Рецепт B L T Potato Bites - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
170.0g |
cottage cheese
18.83g |
lettuce
0.93g |
bacon --
19.33g |
tomatoes salt
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.21 | 2.23 | 0.01 | 2.24 | 0.1 | 7.8 | 46.8 |
| Total Fat (g) | 0.24 | 0.46 | 0.0 | 8.71 | 0.01 | 9.42 | 56.52 |
| Carbohydrates (g) | 27.03 | 0.69 | 0.02 | 0.13 | 0.57 | 28.44 | 170.64 |
| Ash (g) | 1.87 | 0.26 | 0.01 | 0.49 | 0.14 | 2.76 | 16.56 |
| Calories (kcal) | 119.0 | 16.197 | 0.149 | 88.547 | 2.295 | 226.188 | 1357.128 |
| Starch (g) | 22.7 | н/д | 0.0 | н/д | н/д | 22.7 | 136.2 |
| Sucrose (g) | 0.49 | 0.0 | 0.0 | н/д | 0.03 | 0.53 | 3.18 |
| Glucose (dextrose) (g) | 0.68 | 0.15 | 0.0 | н/д | 0.18 | 1.01 | 6.06 |
| Fructose (g) | 0.53 | 0.0 | 0.0 | н/д | 0.21 | 0.74 | 4.44 |
| Lactose (g) | 0.0 | 0.55 | 0.0 | н/д | н/д | 0.55 | 3.3 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.63 | 15.2 | 0.89 | 7.77 | 12.68 | 174.17 | 1045.02 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | 0.69 | 0.0 | 0.0 | 0.48 | 2.88 | 17.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 18.0 |
| Calcium (mg) | 17.0 | 17.138 | 0.308 | 1.16 | 1.35 | 36.956 | 221.736 |
| Iron (mg) | 1.24 | 0.03 | 0.01 | 0.09 | 0.06 | 1.43 | 8.58 |
| Magnesium (mg) | 37.4 | 1.318 | 0.112 | 2.32 | 1.485 | 42.635 | 255.81 |
| Phosphorus (mg) | 103.7 | 30.698 | 0.261 | 36.347 | 2.43 | 173.436 | 1040.616 |
| Potassium (mg) | 773.5 | 15.82 | 1.745 | 40.213 | 30.915 | 862.194 | 5173.164 |
| Sodium (mg) | 10.2 | 62.15 | 0.233 | 161.047 | 36.315 | 269.945 | 1619.67 |
| Zinc (mg) | 0.56 | 0.08 | 0.0 | 0.23 | 0.02 | 0.89 | 5.34 |
| Copper (mg) | 0.221 | 0.006 | 0.0 | 0.014 | 0.008 | 0.249 | 1.494 |
| Manganese (mg) | 0.238 | 0.002 | 0.002 | 0.004 | 0.009 | 0.255 | 1.53 |
| Selenium (mcg) | 0.9 | 1.9 | 0.0 | 3.9 | 0.0 | 6.7 | 40.2 |
| Vitamin A, IU (IU) | 11.9 | 13.937 | 69.925 | 7.153 | 60.75 | 163.665 | 981.99 |
| Retinol (mcg) | 0.0 | 3.578 | н/д | 2.127 | 0.0 | 5.705 | 34.23 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.767 | 3.5 | 2.127 | 3.105 | 12.498 | 74.988 |
| Beta Carotene (mcg) | 6.8 | 1.13 | 41.953 | 0.0 | 36.45 | 86.333 | 517.998 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.05 | 0.04 | 0.12 | 0.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1219.995 | 1219.995 | 7319.97 |
| Lutein + zeaxanthin (mcg) | 35.7 | 0.0 | 16.091 | 0.0 | 8.1 | 59.891 | 359.346 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 0.0 | 2.5 | 17.1 | 102.6 |
| Thiamin (mg) | 0.136 | 0.008 | 0.001 | 0.054 | 0.007 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.051 | 0.038 | 0.001 | 0.021 | 0.004 | 0.115 | 0.69 |
| Niacin (mg) | 1.955 | 0.021 | 0.003 | 0.74 | 0.09 | 2.81 | 16.86 |
| Pantothenic acid (mg) | 0.476 | 0.047 | 0.001 | 0.101 | 0.034 | 0.659 | 3.954 |
| Vitamin B-6 (mg) | 0.289 | 0.004 | 0.001 | 0.041 | 0.015 | 0.349 | 2.094 |
| Folate (mcg) | 30.6 | 1.883 | 0.336 | 0.387 | 2.7 | 35.906 | 215.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | н/д | 0.13 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | 27.9 | 3.1 | 0.1 | 9.0 | 0.9 | 41.0 | 246.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.03 | 0.0 | 0.019 | 0.001 | 0.085 | 0.51 |
| Threonine (g) | 0.102 | 0.1 | 0.0 | 0.087 | 0.003 | 0.292 | 1.752 |
| Isoleucine (g) | 0.102 | 0.119 | 0.0 | 0.104 | 0.003 | 0.328 | 1.968 |
| Leucine (g) | 0.153 | 0.224 | 0.001 | 0.174 | 0.003 | 0.554 | 3.324 |
| Lysine (g) | 0.153 | 0.186 | 0.0 | 0.186 | 0.003 | 0.528 | 3.168 |
| Methionine (g) | 0.051 | 0.055 | 0.0 | 0.05 | 0.0 | 0.156 | 0.936 |
| Cystine (g) | 0.034 | 0.013 | 0.0 | 0.025 | 0.0 | 0.072 | 0.432 |
| Phenylalanine (g) | 0.272 | 0.115 | 0.001 | 0.089 | 0.003 | 0.479 | 2.874 |
| Tyrosine (g) | 0.051 | 0.121 | 0.0 | 0.07 | 0.001 | 0.243 | 1.458 |
| Valine (g) | 0.153 | 0.151 | 0.0 | 0.12 | 0.003 | 0.427 | 2.562 |
| Arginine (g) | 0.153 | 0.1 | 0.0 | 0.145 | 0.003 | 0.401 | 2.406 |
| Histidine (g) | 0.051 | 0.066 | 0.0 | 0.085 | 0.001 | 0.204 | 1.224 |
| Alanine (g) | 0.102 | 0.077 | 0.0 | 0.143 | 0.003 | 0.325 | 1.95 |
| Aspartic acid (g) | 0.697 | 0.181 | 0.001 | 0.211 | 0.014 | 1.103 | 6.618 |
| Glutamic acid (g) | 0.459 | 0.522 | 0.001 | 0.331 | 0.041 | 1.353 | 8.118 |
| Glycine (g) | 0.085 | 0.045 | 0.0 | 0.157 | 0.001 | 0.289 | 1.734 |
| Proline (g) | 0.085 | 0.247 | 0.0 | 0.124 | 0.003 | 0.459 | 2.754 |
| Serine (g) | 0.119 | 0.128 | 0.0 | 0.085 | 0.003 | 0.335 | 2.01 |
| Cholesterol (mg) | 0.0 | 1.883 | н/д | 13.147 | 0.0 | 15.03 | 90.18 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.185 | н/д | 2.898 | 0.001 | 3.135 | 18.81 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.083 | н/д | 3.876 | 0.001 | 3.961 | 23.766 |
| Polyunsaturated (g) | 0.102 | 0.013 | н/д | 0.972 | 0.003 | 1.09 | 6.54 |