Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. dry 7-bean mix
6 x lamb shanks
1 bot sheaf stout (1 pint, 9.6 ounces, see note)
2 ounce diced Nueske apple-wood smoked bacon (see note)
1/4 c. chopped flat-leaf (Italian) parsley Grated peel of 1 lemon (yellow part only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
72.0g 		lamb shanks
0.0g 		cloves
3.5g 		onion
99.0g 		carrot
54.29g 		celery
35.6g 		thyme
1.09g 		rosemary
1.2g 		tomato
56.42g 		flour
62.5g 		water
118.5g 		sugar
13.75g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.21 1.09 0.5 0.25 0.06 0.06 0.5 6.46 0.0 0.02 0.22 9.36 9.36
Total Fat (g) 72.0 н/д 0.7 0.1 0.13 0.06 0.02 0.18 0.11 0.61 0.0 0.0 0.2 74.12 74.12
Carbohydrates (g) 0.0 н/д 2.14 9.25 5.2 1.06 0.27 0.77 2.21 47.69 0.0 13.49 0.27 82.34 82.34
Ash (g) 0.0 н/д 0.21 0.35 0.53 0.27 0.03 0.08 0.28 0.29 0.12 0.06 0.18 2.4 2.4
Calories (kcal) 636.48 н/д 11.305 39.6 22.259 5.696 1.099 3.972 10.156 227.5 0.0 52.25 3.35 1013.666 1013.666
Starch (g) н/д н/д н/д 0.0 0.78 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.81 0.81
Sucrose (g) н/д н/д 0.0 0.98 1.95 0.04 н/д н/д 0.0 н/д н/д 13.0 0.01 15.98 15.98
Glucose (dextrose) (g) н/д н/д 0.04 1.95 0.32 0.2 н/д н/д 0.71 н/д н/д 0.19 0.02 3.42 3.42
Fructose (g) н/д н/д 0.04 1.28 0.3 0.18 н/д н/д 0.77 н/д н/д 0.15 0.01 2.73 2.73
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.24 88.22 47.93 33.97 0.71 0.11 53.32 7.45 118.38 0.18 4.13 354.65 354.65
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.08 4.2 2.57 0.65 н/д н/д 1.48 0.17 0.0 13.34 0.04 22.54 22.54
Galactose (g) н/д н/д 0.01 0.0 0.0 0.23 н/д н/д 0.0 н/д н/д 0.0 0.0 0.24 0.24
Dietary Fiber (g) 0.0 н/д 1.2 1.7 1.5 0.6 0.2 0.5 0.7 1.7 0.0 0.0 0.2 8.2 8.2
Calcium (mg) 0.72 н/д 22.61 22.77 17.916 14.24 4.406 15.36 5.642 9.375 3.555 11.413 2.9 130.907 130.907
Iron (mg) 0.4 н/д 0.3 0.21 0.16 0.07 0.19 0.35 0.15 2.9 0.0 0.1 0.08 4.92 4.92
Magnesium (mg) 0.0 н/д 9.24 9.9 6.515 3.916 1.741 2.64 6.206 13.75 1.185 1.238 2.45 58.78 58.78
Phosphorus (mg) 0.0 н/д 3.675 28.71 19.002 8.544 1.153 0.84 13.541 67.5 0.0 0.55 5.3 148.815 148.815
Potassium (mg) 0.72 н/д 38.57 144.54 173.728 92.56 6.626 11.46 133.715 66.875 0.0 18.288 6.9 693.982 693.982
Sodium (mg) 1.44 н/д 8.505 3.96 37.46 28.48 0.098 0.6 2.821 1.25 4.74 3.85 56.75 149.954 149.954
Zinc (mg) 0.0 н/д 0.04 0.17 0.13 0.05 0.02 0.04 0.1 0.44 0.01 0.0 0.03 1.02 1.02
Copper (mg) 0.0 н/д 0.012 0.04 0.027 0.014 0.006 0.007 0.034 0.088 0.012 0.007 0.005 0.251 0.251
Manganese (mg) 0.0 н/д 1.051 0.129 0.076 0.036 0.019 0.022 0.062 0.425 0.0 0.008 0.021 1.849 1.849
Selenium (mcg) 0.0 н/д 0.2 0.5 0.1 0.1 н/д 0.1 0.0 21.2 0.0 0.2 1.6 24.0 24.0
Vitamin A, IU (IU) 0.0 н/д 18.55 1.98 9069.687 159.844 51.691 37.536 469.979 0.0 0.0 0.0 3.55 9812.817 9812.817
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.945 0.0 453.322 7.832 2.589 1.872 23.696 0.0 0.0 0.0 0.2 490.456 490.456
Beta Carotene (mcg) 0.0 н/д 2.94 0.99 4497.927 96.12 31.019 н/д 253.326 0.0 0.0 0.0 1.45 4883.771 4883.771
Vitamin E (mg) 10.33 н/д 0.3 0.02 0.36 0.1 н/д н/д 0.3 0.04 0.0 0.0 0.02 11.46 11.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.543 0.0 н/д н/д 1451.687 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 3.96 138.982 100.748 н/д н/д 69.397 11.25 0.0 0.0 0.9 325.237 325.237
Tocopherol, beta (mg) 0.08 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04 н/д н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.6 н/д н/д 0.0 0.0 0.0 н/д н/д 0.07 0.24 н/д н/д 0.1 1.01 1.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 н/д 2.8 7.3 3.2 1.1 1.7 0.7 7.2 0.0 0.0 0.0 0.1 24.2 24.2
Thiamin (mg) 0.0 н/д 0.004 0.05 0.038 0.007 0.001 0.006 0.023 0.494 0.0 0.0 0.017 0.639 0.639
Riboflavin (mg) 0.0 н/д 0.009 0.03 0.033 0.021 0.005 0.005 0.011 0.306 0.0 0.0 0.002 0.422 0.422
Niacin (mg) 0.0 н/д 0.051 0.119 0.532 0.114 0.02 0.012 0.333 3.688 0.0 0.015 0.026 4.909 4.909
Pantothenic acid (mg) 0.0 н/д н/д 0.119 0.147 0.089 0.004 н/д 0.051 0.275 0.0 0.018 0.015 0.717 0.717
Vitamin B-6 (mg) 0.0 н/д 0.021 0.119 0.076 0.025 0.004 0.021 0.045 0.025 0.0 0.006 0.003 0.344 0.344
Folate (mcg) 0.0 н/д 3.255 18.81 10.315 12.816 0.49 3.684 8.463 114.375 0.0 0.138 0.35 172.695 172.695
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 н/д 1.3 6.0 4.8 2.2 н/д н/д 3.8 6.5 0.0 0.3 1.1 26.2 26.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 н/д н/д 0.01 0.005 0.004 0.001 н/д 0.006 0.081 н/д н/д 0.001 0.107 0.107
Threonine (g) 0.0 н/д н/д 0.02 0.103 0.007 0.002 н/д 0.017 0.175 н/д н/д 0.009 0.332 0.332
Isoleucine (g) 0.0 н/д н/д 0.01 0.043 0.007 0.003 н/д 0.011 0.225 н/д н/д 0.008 0.307 0.307
Leucine (g) 0.0 н/д н/д 0.03 0.054 0.011 0.003 н/д 0.017 0.444 н/д н/д 0.015 0.573 0.573
Lysine (g) 0.0 н/д н/д 0.04 0.054 0.011 0.001 н/д 0.017 0.144 н/д н/д 0.014 0.28 0.28
Methionine (g) 0.0 н/д н/д 0.0 0.011 0.004 н/д н/д 0.006 0.113 н/д н/д 0.004 0.137 0.137
Cystine (g) 0.0 н/д н/д 0.0 0.043 0.0 н/д н/д 0.006 0.138 н/д н/д 0.004 0.191 0.191
Phenylalanine (g) 0.0 н/д н/д 0.03 0.033 0.007 н/д н/д 0.039 0.325 н/д н/д 0.009 0.442 0.442
Tyrosine (g) 0.0 н/д н/д 0.01 0.022 0.004 н/д н/д 0.006 0.194 н/д н/д 0.007 0.242 0.242
Valine (g) 0.0 н/д н/д 0.02 0.038 0.011 0.003 н/д 0.011 0.263 н/д н/д 0.01 0.356 0.356
Arginine (g) 0.0 н/д н/д 0.099 0.049 0.007 н/д н/д 0.011 0.263 н/д н/д 0.013 0.442 0.442
Histidine (g) 0.0 н/д н/д 0.01 0.022 0.004 н/д н/д 0.006 0.144 н/д н/д 0.006 0.191 0.191
Alanine (g) 0.0 н/д н/д 0.02 0.06 0.007 н/д н/д 0.017 0.206 н/д н/д 0.009 0.318 0.318
Aspartic acid (g) 0.0 н/д н/д 0.089 0.103 0.043 н/д н/д 0.079 0.275 н/д н/д 0.02 0.609 0.609
Glutamic acid (g) 0.0 н/д н/д 0.257 0.201 0.032 н/д н/д 0.243 2.175 н/д н/д 0.038 2.945 2.945
Glycine (g) 0.0 н/д н/д 0.03 0.027 0.007 н/д н/д 0.011 0.231 н/д н/д 0.012 0.318 0.318
Proline (g) 0.0 н/д н/д 0.01 0.027 0.007 н/д н/д 0.011 0.75 н/д н/д 0.019 0.824 0.824
Serine (g) 0.0 н/д н/д 0.02 0.027 0.007 н/д н/д 0.017 0.325 н/д н/д 0.011 0.406 0.406
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 9.943 н/д 0.19 0.04 0.022 0.014 0.005 0.088 0.017 0.1 0.0 0.0 0.013 10.432 10.432
Phytosterols (mg) 159.12 н/д 8.96 14.85 н/д 2.136 н/д 0.696 3.949 н/д н/д н/д н/д 189.711 189.711
Monounsaturated Fat (g) 52.531 н/д 0.051 0.01 0.005 0.011 0.001 0.036 0.017 0.056 0.0 0.0 0.132 52.85 52.85
Polyunsaturated (g) 7.574 н/д 0.248 0.02 0.065 0.028 0.006 0.028 0.045 0.256 0.0 0.0 0.048 8.319 8.319