Рецепт Ayam Percik (Baked Chicken in Coconut Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken drumsticks 82.88g	marinade 30.0g	shallots 70.4g	garlic 10.44g	turmeric 6.6g	ginger 40.92g	coconut milk 120.0g	olive oil 40.5g	salt 18.0g	sugar 18.9g	fish sauce 6.0g	Всего в порции	Всего в рецепте
Protein (g)	17.06	0.33	1.76	0.66	0.52	0.74	2.42	0.0	0.0	0.0	0.3	23.81	23.81
Total Fat (g)	2.83	0.14	0.07	0.05	0.65	0.31	25.6	40.5	0.0	0.0	0.0	70.16	70.16
Carbohydrates (g)	0.0	2.16	11.83	3.45	4.29	7.27	3.37	0.0	0.0	18.9	0.22	51.49	51.49
Ash (g)	0.77	н/д	0.56	0.16	0.4	0.32	1.16	0.0	17.96	0.0	1.21	22.54	22.54
Calories (kcal)	98.627	10.2	50.688	15.556	23.364	32.736	236.4	358.02	0.0	73.143	2.1	900.834	900.834
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.3	26.99	56.18	6.12	0.75	32.28	87.46	0.0	0.04	0.01	4.26	277.38	277.38
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	н/д	0.1	0.21	0.7	н/д	0.0	0.0	18.88	0.22	20.43	20.43
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	н/д	0.2	1.4	0.8	н/д	0.0	0.0	0.0	0.0	2.8	2.8
Calcium (mg)	9.117	5.4	26.048	18.896	12.078	6.547	21.6	0.405	4.32	0.189	2.58	107.18	107.18
Iron (mg)	0.85	0.33	0.84	0.18	2.73	0.25	3.96	0.23	0.06	0.0	0.05	9.48	9.48
Magnesium (mg)	19.062	5.7	14.784	2.61	12.738	17.596	55.2	0.0	0.18	0.0	10.5	138.37	138.37
Phosphorus (mg)	137.581	6.3	42.24	15.973	17.688	13.913	115.2	0.0	0.0	0.0	0.42	349.315	349.315
Potassium (mg)	187.309	48.9	235.136	41.864	166.65	169.818	264.0	0.405	1.44	0.378	17.28	1133.18	1133.18
Sodium (mg)	72.934	82.5	8.448	1.775	2.508	5.32	15.6	0.81	6976.44	0.0	463.2	7629.535	7629.535
Zinc (mg)	1.83	0.13	0.28	0.12	0.29	0.14	0.67	0.0	0.02	0.0	0.01	3.49	3.49
Copper (mg)	0.05	0.021	0.063	0.031	0.04	0.094	0.264	0.0	0.005	0.0	0.003	0.572	0.572
Manganese (mg)	0.017	н/д	0.204	0.174	0.517	0.094	0.924	0.0	0.018	0.0	0.014	1.962	1.962
Selenium (mcg)	11.2	0.9	0.8	1.5	0.3	0.3	н/д	0.0	0.0	0.1	0.5	15.7	15.7
Vitamin A, IU (IU)	47.242	н/д	837.76	0.94	0.0	0.0	0.0	0.0	0.0	0.0	0.72	886.661	886.661
Retinol (mcg)	14.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	14.33	14.33
Vitamin A, RAE (mcg_RAE)	14.09	3.3	42.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	59.87	59.87
Beta Carotene (mcg)	0.0	36.9	н/д	0.522	0.0	0.0	н/д	0.0	0.0	0.0	0.0	37.422	37.422
Vitamin E (mg)	0.26	0.44	н/д	0.01	0.2	0.11	н/д	5.81	0.0	0.0	0.0	6.82	6.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	43.5	н/д	1.67	0.0	0.0	н/д	0.0	0.0	0.0	0.0	45.17	45.17
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.04	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.34	н/д	н/д	н/д	0.37	0.37
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	10.6	5.6	3.3	1.7	2.0	1.2	0.0	0.0	0.0	0.0	27.1	27.1
Thiamin (mg)	0.066	0.006	0.042	0.021	0.01	0.012	0.024	0.0	0.0	0.0	0.001	0.182	0.182
Riboflavin (mg)	0.166	0.009	0.014	0.011	0.015	0.012	0.0	0.0	0.0	0.004	0.004	0.235	0.235
Niacin (mg)	4.79	0.162	0.141	0.073	0.339	0.307	0.768	0.0	0.0	0.0	0.139	6.719	6.719
Pantothenic acid (mg)	1.069	н/д	0.204	0.063	н/д	0.082	0.18	0.0	0.0	0.0	0.007	1.605	1.605
Vitamin B-6 (mg)	0.282	0.036	0.246	0.129	0.119	0.065	0.036	0.0	0.0	0.0	0.024	0.938	0.938
Folate (mcg)	8.288	2.7	23.936	0.313	2.574	4.501	16.8	0.0	0.0	0.0	3.06	62.172	62.172
Vitamin B-12 (mcg)	0.31	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.34	0.34
Choline (mg)	51.2	1.5	н/д	2.4	3.2	11.8	10.2	0.1	0.0	0.0	0.8	81.3	81.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	н/д	0.021	0.007	н/д	0.004	0.024	0.0	0.0	н/д	н/д	0.255	0.255
Threonine (g)	0.721	н/д	0.07	0.017	н/д	0.016	0.084	0.0	0.0	н/д	н/д	0.909	0.909
Isoleucine (g)	0.903	н/д	0.077	0.023	н/д	0.02	0.096	0.0	0.0	н/д	н/д	1.12	1.12
Leucine (g)	1.285	н/д	0.106	0.032	н/д	0.029	0.18	0.0	0.0	н/д	н/д	1.631	1.631
Lysine (g)	1.45	н/д	0.092	0.028	н/д	0.025	0.108	0.0	0.0	н/д	н/д	1.703	1.703
Methionine (g)	0.472	н/д	0.021	0.008	н/д	0.004	0.048	0.0	0.0	н/д	н/д	0.554	0.554
Cystine (g)	0.215	н/д	н/д	0.007	н/д	0.004	0.048	0.0	0.0	н/д	н/д	0.275	0.275
Phenylalanine (g)	0.68	н/д	0.056	0.019	н/д	0.02	0.12	0.0	0.0	н/д	н/д	0.895	0.895
Tyrosine (g)	0.58	н/д	0.049	0.008	н/д	0.008	0.072	0.0	0.0	н/д	н/д	0.718	0.718
Valine (g)	0.845	н/д	0.077	0.03	н/д	0.029	0.144	0.0	0.0	н/д	н/д	1.126	1.126
Arginine (g)	1.028	н/д	0.127	0.066	н/д	0.016	0.396	0.0	0.0	н/д	н/д	1.633	1.633
Histidine (g)	0.53	н/д	0.028	0.011	н/д	0.012	0.06	0.0	0.0	н/д	н/д	0.642	0.642
Alanine (g)	0.928	н/д	0.077	0.014	н/д	0.012	0.12	0.0	0.0	н/д	н/д	1.152	1.152
Aspartic acid (g)	1.525	н/д	0.162	0.051	н/д	0.086	0.24	0.0	0.0	н/д	н/д	2.064	2.064
Glutamic acid (g)	2.553	н/д	0.366	0.085	н/д	0.065	0.552	0.0	0.0	н/д	н/д	3.621	3.621
Glycine (g)	0.837	н/д	0.084	0.021	н/д	0.016	0.12	0.0	0.0	н/д	н/д	1.079	1.079
Proline (g)	0.704	н/д	0.12	0.01	н/д	0.016	0.096	0.0	0.0	н/д	н/д	0.947	0.947
Serine (g)	0.588	н/д	0.077	0.02	н/д	0.02	0.12	0.0	0.0	н/д	н/д	0.826	0.826
Cholesterol (mg)	63.818	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.818	63.818
Trans Fat (g)	0.075	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.075	0.075
Saturated Fat (g)	0.729	0.045	0.014	0.009	0.206	0.082	22.704	5.593	0.0	0.0	0.0	29.383	29.383
Phytosterols (mg)	н/д	н/д	3.52	н/д	5.412	6.138	н/д	89.505	0.0	н/д	н/д	104.575	104.575
Monounsaturated Fat (g)	0.879	0.024	0.007	0.001	0.11	0.061	1.092	29.549	0.0	0.0	0.0	31.722	31.722
Polyunsaturated (g)	0.704	0.036	0.028	0.026	0.144	0.061	0.276	4.261	0.0	0.0	0.0	5.537	5.537