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Рецепт Aztec Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x in husks
1/4 tsp salt pepper, to taste
1 x poblano pepper, roasted and peeled and minced Or possibly 1-2 canned green chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
25.74g 		butter
7.1g 		onion
14.4g 		bell pepper
16.26g 		zucchini
19.63g 		salsa
19.72g 		lime
9.38g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.06 0.26 0.16 0.24 0.3 0.07 0.33 2.24 13.44
Total Fat (g) 0.3 5.76 0.03 0.05 0.04 0.04 0.02 0.31 6.54 39.24
Carbohydrates (g) 4.9 0.0 1.06 0.98 0.66 1.38 0.99 1.93 11.9 71.4
Ash (g) 0.16 0.0 0.12 0.08 0.12 0.32 0.03 0.21 1.04 6.24
Calories (kcal) 22.136 50.907 4.608 5.042 3.141 7.097 2.814 9.18 104.926 629.556
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.53 н/д н/д 0.0 0.01 н/д н/д 0.03 0.56 3.36
Glucose (dextrose) (g) 0.13 н/д н/д 0.32 0.15 н/д н/д 0.06 0.65 3.9
Fructose (g) 0.12 н/д н/д 0.37 0.19 н/д н/д 0.03 0.71 4.26
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.05 н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 1.27 12.94 15.0 18.58 17.68 8.28 0.21 93.52 561.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.34 0.68 0.34 н/д 0.16 0.12 2.47 14.82
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.3 0.2 0.3 0.3 1.3 3.4 20.4
Calcium (mg) 0.515 1.704 10.368 1.138 2.945 2.366 3.095 47.28 69.411 416.466
Iron (mg) 0.13 0.0 0.21 0.07 0.07 0.44 0.06 1.32 2.3 13.8
Magnesium (mg) 9.524 0.142 2.88 1.952 3.338 3.154 0.563 8.1 29.652 177.912
Phosphorus (mg) 22.909 1.704 5.328 4.228 7.461 5.915 1.688 6.0 55.233 331.398
Potassium (mg) 69.498 1.704 39.744 34.316 51.439 53.231 9.568 50.07 309.569 1857.414
Sodium (mg) 3.861 0.781 2.304 0.651 1.963 84.775 0.188 0.45 94.972 569.832
Zinc (mg) 0.12 0.01 0.06 0.04 0.06 0.03 0.01 0.13 0.45 2.7
Copper (mg) 0.013 0.001 0.012 0.003 0.01 0.02 0.007 0.028 0.093 0.558
Manganese (mg) 0.041 0.0 0.023 0.018 0.035 н/д 0.001 0.14 0.258 1.548
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.7 4.2
Vitamin A, IU (IU) 48.134 177.429 143.568 509.205 39.267 108.433 4.69 207.09 1237.815 7426.89
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 2.317 48.564 7.2 25.533 1.963 5.52 0.188 10.35 101.635 609.81
Beta Carotene (mcg) 12.098 11.218 86.112 264.117 23.56 н/д 2.814 123.36 523.278 3139.668
Vitamin E (mg) 0.02 0.16 0.08 0.26 0.02 н/д 0.02 0.57 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 165.766 0.0 163.728 8.294 417.208 н/д 0.0 25.86 780.856 4685.136
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.33 0.33 1.98
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.02 н/д н/д н/д 0.6 0.66 3.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.12 0.12 0.72
Vitamin C (mg) 1.8 0.0 2.7 20.8 3.3 0.8 2.7 1.5 33.6 201.6
Thiamin (mg) 0.051 0.001 0.009 0.008 0.01 0.01 0.003 0.01 0.102 0.612
Riboflavin (mg) 0.015 0.002 0.012 0.015 0.027 0.006 0.002 0.01 0.089 0.534
Niacin (mg) 0.438 0.003 0.076 0.159 0.096 0.213 0.019 0.187 1.191 7.146
Pantothenic acid (mg) 0.196 0.008 0.012 0.052 0.031 н/д 0.021 н/д 0.319 1.914
Vitamin B-6 (mg) 0.015 0.0 0.009 0.047 0.043 0.03 0.004 0.036 0.184 1.104
Folate (mcg) 11.84 0.213 9.216 7.481 5.694 3.746 0.75 8.22 47.16 282.96
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 5.9 1.3 0.8 0.9 1.9 н/д 0.5 1.0 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.003 0.002 0.002 н/д 0.0 н/д 0.012 0.072
Threonine (g) 0.033 0.003 0.01 0.007 0.006 н/д н/д н/д 0.059 0.354
Isoleucine (g) 0.033 0.004 0.012 0.003 0.008 н/д н/д н/д 0.06 0.36
Leucine (g) 0.09 0.006 0.016 0.007 0.014 н/д н/д н/д 0.132 0.792
Lysine (g) 0.036 0.005 0.013 0.007 0.014 н/д 0.001 н/д 0.075 0.45
Methionine (g) 0.018 0.001 0.003 0.002 0.004 н/д 0.0 н/д 0.028 0.168
Cystine (g) 0.008 0.001 н/д 0.003 0.002 н/д н/д н/д 0.014 0.084
Phenylalanine (g) 0.039 0.003 0.009 0.008 0.008 н/д н/д н/д 0.066 0.396
Tyrosine (g) 0.031 0.003 0.007 0.002 0.006 н/д н/д н/д 0.048 0.288
Valine (g) 0.049 0.004 0.012 0.005 0.01 н/д н/д н/д 0.079 0.474
Arginine (g) 0.033 0.002 0.019 0.007 0.01 н/д н/д н/д 0.071 0.426
Histidine (g) 0.023 0.001 0.004 0.003 0.006 н/д н/д н/д 0.038 0.228
Alanine (g) 0.077 0.002 0.012 0.005 0.012 н/д н/д н/д 0.108 0.648
Aspartic acid (g) 0.062 0.004 0.024 0.046 0.029 н/д н/д н/д 0.166 0.996
Glutamic acid (g) 0.165 0.013 0.055 0.034 0.026 н/д н/д н/д 0.292 1.752
Glycine (g) 0.033 0.001 0.013 0.005 0.01 н/д н/д н/д 0.063 0.378
Proline (g) 0.075 0.006 0.017 0.003 0.008 н/д н/д н/д 0.109 0.654
Serine (g) 0.039 0.004 0.012 0.008 0.01 н/д н/д н/д 0.072 0.432
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 3.647 0.004 0.005 0.008 0.006 0.002 0.08 3.798 22.788
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 6.09 6.09 36.54
Monounsaturated Fat (g) 0.09 1.492 0.004 0.0 0.002 0.004 0.002 0.02 1.615 9.69
Polyunsaturated (g) 0.144 0.216 0.01 0.011 0.016 0.022 0.006 0.157 0.581 3.486