Рецепт Aztec Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa (16 oz) (your favorite kind) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
56.7g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.25 н/д 12.25 98.0
Total Fat (g) 0.81 н/д 0.81 6.48
Carbohydrates (g) 35.36 н/д 35.36 282.88
Ash (g) 2.04 н/д 2.04 16.32
Calories (kcal) 193.343 н/д 193.343 1546.744
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 6.25 н/д 6.25 50.0
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 1.2 н/д 1.2 9.6
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 н/д 8.6 68.8
Calcium (mg) 69.739 н/д 69.739 557.912
Iron (mg) 2.85 н/д 2.85 22.8
Magnesium (mg) 96.955 н/д 96.955 775.64
Phosphorus (mg) 199.58 н/д 199.58 1596.64
Potassium (mg) 840.842 н/д 840.842 6726.736
Sodium (mg) 2.835 н/д 2.835 22.68
Zinc (mg) 2.07 н/д 2.07 16.56
Copper (mg) 0.476 н/д 0.476 3.808
Manganese (mg) 0.601 н/д 0.601 4.808
Selenium (mcg) 1.8 н/д 1.8 14.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.12 н/д 0.12 0.96
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.51 н/д 0.51 4.08
Riboflavin (mg) 0.108 н/д 0.108 0.864
Niacin (mg) 1.111 н/д 1.111 8.888
Pantothenic acid (mg) 0.51 н/д 0.51 4.08
Vitamin B-6 (mg) 0.164 н/д 0.164 1.312
Folate (mcg) 251.742 н/д 251.742 2013.936
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 37.6 н/д 37.6 300.8
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.147 н/д 0.147 1.176
Threonine (g) 0.516 н/д 0.516 4.128
Isoleucine (g) 0.539 н/д 0.539 4.312
Leucine (g) 0.981 н/д 0.981 7.848
Lysine (g) 0.839 н/д 0.839 6.712
Methionine (g) 0.187 н/д 0.187 1.496
Cystine (g) 0.136 н/д 0.136 1.088
Phenylalanine (g) 0.663 н/д 0.663 5.304
Tyrosine (g) 0.346 н/д 0.346 2.768
Valine (g) 0.641 н/д 0.641 5.128
Arginine (g) 0.76 н/д 0.76 6.08
Histidine (g) 0.34 н/д 0.34 2.72
Alanine (g) 0.516 н/д 0.516 4.128
Aspartic acid (g) 1.48 н/д 1.48 11.84
Glutamic acid (g) 1.865 н/д 1.865 14.92
Glycine (g) 0.476 н/д 0.476 3.808
Proline (g) 0.522 н/д 0.522 4.176
Serine (g) 0.669 н/д 0.669 5.352
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.21 н/д 0.21 1.68
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.068 н/д 0.068 0.544
Polyunsaturated (g) 0.346 н/д 0.346 2.768