Рецепт B J's Stuffed Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
82.5g 		pork sausage
59.15g 		walnuts
3.29g 		onions
18.0g 		cream
28.75g 		bread crumbs
6.75g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.55 8.93 0.5 0.2 0.6 0.9 0.04 13.71 54.84
Total Fat (g) 0.28 15.69 2.15 0.02 5.67 0.36 0.0 24.17 96.68
Carbohydrates (g) 2.71 0.0 0.45 1.68 0.83 4.86 0.22 10.74 42.96
Ash (g) 0.7 1.34 0.06 0.06 0.24 0.19 0.01 2.61 10.44
Calories (kcal) 18.15 179.808 21.521 7.2 55.488 26.663 0.972 309.801 1239.204
Starch (g) 0.0 н/д 0.0 0.0 0.0 4.03 н/д 4.03 16.12
Sucrose (g) 0.0 н/д 0.08 0.18 0.0 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) 1.22 н/д 0.0 0.35 0.0 0.12 н/д 1.7 6.8
Fructose (g) 0.14 н/д 0.0 0.23 0.0 0.17 н/д 0.54 2.16
Lactose (g) 0.0 н/д 0.0 0.0 1.01 0.0 н/д 1.01 4.04
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.13 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.25 33.25 0.13 16.04 21.41 0.44 0.38 147.91 591.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.09 0.76 1.01 0.42 0.01 3.64 14.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.3 0.0 0.3 0.0 1.7 6.8
Calcium (mg) 2.475 5.323 3.225 4.14 31.625 12.353 1.181 60.322 241.288
Iron (mg) 0.41 0.66 0.1 0.04 0.05 0.33 0.01 1.59 6.36
Magnesium (mg) 7.425 8.281 5.199 1.8 2.875 2.903 0.163 28.645 114.58
Phosphorus (mg) 70.949 79.849 11.386 5.22 33.063 11.138 0.998 212.602 850.408
Potassium (mg) 262.345 146.686 14.512 26.28 40.538 13.23 2.617 506.207 2024.828
Sodium (mg) 4.125 376.178 0.066 0.72 23.0 49.41 0.111 453.61 1814.44
Zinc (mg) 0.43 1.28 0.1 0.03 0.11 0.1 0.01 2.06 8.24
Copper (mg) 0.264 0.041 0.052 0.007 0.006 0.018 0.002 0.39 1.56
Manganese (mg) 0.041 0.006 0.112 0.023 0.003 0.062 0.011 0.259 1.036
Selenium (mcg) 7.7 0.0 0.2 0.1 0.7 1.7 0.1 10.5 42.0
Vitamin A, IU (IU) 0.0 44.361 0.658 0.36 165.6 0.0 0.059 211.037 844.148
Retinol (mcg) 0.0 6.506 0.0 0.0 46.0 0.0 0.0 52.506 210.024
Vitamin A, RAE (mcg_RAE) 0.0 7.689 0.033 0.0 46.575 0.0 0.0 54.297 217.188
Beta Carotene (mcg) 0.0 6.506 0.395 0.18 7.475 0.0 0.033 14.589 58.356
Vitamin E (mg) 0.01 0.11 0.02 0.0 0.13 0.01 0.0 0.28 1.12
Vitamin D (IU) 14.85 30.757 н/д н/д н/д н/д н/д 45.606 182.424
Lycopene (mcg) 0.0 6.506 0.0 0.0 0.0 0.0 0.0 6.506 26.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.72 0.0 0.0 0.104 1.121 4.484
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.03 0.69 0.0 0.01 0.05 н/д 0.79 3.16
Tocopherol, delta (mg) 0.01 0.0 0.06 0.0 0.0 0.01 н/д 0.08 0.32
Vitamin C (mg) 1.7 0.4 0.0 1.3 0.3 0.0 0.2 4.0 16.0
Thiamin (mg) 0.066 0.166 0.011 0.009 0.012 0.065 0.001 0.33 1.32
Riboflavin (mg) 0.33 0.071 0.005 0.005 0.049 0.027 0.001 0.488 1.952
Niacin (mg) 2.978 2.78 0.037 0.022 0.032 0.448 0.005 6.301 25.204
Pantothenic acid (mg) 1.237 0.396 0.019 0.022 0.098 0.037 0.004 1.813 7.252
Vitamin B-6 (mg) 0.082 0.183 0.018 0.022 0.017 0.008 0.008 0.339 1.356
Folate (mcg) 13.2 0.591 3.225 3.42 2.013 7.223 0.02 29.691 118.764
Vitamin B-12 (mcg) 0.03 0.5 0.0 0.0 0.08 0.02 0.0 0.64 2.56
Choline (mg) 14.3 31.3 1.3 1.1 5.5 1.0 0.2 54.7 218.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.033 0.065 0.006 0.002 0.012 0.011 0.0 0.128 0.512
Threonine (g) 0.091 0.355 0.02 0.004 0.035 0.029 0.001 0.534 2.136
Isoleucine (g) 0.066 0.373 0.021 0.002 0.04 0.036 0.001 0.539 2.156
Leucine (g) 0.099 0.639 0.039 0.005 0.078 0.065 0.002 0.926 3.704
Lysine (g) 0.091 0.704 0.014 0.007 0.066 0.029 0.002 0.913 3.652
Methionine (g) 0.025 0.183 0.008 0.0 0.02 0.016 0.001 0.252 1.008
Cystine (g) 0.008 0.095 0.007 0.0 0.009 0.019 0.0 0.138 0.552
Phenylalanine (g) 0.074 0.319 0.023 0.005 0.037 0.045 0.001 0.506 2.024
Tyrosine (g) 0.033 0.243 0.013 0.002 0.037 0.027 0.001 0.356 1.424
Valine (g) 0.19 0.414 0.025 0.004 0.049 0.041 0.002 0.723 2.892
Arginine (g) 0.066 0.526 0.075 0.018 0.029 0.037 0.004 0.755 3.02
Histidine (g) 0.049 0.325 0.013 0.002 0.023 0.02 0.001 0.433 1.732
Alanine (g) 0.165 0.532 0.023 0.004 0.029 0.032 0.001 0.786 3.144
Aspartic acid (g) 0.165 0.775 0.06 0.016 0.063 0.052 0.003 1.135 4.54
Glutamic acid (g) 0.28 1.307 0.093 0.047 0.164 0.278 0.005 2.175 8.7
Glycine (g) 0.074 0.55 0.027 0.005 0.017 0.033 0.001 0.708 2.832
Proline (g) 0.066 0.408 0.023 0.002 0.075 0.092 0.001 0.667 2.668
Serine (g) 0.074 0.337 0.031 0.004 0.046 0.045 0.001 0.537 2.148
Cholesterol (mg) 0.0 42.586 0.0 0.0 14.95 0.0 0.0 57.536 230.144
Trans Fat (g) н/д 0.124 н/д н/д н/д н/д н/д 0.124 0.496
Saturated Fat (g) 0.033 5.205 0.202 0.007 3.309 0.081 0.001 8.838 35.352
Phytosterols (mg) н/д н/д 2.369 2.7 н/д 0.54 н/д 5.609 22.436
Monounsaturated Fat (g) 0.0 6.985 0.294 0.002 1.458 0.069 0.0 8.808 35.232
Polyunsaturated (g) 0.115 2.106 1.552 0.004 0.242 0.139 0.002 4.159 16.636