Рецепт B L Tea Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sun-dry tomatoes 4.0g	mayonnaise 19.92g	bread 64.0g	lettuce 3.73g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.0	5.44	0.05	6.05	72.6
Total Fat (g)	0.12	15.5	2.11	0.01	17.73	212.76
Carbohydrates (g)	2.23	0.06	30.91	0.08	33.29	399.48
Ash (g)	0.5	0.08	1.6	0.02	2.2	26.4
Calories (kcal)	10.32	137.027	165.12	0.597	313.064	3756.768
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.12
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.12
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.58	4.32	23.87	3.57	32.35	388.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.5	0.06	2.46	0.02	4.05	48.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	3.7	0.0	4.2	50.4
Calcium (mg)	4.4	1.394	46.72	1.232	53.746	644.952
Iron (mg)	0.36	0.05	1.81	0.04	2.27	27.24
Magnesium (mg)	7.76	0.199	25.6	0.448	34.007	408.084
Phosphorus (mg)	14.24	4.979	80.0	1.045	100.265	1203.18
Potassium (mg)	137.08	2.788	106.24	6.981	253.09	3037.08
Sodium (mg)	83.8	96.795	422.4	0.933	603.928	7247.136
Zinc (mg)	0.08	0.03	0.73	0.01	0.84	10.08
Copper (mg)	0.057	0.0	0.122	0.001	0.18	2.16
Manganese (mg)	0.074	н/д	0.525	0.007	0.606	7.272
Selenium (mcg)	0.2	0.3	19.8	0.1	20.4	244.8
Vitamin A, IU (IU)	34.96	0.0	4.48	279.701	319.141	3829.692
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.76	0.0	0.0	14.0	15.76	189.12
Beta Carotene (mcg)	20.96	0.0	2.56	167.813	191.333	2295.996
Vitamin E (mg)	0.0	2.35	0.21	0.01	2.57	30.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1836.08	0.0	0.0	0.0	1836.08	22032.96
Lutein + zeaxanthin (mcg)	56.76	0.0	34.56	64.363	155.683	1868.196
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.3	0.1	2.0	24.0
Thiamin (mg)	0.021	0.002	0.275	0.002	0.301	3.612
Riboflavin (mg)	0.02	0.012	0.218	0.003	0.252	3.024
Niacin (mg)	0.362	0.002	2.438	0.012	2.814	33.768
Pantothenic acid (mg)	0.084	н/д	0.282	0.005	0.37	4.44
Vitamin B-6 (mg)	0.013	0.002	0.051	0.004	0.07	0.84
Folate (mcg)	2.72	0.0	70.4	1.344	74.464	893.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.2	0.1	9.3	0.4	14.1	169.2
Folic acid (mcg)	0.0	0.0	37.76	н/д	37.76	453.12
Tryptophan (g)	0.004	н/д	0.064	0.001	0.069	0.828
Threonine (g)	0.014	н/д	0.166	0.002	0.183	2.196
Isoleucine (g)	0.014	н/д	0.205	0.001	0.22	2.64
Leucine (g)	0.021	н/д	0.371	0.003	0.395	4.74
Lysine (g)	0.021	н/д	0.147	0.002	0.17	2.04
Methionine (g)	0.005	н/д	0.09	0.001	0.095	1.14
Cystine (g)	0.007	н/д	0.109	0.0	0.116	1.392
Phenylalanine (g)	0.015	н/д	0.262	0.003	0.28	3.36
Tyrosine (g)	0.01	н/д	0.134	0.001	0.145	1.74
Valine (g)	0.014	н/д	0.243	0.002	0.259	3.108
Arginine (g)	0.014	н/д	0.211	0.001	0.226	2.712
Histidine (g)	0.008	н/д	0.115	0.001	0.124	1.488
Alanine (g)	0.016	н/д	0.192	0.002	0.21	2.52
Aspartic acid (g)	0.078	н/д	0.282	0.005	0.365	4.38
Glutamic acid (g)	0.208	н/д	1.664	0.006	1.878	22.536
Glycine (g)	0.014	н/д	0.192	0.002	0.208	2.496
Proline (g)	0.011	н/д	0.582	0.001	0.595	7.14
Serine (g)	0.015	н/д	0.269	0.001	0.285	3.42
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	2.147	0.403	н/д	2.567	30.804
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.02	3.591	0.838	н/д	4.449	53.388
Polyunsaturated (g)	0.045	9.07	0.512	н/д	9.627	115.524