Рецепт B.L.T. Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	bacon 29.0g	ranch 0.0g	salad dressing 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	3.36	н/д	0.21	4.07	4.07
Total Fat (g)	0.11	13.06	н/д	7.85	21.03	21.03
Carbohydrates (g)	2.21	0.19	н/д	9.57	11.97	11.97
Ash (g)	0.28	0.73	н/д	0.81	1.82	1.82
Calories (kcal)	10.156	132.82	н/д	106.5	249.476	249.476
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.71	н/д	н/д	н/д	0.71	0.71
Fructose (g)	0.77	н/д	н/д	н/д	0.77	0.77
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	53.32	11.66	н/д	11.56	76.53	76.53
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.48	0.0	н/д	5.3	6.79	6.79
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	н/д	0.2	0.9	0.9
Calcium (mg)	5.642	1.74	н/д	3.9	11.282	11.282
Iron (mg)	0.15	0.14	н/д	0.18	0.47	0.47
Magnesium (mg)	6.206	3.48	н/д	3.0	12.686	12.686
Phosphorus (mg)	13.541	54.52	н/д	6.0	74.061	74.061
Potassium (mg)	133.715	60.32	н/д	51.9	245.935	245.935
Sodium (mg)	2.821	241.57	н/д	297.9	542.291	542.291
Zinc (mg)	0.1	0.34	н/д	0.07	0.5	0.5
Copper (mg)	0.034	0.02	н/д	0.018	0.072	0.072
Manganese (mg)	0.062	0.006	н/д	0.018	0.086	0.086
Selenium (mcg)	0.0	5.9	н/д	0.5	6.3	6.3
Vitamin A, IU (IU)	469.979	10.73	н/д	173.1	653.809	653.809
Retinol (mcg)	0.0	3.19	н/д	0.0	3.19	3.19
Vitamin A, RAE (mcg_RAE)	23.696	3.19	н/д	8.7	35.586	35.586
Beta Carotene (mcg)	253.326	0.0	н/д	96.0	349.326	349.326
Vitamin E (mg)	0.3	0.08	н/д	1.0	1.38	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	н/д	1072.8	2524.487	2524.487
Lutein + zeaxanthin (mcg)	69.397	0.0	н/д	51.9	121.297	121.297
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.02	н/д	н/д	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	0.0	н/д	1.8	9.0	9.0
Thiamin (mg)	0.023	0.081	н/д	0.009	0.113	0.113
Riboflavin (mg)	0.011	0.032	н/д	0.015	0.058	0.058
Niacin (mg)	0.333	1.111	н/д	0.177	1.621	1.621
Pantothenic acid (mg)	0.051	0.151	н/д	0.12	0.322	0.322
Vitamin B-6 (mg)	0.045	0.061	н/д	0.03	0.136	0.136
Folate (mcg)	8.463	0.58	н/д	1.5	10.543	10.543
Vitamin B-12 (mcg)	0.0	0.2	н/д	0.0	0.2	0.2
Choline (mg)	3.8	13.5	н/д	1.4	18.7	18.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	0.029	н/д	н/д	0.035	0.035
Threonine (g)	0.017	0.131	н/д	н/д	0.147	0.147
Isoleucine (g)	0.011	0.157	н/д	н/д	0.168	0.168
Leucine (g)	0.017	0.261	н/д	н/д	0.278	0.278
Lysine (g)	0.017	0.278	н/д	н/д	0.295	0.295
Methionine (g)	0.006	0.075	н/д	н/д	0.081	0.081
Cystine (g)	0.006	0.038	н/д	н/д	0.043	0.043
Phenylalanine (g)	0.039	0.133	н/д	н/д	0.173	0.173
Tyrosine (g)	0.006	0.104	н/д	н/д	0.11	0.11
Valine (g)	0.011	0.18	н/д	н/д	0.191	0.191
Arginine (g)	0.011	0.218	н/д	н/д	0.229	0.229
Histidine (g)	0.006	0.128	н/д	н/д	0.133	0.133
Alanine (g)	0.017	0.215	н/д	н/д	0.232	0.232
Aspartic acid (g)	0.079	0.316	н/д	н/д	0.395	0.395
Glutamic acid (g)	0.243	0.496	н/д	н/д	0.739	0.739
Glycine (g)	0.011	0.235	н/д	н/д	0.246	0.246
Proline (g)	0.011	0.186	н/д	н/д	0.197	0.197
Serine (g)	0.017	0.128	н/д	н/д	0.145	0.145
Cholesterol (mg)	0.0	19.72	н/д	0.0	19.72	19.72
Trans Fat (g)	н/д	0.0	н/д	0.051	0.051	0.051
Saturated Fat (g)	0.017	4.347	н/д	0.717	5.081	5.081
Phytosterols (mg)	3.949	н/д	н/д	н/д	3.949	3.949
Monounsaturated Fat (g)	0.017	5.815	н/д	1.779	7.61	7.61
Polyunsaturated (g)	0.045	1.459	н/д	4.449	5.953	5.953