Рецепт B Red Potato Home Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb B-Red potatoes, skins on

1/2 c. Diced green or possibly red peppers or possibly combination of both for color

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 96.0g	margarine 28.0g	parsley 7.13g	Всего в порции	Всего в рецепте
Protein (g)	1.76	0.04	0.21	2.01	2.01
Total Fat (g)	0.18	22.6	0.06	22.84	22.84
Carbohydrates (g)	7.05	0.2	0.45	7.69	7.69
Ash (g)	0.78	0.54	0.16	1.47	1.47
Calories (kcal)	30.72	200.76	2.565	234.045	234.045
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	86.24	4.63	6.25	97.11	97.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.0	0.06	2.3	2.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.2	2.7	2.7
Calcium (mg)	69.12	0.84	9.833	79.793	79.793
Iron (mg)	1.42	0.02	0.44	1.88	1.88
Magnesium (mg)	19.2	0.84	3.563	23.603	23.603
Phosphorus (mg)	35.52	1.4	4.133	41.053	41.053
Potassium (mg)	264.96	5.04	39.473	309.473	309.473
Sodium (mg)	15.36	264.04	3.99	283.39	283.39
Zinc (mg)	0.37	0.0	0.08	0.45	0.45
Copper (mg)	0.077	0.0	0.011	0.087	0.087
Manganese (mg)	0.154	н/д	0.011	0.165	0.165
Selenium (mcg)	0.6	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	957.12	999.88	600.21	2557.21	2557.21
Retinol (mcg)	0.0	215.04	0.0	215.04	215.04
Vitamin A, RAE (mcg_RAE)	48.0	229.32	29.996	307.316	307.316
Beta Carotene (mcg)	574.08	170.8	360.098	1104.978	1104.978
Vitamin E (mg)	0.53	2.52	0.05	3.1	3.1
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1091.52	0.0	396.221	1487.741	1487.741
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.0	0.1	9.5	27.6	27.6
Thiamin (mg)	0.058	0.003	0.006	0.067	0.067
Riboflavin (mg)	0.077	0.011	0.007	0.095	0.095
Niacin (mg)	0.509	0.006	0.093	0.608	0.608
Pantothenic acid (mg)	0.077	0.0	0.029	0.105	0.105
Vitamin B-6 (mg)	0.058	0.003	0.006	0.067	0.067
Folate (mcg)	61.44	0.28	10.83	72.55	72.55
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.03	0.03
Choline (mg)	5.5	3.5	0.9	9.9	9.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.004	0.023	0.023
Threonine (g)	0.067	н/д	0.009	0.076	0.076
Isoleucine (g)	0.077	н/д	0.009	0.085	0.085
Leucine (g)	0.106	н/д	0.014	0.12	0.12
Lysine (g)	0.086	н/д	0.013	0.099	0.099
Methionine (g)	0.019	н/д	0.003	0.022	0.022
Cystine (g)	н/д	н/д	0.001	0.001	0.001
Phenylalanine (g)	0.058	н/д	0.011	0.068	0.068
Tyrosine (g)	0.048	н/д	0.006	0.054	0.054
Valine (g)	0.077	н/д	0.012	0.089	0.089
Arginine (g)	0.125	н/д	0.009	0.133	0.133
Histidine (g)	0.029	н/д	0.004	0.033	0.033
Alanine (g)	0.077	н/д	0.014	0.091	0.091
Aspartic acid (g)	0.163	н/д	0.021	0.184	0.184
Glutamic acid (g)	0.365	н/д	0.018	0.383	0.383
Glycine (g)	0.086	н/д	0.011	0.097	0.097
Proline (g)	0.115	н/д	0.015	0.13	0.13
Serine (g)	0.077	н/д	0.01	0.087	0.087
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	4.169	н/д	4.169	4.169
Saturated Fat (g)	0.029	4.253	0.009	4.291	4.291
Phytosterols (mg)	н/д	н/д	0.356	0.356	0.356
Monounsaturated Fat (g)	0.029	10.886	0.021	10.937	10.937
Polyunsaturated (g)	0.067	6.804	0.009	6.88	6.88