Рецепт Awesome mexican cheese casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Flour tortillas

2 types of (mexican) cheese

Small can of green chiles (diced)

Small can of black olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	flour tortillas 0.0g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.03	0.03	0.24
Total Fat (g)	н/д	2.88	2.88	23.04
Carbohydrates (g)	н/д	0.0	0.0	0.0
Ash (g)	н/д	0.07	0.07	0.56
Calories (kcal)	н/д	25.454	25.454	203.632
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	0.56	0.56	4.48
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0
Calcium (mg)	н/д	0.852	0.852	6.816
Iron (mg)	н/д	0.0	0.0	0.0
Magnesium (mg)	н/д	0.071	0.071	0.568
Phosphorus (mg)	н/д	0.852	0.852	6.816
Potassium (mg)	н/д	0.852	0.852	6.816
Sodium (mg)	н/д	20.448	20.448	163.584
Zinc (mg)	н/д	0.0	0.0	0.0
Copper (mg)	н/д	0.0	0.0	0.0
Manganese (mg)	н/д	0.0	0.0	0.0
Selenium (mcg)	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	88.715	88.715	709.72
Retinol (mcg)	н/д	23.821	23.821	190.568
Vitamin A, RAE (mcg_RAE)	н/д	24.282	24.282	194.256
Beta Carotene (mcg)	н/д	5.609	5.609	44.872
Vitamin E (mg)	н/д	0.08	0.08	0.64
Vitamin D (IU)	н/д	1.988	1.988	15.904
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.0	0.0	0.0
Riboflavin (mg)	н/д	0.001	0.001	0.008
Niacin (mg)	н/д	0.001	0.001	0.008
Pantothenic acid (mg)	н/д	0.004	0.004	0.032
Vitamin B-6 (mg)	н/д	0.0	0.0	0.0
Folate (mcg)	н/д	0.107	0.107	0.856
Vitamin B-12 (mcg)	н/д	0.01	0.01	0.08
Choline (mg)	н/д	0.7	0.7	5.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.001	0.001	0.008
Isoleucine (g)	н/д	0.002	0.002	0.016
Leucine (g)	н/д	0.003	0.003	0.024
Lysine (g)	н/д	0.002	0.002	0.016
Methionine (g)	н/д	0.001	0.001	0.008
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.001	0.001	0.008
Tyrosine (g)	н/д	0.001	0.001	0.008
Valine (g)	н/д	0.002	0.002	0.016
Arginine (g)	н/д	0.001	0.001	0.008
Histidine (g)	н/д	0.001	0.001	0.008
Alanine (g)	н/д	0.001	0.001	0.008
Aspartic acid (g)	н/д	0.002	0.002	0.016
Glutamic acid (g)	н/д	0.006	0.006	0.048
Glycine (g)	н/д	0.001	0.001	0.008
Proline (g)	н/д	0.003	0.003	0.024
Serine (g)	н/д	0.002	0.002	0.016
Cholesterol (mg)	н/д	7.633	7.633	61.064
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.824	1.824	14.592
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.746	0.746	5.968
Polyunsaturated (g)	н/д	0.108	0.108	0.864