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Рецепт Azteca Hominy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spam luncheon
105.0g 		onion
24.75g 		jalapenos
9.66g 		lima beans
112.97g 		hominy
77.35g 		mozzarella cheese
56.5g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 13.9 0.27 0.13 5.57 1.14 14.67 0.08 35.77 143.08
Total Fat (g) 28.6 0.02 0.06 0.19 0.68 11.32 0.11 40.99 163.96
Carbohydrates (g) 3.18 2.31 0.57 16.84 11.03 2.16 0.36 36.46 145.84
Ash (g) 4.1 0.09 0.04 3.3 0.67 н/д 0.06 8.24 32.96
Calories (kcal) 325.5 9.9 2.898 89.246 55.688 170.63 2.041 655.904 2623.616
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д 0.01 0.5 2.0
Fructose (g) н/д 0.32 н/д н/д н/д н/д 0.03 0.35 1.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 22.05 8.86 87.08 63.83 26.25 0.05 263.35 1053.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.33 н/д 1.41 0.34 0.05 3.18 12.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 5.4 1.9 0.0 0.2 8.3 33.2
Calcium (mg) 14.7 5.693 0.966 23.724 7.735 413.015 1.807 467.639 1870.556
Iron (mg) 0.95 0.05 0.07 2.04 0.48 0.14 0.09 3.82 15.28
Magnesium (mg) 14.7 2.475 1.835 44.058 12.375 14.69 1.105 91.239 364.956
Phosphorus (mg) н/д 7.178 2.995 83.598 27.071 296.06 1.97 418.87 1675.48
Potassium (mg) 240.45 36.135 20.769 248.534 6.961 53.675 12.454 618.978 2475.912
Sodium (mg) 1437.45 0.99 0.097 379.579 162.425 298.32 6.565 2285.425 9141.7
Zinc (mg) 1.89 0.04 0.02 0.73 0.81 1.77 0.02 5.29 21.16
Copper (mg) 0.105 0.01 0.013 0.203 0.023 0.017 0.003 0.374 1.496
Manganese (mg) н/д 0.032 0.024 0.407 0.054 н/д 0.014 0.531 2.124
Selenium (mcg) н/д 0.1 0.0 5.1 2.3 9.2 0.0 16.8 67.2
Vitamin A, IU (IU) 0.0 0.495 77.183 0.0 0.773 н/д 192.725 271.177 1084.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 88.14 0.0 88.14 352.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.864 0.0 0.0 90.4 9.64 103.904 415.616
Beta Carotene (mcg) 0.0 0.248 43.953 н/д 0.0 28.815 97.5 170.516 682.064
Vitamin E (mg) н/д 0.0 0.05 н/д 0.04 0.21 0.19 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.137 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.99 47.527 н/д 23.204 0.0 2.015 73.736 294.944
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.8 4.3 0.0 0.0 0.0 0.4 7.5 30.0
Thiamin (mg) н/д 0.012 0.014 0.068 0.0 0.057 0.002 0.152 0.608
Riboflavin (mg) н/д 0.007 0.006 0.034 0.008 0.186 0.005 0.246 0.984
Niacin (mg) н/д 0.03 0.108 0.294 0.023 0.068 0.051 0.574 2.296
Pantothenic acid (mg) н/д 0.03 0.022 0.294 0.116 н/д н/д 0.462 1.848
Vitamin B-6 (mg) н/д 0.03 0.049 0.102 0.008 0.045 0.024 0.257 1.028
Folate (mcg) 3.15 4.703 4.54 56.485 0.773 5.65 0.65 75.951 303.804
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 1.31 0.0 1.31 5.24
Choline (mg) н/д 1.5 0.7 н/д 2.4 8.0 0.4 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.068 0.008 н/д н/д 0.08 0.32
Threonine (g) н/д 0.005 0.005 0.237 0.039 н/д н/д 0.286 1.144
Isoleucine (g) н/д 0.002 0.004 0.294 0.046 н/д н/д 0.346 1.384
Leucine (g) н/д 0.007 0.007 0.486 0.155 н/д н/д 0.655 2.62
Lysine (g) н/д 0.01 0.006 0.373 0.023 н/д н/д 0.412 1.648
Methionine (g) н/д 0.0 0.002 0.068 0.023 н/д н/д 0.093 0.372
Cystine (g) н/д 0.0 0.003 0.056 0.023 н/д н/д 0.083 0.332
Phenylalanine (g) н/д 0.007 0.004 0.316 0.062 н/д н/д 0.389 1.556
Tyrosine (g) н/д 0.002 0.003 0.192 0.046 н/д н/д 0.244 0.976
Valine (g) н/д 0.005 0.006 0.339 0.062 н/д н/д 0.412 1.648
Arginine (g) н/д 0.025 0.006 0.339 0.054 н/д н/д 0.424 1.696
Histidine (g) н/д 0.002 0.003 0.169 0.039 н/д н/д 0.214 0.856
Alanine (g) н/д 0.005 0.006 0.282 0.085 н/д н/д 0.378 1.512
Aspartic acid (g) н/д 0.022 0.018 0.723 0.093 н/д н/д 0.856 3.424
Glutamic acid (g) н/д 0.064 0.017 0.791 0.232 н/д н/д 1.105 4.42
Glycine (g) н/д 0.007 0.005 0.237 0.039 н/д н/д 0.288 1.152
Proline (g) н/д 0.002 0.006 0.249 0.108 н/д н/д 0.365 1.46
Serine (g) н/д 0.005 0.005 0.373 0.054 н/д н/д 0.437 1.748
Cholesterol (mg) 73.5 0.0 0.0 0.0 0.0 30.51 0.0 104.01 416.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.374 0.01 0.006 0.045 0.093 6.147 0.019 16.694 66.776
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 0.54 4.252 17.008
Monounsaturated Fat (g) 14.469 0.002 0.003 0.023 0.178 2.74 0.023 17.438 69.752
Polyunsaturated (g) 3.098 0.005 0.031 0.079 0.309 0.288 0.048 3.858 15.432