Рецепт Ayam Gorem (Deep Fried Chicken With A Sweet Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 400.0g	soy sauce 32.0g	lime 56.28g	salt 6.0g	pepper 2.1g	onion 99.0g	chilli 65.7g	Всего в порции	Всего в рецепте
Protein (g)	83.4	2.01	0.39	0.0	0.23	1.09	1.31	88.44	88.44
Total Fat (g)	37.0	0.01	0.11	0.0	0.07	0.1	0.13	37.42	37.42
Carbohydrates (g)	0.0	2.44	5.93	0.0	1.36	9.25	6.22	25.19	25.19
Ash (g)	4.04	4.9	0.17	5.99	0.09	0.35	0.39	15.93	15.93
Calories (kcal)	688.0	16.96	16.884	0.0	5.355	39.6	26.28	793.079	793.079
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.98	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.95	н/д	1.95	1.95
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.28	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	277.84	22.65	49.67	0.01	0.22	88.22	57.65	496.26	496.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.54	0.95	0.0	0.01	4.2	3.35	9.06	9.06
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.6	0.0	0.6	1.7	1.0	5.1	5.1
Calcium (mg)	44.0	6.08	18.572	1.44	9.177	22.77	11.826	113.865	113.865
Iron (mg)	2.96	0.62	0.34	0.02	0.61	0.21	0.79	5.54	5.54
Magnesium (mg)	100.0	13.76	3.377	0.06	4.074	9.9	16.425	147.596	147.596
Phosphorus (mg)	696.0	40.0	10.13	0.0	3.633	28.71	30.222	808.695	808.695
Potassium (mg)	880.0	69.44	57.406	0.48	26.439	144.54	223.38	1401.685	1401.685
Sodium (mg)	252.0	1803.84	1.126	2325.48	0.924	3.96	4.599	4391.929	4391.929
Zinc (mg)	3.2	0.17	0.06	0.01	0.03	0.17	0.2	3.83	3.83
Copper (mg)	0.16	0.032	0.039	0.002	0.024	0.04	0.112	0.408	0.408
Manganese (mg)	0.08	0.134	0.006	0.006	0.118	0.129	0.158	0.631	0.631
Selenium (mcg)	66.4	0.2	0.2	0.0	0.1	0.5	0.3	67.7	67.7
Vitamin A, IU (IU)	332.0	0.0	28.14	0.0	6.279	1.98	774.603	1143.002	1143.002
Retinol (mcg)	96.0	0.0	0.0	0.0	0.0	0.0	0.0	96.0	96.0
Vitamin A, RAE (mcg_RAE)	100.0	0.0	1.126	0.0	0.315	0.0	38.763	140.204	140.204
Beta Carotene (mcg)	0.0	0.0	16.884	0.0	3.276	0.99	440.847	461.997	461.997
Vitamin E (mg)	1.24	0.0	0.12	0.0	0.02	0.02	0.45	1.85	1.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	4.305	3.96	476.325	484.59	484.59
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	0.1	0.0	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.4	0.0	0.4	7.3	159.3	183.5	183.5
Thiamin (mg)	0.24	0.01	0.017	0.0	0.002	0.05	0.059	0.377	0.377
Riboflavin (mg)	0.36	0.054	0.011	0.0	0.005	0.03	0.059	0.52	0.52
Niacin (mg)	39.64	0.704	0.113	0.0	0.024	0.119	0.624	41.223	41.223
Pantothenic acid (mg)	3.2	0.096	0.124	0.0	н/д	0.119	0.039	3.578	3.578
Vitamin B-6 (mg)	2.12	0.048	0.023	0.0	0.007	0.119	0.184	2.5	2.5
Folate (mcg)	16.0	4.48	4.502	0.0	0.21	18.81	15.111	59.113	59.113
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	0.0	0.0	1.36	1.36
Choline (mg)	268.4	5.9	2.9	0.0	0.2	6.0	7.3	290.7	290.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.96	0.029	0.0	0.0	н/д	0.01	0.02	1.018	1.018
Threonine (g)	3.48	0.08	н/д	0.0	н/д	0.02	0.046	3.626	3.626
Isoleucine (g)	4.24	0.096	н/д	0.0	н/д	0.01	0.046	4.392	4.392
Leucine (g)	6.12	0.16	н/д	0.0	н/д	0.03	0.072	6.382	6.382
Lysine (g)	6.92	0.115	0.006	0.0	н/д	0.04	0.059	7.14	7.14
Methionine (g)	2.24	0.029	0.0	0.0	н/д	0.0	0.013	2.282	2.282
Cystine (g)	1.08	0.035	н/д	0.0	н/д	0.0	0.026	1.141	1.141
Phenylalanine (g)	3.28	0.106	н/д	0.0	н/д	0.03	0.039	3.455	3.455
Tyrosine (g)	2.72	0.074	н/д	0.0	н/д	0.01	0.026	2.83	2.83
Valine (g)	4.08	0.099	н/д	0.0	н/д	0.02	0.053	4.252	4.252
Arginine (g)	5.16	0.138	н/д	0.0	н/д	0.099	0.066	5.462	5.462
Histidine (g)	2.52	0.051	н/д	0.0	н/д	0.01	0.026	2.607	2.607
Alanine (g)	4.76	0.09	н/д	0.0	н/д	0.02	0.053	4.922	4.922
Aspartic acid (g)	7.44	0.214	н/д	0.0	н/д	0.089	0.191	7.934	7.934
Glutamic acid (g)	12.32	0.474	н/д	0.0	н/д	0.257	0.171	13.222	13.222
Glycine (g)	4.92	0.09	н/д	0.0	н/д	0.03	0.046	5.085	5.085
Proline (g)	3.8	0.147	н/д	0.0	н/д	0.01	0.059	4.016	4.016
Serine (g)	2.92	0.115	н/д	0.0	н/д	0.02	0.053	3.108	3.108
Cholesterol (mg)	256.0	0.0	0.0	0.0	0.0	0.0	0.0	256.0	256.0
Trans Fat (g)	0.48	н/д	н/д	н/д	н/д	н/д	н/д	0.48	0.48
Saturated Fat (g)	10.64	0.003	0.011	0.0	0.021	0.04	0.013	10.728	10.728
Phytosterols (mg)	н/д	н/д	н/д	0.0	1.932	14.85	н/д	16.782	16.782
Monounsaturated Fat (g)	15.28	0.003	0.011	0.0	0.021	0.01	0.007	15.332	15.332
Polyunsaturated (g)	7.84	0.006	0.034	0.0	0.024	0.02	0.072	7.996	7.996