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Рецепт Azorean Kale And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Sopa de Couves" Serve this soul-warming soup with crusty peasant bread. Spanish chorizo is available at Spanish and some Latino markets. (Makes 8 to 10 servings)
1/4 x inch-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		kidney beans
56.7g 		water
355.5g 		chorizo
56.7g 		kale
10.22g 		potatoes
69.19g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 2.96 0.0 13.66 0.34 1.4 0.0 18.36 146.88
Total Fat (g) 0.34 0.0 21.7 0.07 0.06 0.0 22.17 177.36
Carbohydrates (g) 8.22 0.0 1.05 1.02 12.09 0.01 22.4 179.2
Ash (g) 0.93 0.36 2.22 0.16 0.75 0.0 4.41 35.28
Calories (kcal) 47.627 0.0 257.979 5.109 53.274 0.049 364.039 2912.312
Starch (g) 5.05 н/д н/д н/д 10.68 0.0 15.73 125.84
Sucrose (g) 1.05 н/д н/д н/д 0.12 0.0 1.17 9.36
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.23 0.0 0.23 1.84
Fructose (g) 0.0 н/д н/д н/д 0.19 0.0 0.19 1.52
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.25 355.14 18.06 8.63 54.89 0.15 481.12 3848.96
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 н/д 0.54 0.01 1.6 12.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.2 1.5 0.0 4.7 37.6
Calcium (mg) 19.278 10.665 4.536 13.794 8.303 0.011 56.586 452.688
Iron (mg) 0.66 0.0 0.9 0.17 0.54 0.0 2.28 18.24
Magnesium (mg) 15.309 3.555 10.206 3.474 15.913 0.019 48.476 387.808
Phosphorus (mg) 51.029 0.0 85.048 5.722 39.437 0.041 181.277 1450.216
Potassium (mg) 134.376 0.0 225.661 45.672 291.279 0.335 697.324 5578.592
Sodium (mg) 167.828 14.22 700.23 4.394 4.151 0.006 890.829 7126.632
Zinc (mg) 0.26 0.04 1.93 0.04 0.2 0.0 2.48 19.84
Copper (mg) 0.079 0.036 0.045 0.03 0.076 0.0 0.266 2.128
Manganese (mg) 0.096 0.0 0.023 0.079 0.104 0.0 0.302 2.416
Selenium (mcg) 0.5 0.0 12.0 0.1 0.2 0.0 12.8 102.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1571.043 1.384 4.974 1577.401 12619.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 78.573 0.0 0.249 78.822 630.576
Beta Carotene (mcg) н/д 0.0 0.0 942.667 0.692 2.58 945.939 7567.512
Vitamin E (mg) 0.01 0.0 0.12 н/д 0.01 0.0 0.15 1.2
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 4041.021 5.535 0.081 4046.637 32373.096
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.39 н/д н/д н/д 0.0 0.0 0.39 3.12
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.7 0.0 0.0 12.3 13.6 0.2 26.8 214.4
Thiamin (mg) 0.068 0.0 0.357 0.011 0.055 0.0 0.492 3.936
Riboflavin (mg) 0.028 0.0 0.17 0.013 0.021 0.0 0.233 1.864
Niacin (mg) 0.232 0.0 2.909 0.102 0.726 0.002 3.971 31.768
Pantothenic acid (mg) 0.079 0.0 0.635 0.009 0.208 0.001 0.932 7.456
Vitamin B-6 (mg) 0.04 0.0 0.301 0.028 0.208 0.0 0.576 4.608
Folate (mcg) 20.412 0.0 1.134 2.963 11.07 0.073 35.652 285.216
Vitamin B-12 (mcg) 0.0 0.0 1.13 0.0 0.0 0.0 1.13 9.04
Choline (mg) 19.8 0.0 54.8 н/д 8.4 0.0 83.0 664.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.159 0.004 0.021 0.0 0.218 1.744
Threonine (g) 0.108 н/д 0.833 0.015 0.055 0.0 1.012 8.096
Isoleucine (g) 0.142 н/д 1.253 0.02 0.055 0.0 1.471 11.768
Leucine (g) 0.255 н/д 0.97 0.024 0.083 0.0 1.331 10.648
Lysine (g) 0.21 н/д 1.366 0.02 0.09 0.0 1.687 13.496
Methionine (g) 0.04 н/д 0.266 0.003 0.021 0.0 0.33 2.64
Cystine (g) 0.028 н/д 0.159 0.004 0.021 0.0 0.212 1.696
Phenylalanine (g) 0.176 н/д 0.652 0.017 0.062 0.0 0.908 7.264
Tyrosine (g) 0.068 н/д 0.425 0.012 0.055 0.0 0.561 4.488
Valine (g) 0.17 н/д 0.516 0.018 0.083 0.0 0.788 6.304
Arginine (g) 0.164 н/д 0.958 0.018 0.069 0.0 1.21 9.68
Histidine (g) 0.079 н/д 0.408 0.007 0.035 0.0 0.529 4.232
Alanine (g) 0.136 н/д 0.885 0.017 0.042 0.0 1.08 8.64
Aspartic acid (g) 0.374 н/д 1.242 0.031 0.353 0.0 2.0 16.0
Glutamic acid (g) 0.476 н/д 2.024 0.038 0.242 0.0 2.781 22.248
Glycine (g) 0.119 н/д 0.981 0.016 0.042 0.0 1.158 9.264
Proline (g) 0.17 н/д 0.709 0.02 0.048 0.0 0.948 7.584
Serine (g) 0.187 н/д 0.561 0.014 0.062 0.0 0.825 6.6
Cholesterol (mg) 0.0 0.0 49.895 0.0 0.0 0.0 49.895 399.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.0 8.153 0.009 0.021 0.0 8.263 66.104
Phytosterols (mg) н/д н/д 0.0 н/д 3.459 н/д 3.459 27.672
Monounsaturated Fat (g) 0.215 0.0 10.433 0.005 0.0 0.0 10.653 85.224
Polyunsaturated (g) 0.147 0.0 1.962 0.035 0.028 0.0 2.172 17.376