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Рецепт Aztec Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. to 1 1/4 c. water
3 Tbsp. to 4 tbsp. freshly squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
43.25g 		cumin
0.26g 		salt
1.5g 		beans
84.88g 		corn kernels
22.55g 		onion
24.84g 		cilantro
0.85g 		jalapeno
3.22g 		garlic
5.55g 		Всего в порции Всего в рецепте
Protein (g) 5.52 0.05 0.0 18.33 0.74 0.2 0.02 0.04 0.35 25.25 101.0
Total Fat (g) 0.28 0.06 0.0 1.21 0.18 0.02 0.0 0.02 0.03 1.79 7.16
Carbohydrates (g) 33.49 0.12 0.0 52.93 5.3 1.88 0.03 0.19 1.83 95.76 383.04
Ash (g) 0.27 0.02 1.5 3.06 0.15 0.08 0.01 0.01 0.08 5.18 20.72
Calories (kcal) 162.62 0.984 0.0 289.424 22.099 7.949 0.196 0.966 8.264 492.502 1970.008
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.54 0.18 н/д н/д н/д 0.72 2.88
Glucose (dextrose) (g) н/д н/д н/д н/д 0.13 0.56 н/д н/д н/д 0.69 2.76
Fructose (g) н/д н/д н/д н/д 0.13 0.5 н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 0.02 0.0 9.35 16.19 22.66 0.78 2.95 3.25 58.92 235.68
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 1.8 0.85 1.25 0.01 0.11 0.06 4.08 16.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 12.9 0.6 0.2 0.0 0.1 0.1 16.2 64.8
Calcium (mg) 10.38 2.444 0.36 104.396 0.902 4.968 0.57 0.322 10.039 134.381 537.524
Iron (mg) 0.47 0.17 0.0 4.26 0.15 0.06 0.02 0.02 0.09 5.26 21.04
Magnesium (mg) 19.03 0.961 0.015 145.136 7.216 2.236 0.221 0.612 1.387 176.813 707.252
Phosphorus (mg) 73.525 1.31 0.0 298.76 19.618 6.707 0.408 0.998 8.486 409.812 1639.248
Potassium (mg) 71.795 4.694 0.12 1258.696 66.297 29.561 4.429 6.923 22.24 1464.754 5859.016
Sodium (mg) 4.325 0.441 581.37 4.244 1.127 1.987 0.391 0.032 0.943 594.861 2379.444
Zinc (mg) 0.36 0.01 0.0 3.1 0.16 0.03 0.0 0.01 0.06 3.74 14.96
Copper (mg) 0.108 0.002 0.0 0.713 0.011 0.015 0.002 0.004 0.017 0.873 3.492
Manganese (mg) 0.337 0.009 0.002 0.9 0.036 0.02 0.004 0.008 0.093 1.408 5.632
Selenium (mcg) н/д 0.0 0.0 2.7 0.2 0.1 0.0 0.0 0.8 3.8 15.2
Vitamin A, IU (IU) 0.0 3.334 0.0 0.0 55.022 0.248 57.358 25.728 0.499 142.189 568.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.0 0.0 2.706 0.0 2.865 1.288 0.0 7.026 28.104
Beta Carotene (mcg) н/д 2.0 0.0 0.0 13.755 0.248 33.405 14.651 0.277 64.337 257.348
Vitamin E (mg) н/д 0.01 0.0 0.18 0.02 0.0 0.02 0.02 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.176 0.0 0.0 202.273 1.49 7.353 15.842 0.887 229.022 916.088
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 1.2 0.2 1.4 1.7 6.2 24.8
Thiamin (mg) 0.069 0.002 0.0 0.764 0.023 0.01 0.001 0.005 0.011 0.883 3.532
Riboflavin (mg) 0.035 0.001 0.0 0.161 0.02 0.005 0.001 0.002 0.006 0.231 0.924
Niacin (mg) 1.509 0.012 0.0 1.664 0.379 0.032 0.009 0.036 0.039 3.68 14.72
Pantothenic acid (mg) 0.536 н/д 0.0 0.764 0.065 0.025 0.005 0.007 0.033 1.436 5.744
Vitamin B-6 (mg) 0.048 0.001 0.0 0.246 0.041 0.032 0.001 0.016 0.069 0.454 1.816
Folate (mcg) 8.65 0.026 0.0 376.845 9.02 5.713 0.527 1.513 0.166 402.461 1609.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 56.4 н/д 1.4 0.1 0.2 1.3 59.4 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 н/д 0.0 0.221 0.005 0.002 н/д 0.001 0.004 0.301 1.204
Threonine (g) 0.147 н/д 0.0 0.772 0.029 0.005 н/д 0.002 0.009 0.964 3.856
Isoleucine (g) 0.212 н/д 0.0 0.806 0.029 0.002 н/д 0.001 0.012 1.064 4.256
Leucine (g) 0.376 н/д 0.0 1.468 0.079 0.007 н/д 0.002 0.017 1.95 7.8
Lysine (g) 0.108 н/д 0.0 1.256 0.032 0.007 н/д 0.002 0.015 1.42 5.68
Methionine (g) 0.087 н/д 0.0 0.28 0.016 0.002 н/д 0.001 0.004 0.39 1.56
Cystine (g) 0.156 н/д 0.0 0.204 0.007 0.002 н/д 0.001 0.004 0.373 1.492
Phenylalanine (g) 0.268 н/д 0.0 0.993 0.034 0.005 н/д 0.001 0.01 1.311 5.244
Tyrosine (g) 0.147 н/д 0.0 0.518 0.029 0.002 н/д 0.001 0.004 0.702 2.808
Valine (g) 0.234 н/д 0.0 0.959 0.043 0.005 н/д 0.002 0.016 1.258 5.032
Arginine (g) 0.203 н/д 0.0 1.137 0.029 0.027 н/д 0.002 0.035 1.434 5.736
Histidine (g) 0.112 н/д 0.0 0.509 0.02 0.002 н/д 0.001 0.006 0.652 2.608
Alanine (g) 0.16 н/д 0.0 0.772 0.068 0.005 н/д 0.002 0.007 1.014 4.056
Aspartic acid (g) 0.225 н/д 0.0 2.215 0.056 0.017 н/д 0.006 0.027 2.547 10.188
Glutamic acid (g) 1.99 н/д 0.0 2.792 0.147 0.045 н/д 0.006 0.045 5.024 20.096
Glycine (g) 0.173 н/д 0.0 0.713 0.029 0.005 н/д 0.002 0.011 0.933 3.732
Proline (g) 0.606 н/д 0.0 0.781 0.068 0.005 н/д 0.002 0.006 1.466 5.864
Serine (g) 0.26 н/д 0.0 1.002 0.036 0.005 н/д 0.002 0.011 1.314 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.004 0.0 0.314 0.027 н/д 0.0 0.002 0.005 0.404 1.616
Phytosterols (mg) н/д 0.179 0.0 н/д н/д н/д 0.043 н/д н/д 0.221 0.884
Monounsaturated Fat (g) 0.039 0.037 0.0 0.102 0.052 н/д 0.002 0.001 0.001 0.233 0.932
Polyunsaturated (g) 0.108 0.009 0.0 0.518 0.083 н/д 0.0 0.01 0.014 0.742 2.968