0.0 0.0 0.01 0.0 1.88 5.64
Copper (mg) 0.408 0.004 0.013 0.005 0.0 0.0 0.003 0.0 0.434 1.302
Manganese (mg) 0.824 0.018 0.011 0.022 0.0 0.0 н/д 0.001 0.876 2.628
Selenium (mcg) 7.3 0.9 0.2 0.0 0.0 0.1 0.0 0.0 8.5 25.5
Vitamin A, IU (IU) 0.0 0.0 55.51 0.0 0.0 0.0 н/д 0.0 55.51 166.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.766 0.0 0.0 0.0 0.0 0.0 2.766 8.298
Beta Carotene (mcg) н/д 0.0 32.796 0.0 0.0 0.0 0.0 0.0 32.796 98.388
Vitamin E (mg) н/д 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1047.01 0.0 0.0 0.0 0.0 0.0 1047.01 3141.03
Lutein + zeaxanthin (mcg) н/д 0.469 0.0 0.0 0.0 0.0 0.0 0.0 0.469 1.407
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д н/д н/д н/д н/д 0.03 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.5 7.5
Thiamin (mg) 0.163 0.021 0.002 0.002 0.0 0.0 0.0 0.0 0.187 0.561
Riboflavin (mg) 0.287 0.013 0.005 0.009 0.0 0.003 0.0 0.0 0.318 0.954
Niacin (mg) 0.401 0.154 0.112 0.117 0.0 0.0 0.0 0.0 0.784 2.352
Pantothenic acid (mg) 0.178 0.011 0.005 0.016 0.0 0.0 н/д 0.0 0.21 0.63
Vitamin B-6 (mg) 0.087 0.001 0.008 0.008 0.0 0.0 0.0 0.0 0.104 0.312
Folate (mcg) 77.49 4.764 0.437 0.747 0.0 0.0 0.0 0.0 83.438 250.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 1.4 1.0 0.0 0.0 0.0 0.0 2.6 7.8
Folic acid (mcg) 0.0 4.009 0.0 0.0 0.0 0.0 0.0 0.0 4.009 12.027
Tryptophan (g) 0.219 0.003 0.001 0.005 н/д н/д н/д 0.0 0.229 0.687
Threonine (g) 0.65 0.007 0.004 0.013 н/д н/д н/д 0.0 0.674 2.022
Isoleucine (g) 0.726 0.009 0.003 0.016 н/д н/д н/д 0.0 0.754 2.262
Leucine (g) 1.217 0.018 0.004 0.027 н/д н/д н/д 0.0 1.266 3.798
Lysine (g) 0.994 0.006 0.004 0.019 н/д н/д н/д 0.0 1.024 3.072
Methionine (g) 0.2 0.005 0.001 0.005 н/д н/д н/д 0.0 0.211 0.633
Cystine (g) 0.242 0.006 0.001 0.006 н/д н/д н/д 0.0 0.254 0.762
Phenylalanine (g) 0.782 0.014 0.004 0.018 н/д н/д н/д 0.0 0.818 2.454
Tyrosine (g) 0.567 0.008 0.002 0.012 н/д н/д н/д 0.0 0.589 1.767
Valine (g) 0.748 0.011 0.003 0.017 н/д н/д н/д 0.0 0.779 2.337
Arginine (g) 1.16 0.011 0.003 0.023 н/д н/д н/д 0.0 1.197 3.591
Histidine (g) 0.404 0.006 0.002 0.009 н/д н/д н/д 0.0 0.421 1.263
Alanine (g) 0.707 0.009 0.007 0.015 н/д н/д н/д 0.0 0.738 2.214
Aspartic acid (g) 1.882 0.011 0.025 0.036 н/д н/д н/д 0.0 1.955 5.865
Glutamic acid (g) 2.899 0.091 0.069 0.079 н/д н/д н/д 0.0 3.138 9.414
Glycine (g) 0.692 0.01 0.002 0.015 н/д н/д н/д 0.0 0.718 2.154
Proline (g) 0.877 0.031 0.003 0.025 н/д н/д н/д 0.0 0.936 2.808
Serine (g) 0.866 0.014 0.004 0.019 н/д н/д н/д 0.0 0.902 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.183 0.004 0.004 0.001 0.0 0.0 0.0 0.0 1.191 3.573
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.807 0.002 0.003 0.001 0.0 0.0 0.0 0.0 1.812 5.436
Polyunsaturated (g) 4.615 0.011 0.006 0.001 0.0 0.0 0.0 0.0 4.633 13.899