Рецепт Ayam Tauco (Chicken Cooked With Salted Yellow Beans) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
roasting chicken
308.38g |
onions
49.5g |
garlic
2.61g |
soy sauce
2.65g |
sugar
0.8g |
paprika
0.53g |
chili
0.33g |
ginger
0.45g |
oil
6.8g |
water
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.54 | 0.17 | 0.17 | 0.0 | 0.08 | 0.04 | 0.04 | 0.0 | 0.0 | 58.39 | 233.56 |
Total Fat (g) | 46.44 | 0.05 | 0.01 | 0.0 | 0.0 | 0.07 | 0.05 | 0.03 | 6.8 | 0.0 | 53.45 | 213.8 |
Carbohydrates (g) | 0.0 | 4.62 | 0.86 | 0.2 | 0.78 | 0.29 | 0.18 | 0.32 | 0.0 | 0.0 | 7.26 | 29.04 |
Ash (g) | 2.44 | 0.17 | 0.04 | 0.41 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.06 | 3.2 | 12.8 |
Calories (kcal) | 663.017 | 19.8 | 3.889 | 1.405 | 3.04 | 1.517 | 1.021 | 1.562 | 60.112 | 0.0 | 755.362 | 3021.448 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.49 | н/д | н/д | 0.76 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.25 | 5.0 |
Glucose (dextrose) (g) | н/д | 0.98 | н/д | н/д | 0.01 | 0.01 | 0.01 | 0.01 | н/д | н/д | 1.01 | 4.04 |
Fructose (g) | н/д | 0.64 | н/д | н/д | 0.01 | 0.04 | 0.01 | 0.01 | н/д | н/д | 0.7 | 2.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 44.11 | 1.53 | 1.88 | 0.01 | 0.05 | 0.03 | 0.04 | 0.0 | 59.19 | 310.33 | 1241.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 0.03 | 0.05 | 0.78 | 0.05 | 0.02 | 0.02 | 0.0 | 0.0 | 3.04 | 12.16 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 33.922 | 11.385 | 4.724 | 0.504 | 0.664 | 0.929 | 0.904 | 0.522 | 0.0 | 1.778 | 55.331 | 221.324 |
Iron (mg) | 2.78 | 0.1 | 0.04 | 0.05 | 0.01 | 0.12 | 0.05 | 0.05 | 0.0 | 0.0 | 3.2 | 12.8 |
Magnesium (mg) | 61.676 | 4.95 | 0.653 | 1.14 | 0.072 | 0.971 | 0.553 | 0.828 | 0.0 | 0.593 | 71.434 | 285.736 |
Phosphorus (mg) | 453.319 | 14.355 | 3.993 | 3.313 | 0.032 | 1.811 | 0.985 | 0.666 | 0.0 | 0.0 | 478.473 | 1913.892 |
Potassium (mg) | 582.838 | 72.27 | 10.466 | 5.751 | 1.064 | 12.306 | 6.227 | 6.044 | 0.0 | 0.0 | 696.965 | 2787.86 |
Sodium (mg) | 215.866 | 1.98 | 0.444 | 149.381 | 0.224 | 0.179 | 3.283 | 0.144 | 0.0 | 2.37 | 373.869 | 1495.476 |
Zinc (mg) | 4.04 | 0.08 | 0.03 | 0.01 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.01 | 4.23 | 16.92 |
Copper (mg) | 0.154 | 0.02 | 0.008 | 0.003 | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.006 | 0.198 | 0.792 |
Manganese (mg) | 0.062 | 0.064 | 0.044 | 0.011 | 0.0 | 0.004 | 0.007 | 0.119 | н/д | 0.0 | 0.312 | 1.248 |
Selenium (mcg) | 44.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 45.3 | 181.2 |
Vitamin A, IU (IU) | 431.732 | 0.99 | 0.235 | 0.0 | 0.0 | 276.859 | 96.363 | 0.662 | 0.0 | 0.0 | 806.84 | 3227.36 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 0.0 | 13.844 | 4.82 | 0.032 | 0.0 | 0.0 | 148.215 | 592.86 |
Beta Carotene (mcg) | 0.0 | 0.495 | 0.131 | 0.0 | 0.0 | 145.315 | 48.75 | 0.396 | 0.0 | 0.0 | 195.086 | 780.344 |
Vitamin E (mg) | 0.93 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.09 | 0.08 | 0.63 | 0.0 | 1.9 | 7.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.068 | 0.272 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.418 | 0.0 | 0.0 | 69.074 | 1.008 | 0.0 | 0.0 | 0.0 | 72.479 | 289.916 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.01 | 0.01 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 40.0 |
Thiamin (mg) | 0.185 | 0.025 | 0.005 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.221 | 0.884 |
Riboflavin (mg) | 0.37 | 0.015 | 0.003 | 0.005 | 0.0 | 0.009 | 0.003 | 0.001 | 0.0 | 0.0 | 0.405 | 1.62 |
Niacin (mg) | 20.97 | 0.059 | 0.018 | 0.058 | 0.001 | 0.08 | 0.026 | 0.023 | 0.0 | 0.0 | 21.236 | 84.944 |
Pantothenic acid (mg) | 2.806 | 0.059 | 0.016 | 0.008 | 0.001 | 0.009 | н/д | н/д | 0.0 | 0.0 | 2.9 | 11.6 |
Vitamin B-6 (mg) | 1.079 | 0.059 | 0.032 | 0.004 | 0.0 | 0.021 | 0.012 | 0.004 | 0.0 | 0.0 | 1.212 | 4.848 |
Folate (mcg) | 18.503 | 9.405 | 0.078 | 0.371 | 0.008 | 0.557 | 0.325 | 0.176 | 0.0 | 0.0 | 29.422 | 117.688 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
Choline (mg) | 184.1 | 3.0 | 0.6 | 0.5 | 0.0 | 0.3 | 0.2 | 0.2 | н/д | 0.0 | 188.9 | 755.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.005 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.657 | 2.628 |
Threonine (g) | 2.375 | 0.01 | 0.004 | 0.007 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.396 | 9.584 |
Isoleucine (g) | 2.837 | 0.005 | 0.006 | 0.008 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.857 | 11.428 |
Leucine (g) | 4.163 | 0.015 | 0.008 | 0.013 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 4.201 | 16.804 |
Lysine (g) | 4.657 | 0.02 | 0.007 | 0.01 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 4.694 | 18.776 |
Methionine (g) | 1.511 | 0.0 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.516 | 6.064 |
Cystine (g) | 0.771 | 0.0 | 0.002 | 0.003 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.776 | 3.104 |
Phenylalanine (g) | 2.22 | 0.015 | 0.005 | 0.009 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.25 | 9.0 |
Tyrosine (g) | 1.85 | 0.005 | 0.002 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.864 | 7.456 |
Valine (g) | 2.775 | 0.01 | 0.008 | 0.008 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 2.803 | 11.212 |
Arginine (g) | 3.608 | 0.05 | 0.016 | 0.011 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 3.686 | 14.744 |
Histidine (g) | 1.665 | 0.005 | 0.003 | 0.004 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.678 | 6.712 |
Alanine (g) | 3.361 | 0.01 | 0.003 | 0.007 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 3.383 | 13.532 |
Aspartic acid (g) | 5.119 | 0.045 | 0.013 | 0.018 | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 5.199 | 20.796 |
Glutamic acid (g) | 8.357 | 0.129 | 0.021 | 0.039 | н/д | н/д | н/д | 0.004 | 0.0 | н/д | 8.55 | 34.2 |
Glycine (g) | 3.762 | 0.015 | 0.005 | 0.007 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 3.791 | 15.164 |
Proline (g) | 2.806 | 0.005 | 0.003 | 0.012 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.827 | 11.308 |
Serine (g) | 2.035 | 0.01 | 0.005 | 0.01 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.061 | 8.244 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 13.291 | 0.02 | 0.002 | 0.0 | 0.0 | 0.011 | 0.01 | 0.009 | 0.505 | 0.0 | 13.848 | 55.392 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | 0.919 | 0.27 | 0.374 | 17.0 | н/д | 25.987 | 103.948 |
Monounsaturated Fat (g) | 19.243 | 0.005 | 0.0 | 0.0 | 0.0 | 0.006 | 0.012 | 0.005 | 1.546 | 0.0 | 20.817 | 83.268 |
Polyunsaturated (g) | 9.961 | 0.01 | 0.007 | 0.001 | 0.0 | 0.044 | 0.024 | 0.006 | 4.43 | 0.0 | 14.481 | 57.924 |