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Рецепт Awesome! No Bake ~ Macaroni and Cheese! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of you favorite macaroni
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.54g 		garlic
3.92g 		bell pepper
24.4g 		spinach
70.88g 		cilantro
0.47g 		ketchup
30.0g 		cottage cheese
113.4g 		milk
30.5g 		cheddar cheese
56.7g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.25 0.24 2.57 0.01 0.52 12.61 0.98 14.12 н/д 31.43 125.72
Total Fat (g) 0.01 0.02 0.07 0.4 0.0 0.09 4.88 0.99 18.79 н/д 25.26 101.04
Carbohydrates (g) 1.17 1.29 1.47 2.98 0.02 7.55 3.83 1.38 0.73 н/д 20.42 81.68
Ash (g) 0.05 0.06 0.11 1.01 0.01 1.1 1.6 0.21 2.23 н/д 6.38 25.52
Calories (kcal) 4.973 5.833 7.562 20.554 0.109 29.1 111.132 18.3 228.501 н/д 426.064 1704.256
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.0 0.17 н/д 0.0 0.0 0.0 0.14 н/д 0.42 1.68
Glucose (dextrose) (g) 0.35 н/д 0.47 0.17 н/д 3.53 0.0 0.0 н/д н/д 4.52 18.08
Fructose (g) 0.31 н/д 0.55 0.13 н/д 2.79 0.0 0.0 н/д н/д 3.78 15.12
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 3.03 1.6 0.13 н/д 4.77 19.08
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.52 0.0 0.0 0.09 н/д 0.6 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.18 2.29 22.49 63.91 0.44 20.75 90.48 26.94 20.84 н/д 262.31 1049.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.78 0.04 1.02 0.46 0.0 6.83 3.03 1.6 0.29 н/д 14.07 56.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.5 2.1 0.0 0.1 0.0 0.0 0.0 н/д 2.9 11.6
Calcium (mg) 3.108 7.086 1.708 91.429 0.316 5.4 94.122 34.465 408.807 н/д 646.441 2585.764
Iron (mg) 0.04 0.07 0.1 1.34 0.01 0.15 0.08 0.01 0.39 н/д 2.19 8.76
Magnesium (mg) 1.399 0.979 2.927 53.156 0.123 5.7 9.072 3.05 15.876 н/д 92.282 369.128
Phosphorus (mg) 4.196 5.99 6.343 34.729 0.226 9.9 180.306 27.755 290.304 н/д 559.749 2238.996
Potassium (mg) 18.493 15.699 51.473 245.228 2.458 114.6 117.936 43.615 55.566 н/д 665.068 2660.272
Sodium (mg) 1.243 0.666 0.976 52.448 0.217 334.2 412.776 12.2 352.107 н/д 1166.832 4667.328
Zinc (mg) 0.02 0.05 0.06 0.4 0.0 0.08 0.45 0.12 1.76 н/д 2.94 11.76
Copper (mg) 0.009 0.012 0.005 0.099 0.001 0.054 0.034 0.003 0.017 н/д 0.234 0.936
Manganese (mg) 0.012 0.065 0.027 0.496 0.002 0.039 0.0 0.0 0.006 н/д 0.647 2.588
Selenium (mcg) 0.1 0.6 0.0 4.3 0.0 0.1 11.0 1.1 7.9 н/д 25.0 100.0
Vitamin A, IU (IU) 0.155 0.352 763.807 8310.803 31.834 279.9 158.76 31.11 568.134 н/д 10144.855 40579.42
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 40.824 8.54 146.286 н/д 195.65 782.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 415.328 1.59 14.1 41.958 8.54 150.255 н/д 670.07 2680.28
Beta Carotene (mcg) 0.155 0.196 396.175 4986.056 18.54 168.0 13.608 1.525 48.195 н/д 5632.45 22529.8
Vitamin E (mg) 0.0 0.0 0.39 2.06 0.01 0.44 0.09 0.02 0.16 н/д 3.17 12.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 12.2 6.804 н/д 19.004 76.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 н/д 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.932 0.626 12.441 8966.396 4.081 0.0 0.0 0.0 0.0 н/д 8984.477 35937.908
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.1 н/д 0.04 0.0 0.0 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 1.2 31.2 3.9 0.1 4.5 0.0 0.0 0.0 н/д 41.7 166.8
Thiamin (mg) 0.006 0.008 0.012 0.064 0.0 0.003 0.034 0.012 0.017 н/д 0.157 0.628
Riboflavin (mg) 0.003 0.004 0.022 0.156 0.001 0.039 0.181 0.055 0.215 н/д 0.677 2.708
Niacin (mg) 0.02 0.027 0.239 0.361 0.005 0.429 0.113 0.034 0.045 н/д 1.275 5.1
Pantothenic acid (mg) 0.016 0.023 0.078 0.064 0.003 0.015 0.635 0.11 0.232 н/д 1.176 4.704
Vitamin B-6 (mg) 0.02 0.049 0.071 0.12 0.001 0.045 0.057 0.012 0.04 н/д 0.414 1.656
Folate (mcg) 3.574 0.117 11.222 102.769 0.292 3.0 13.608 1.525 10.206 н/д 146.314 585.256
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.49 0.13 0.47 н/д 1.09 4.36
Choline (mg) 0.9 0.9 1.4 15.7 0.1 3.8 20.9 4.4 9.4 н/д 57.2 228.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.003 0.002 0.071 н/д 0.006 0.17 0.024 0.181 н/д 0.46 1.84
Threonine (g) 0.003 0.006 0.01 0.156 н/д 0.018 0.567 0.043 0.505 н/д 1.307 5.228
Isoleucine (g) 0.002 0.009 0.005 0.092 н/д 0.015 0.669 0.052 0.879 н/д 1.722 6.888
Leucine (g) 0.005 0.012 0.01 0.142 н/д 0.024 1.27 0.082 1.355 н/д 2.9 11.6
Lysine (g) 0.005 0.011 0.01 0.177 н/д 0.024 1.055 0.043 1.174 н/д 2.497 9.988
Methionine (g) 0.002 0.003 0.002 0.035 н/д 0.006 0.306 0.024 0.369 н/д 0.748 2.992
Cystine (g) 0.002 0.003 0.005 0.021 н/д 0.006 0.079 0.006 0.074 н/д 0.196 0.784
Phenylalanine (g) 0.003 0.007 0.012 0.149 н/д 0.018 0.658 0.046 0.743 н/д 1.635 6.54
Tyrosine (g) 0.002 0.003 0.002 0.156 н/д 0.012 0.68 0.046 0.68 н/д 1.582 6.328
Valine (g) 0.003 0.011 0.007 0.128 н/д 0.018 0.851 0.058 0.941 н/д 2.017 8.068
Arginine (g) 0.017 0.025 0.01 0.34 н/д 0.015 0.567 0.024 0.533 н/д 1.531 6.124
Histidine (g) 0.002 0.004 0.005 0.035 н/д 0.012 0.374 0.024 0.493 н/д 0.95 3.8
Alanine (g) 0.003 0.005 0.007 0.156 н/д 0.027 0.431 0.031 0.397 н/д 1.057 4.228
Aspartic acid (g) 0.011 0.019 0.068 0.305 н/д 0.105 1.032 0.073 0.907 н/д 2.52 10.08
Glutamic acid (g) 0.028 0.032 0.051 0.361 н/д 0.33 2.948 0.198 3.453 н/д 7.402 29.608
Glycine (g) 0.003 0.008 0.007 0.156 н/д 0.015 0.249 0.024 0.244 н/д 0.707 2.828
Proline (g) 0.003 0.004 0.005 0.142 н/д 0.018 1.395 0.104 1.593 н/д 3.263 13.052
Serine (g) 0.003 0.007 0.012 0.12 н/д 0.021 0.726 0.034 0.828 н/д 1.751 7.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.278 3.05 59.535 н/д 81.863 327.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.007 0.028 0.0 0.012 1.95 0.57 11.958 н/д 14.53 58.12
Phytosterols (mg) н/д н/д н/д н/д 0.024 2.1 н/д н/д н/д н/д 2.124 8.496
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 0.001 0.015 0.885 0.247 5.324 н/д 6.472 25.888
Polyunsaturated (g) н/д 0.01 0.017 0.057 0.0 0.039 0.136 0.061 0.533 н/д 0.853 3.412