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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
412.77g 		garlic
2.61g 		bell pepper
97.58g 		cumin
0.26g 		salt
6.0g 		olive oil
27.0g 		wine vinegar
14.9g 		cucumber
73.36g 		onion
63.0g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 3.63 0.17 0.84 0.05 0.0 0.0 0.01 0.43 0.69 2.72 8.54 8.54
Total Fat (g) 0.83 0.01 0.17 0.06 0.0 27.0 0.0 0.12 0.06 19.94 48.18 48.18
Carbohydrates (g) 16.18 0.86 4.53 0.12 0.0 0.0 0.04 1.58 5.88 11.6 40.8 40.8
Ash (g) 2.06 0.04 0.42 0.02 5.99 0.0 0.03 0.26 0.22 н/д 9.04 9.04
Calories (kcal) 74.298 3.889 19.516 0.975 0.0 238.68 2.831 8.804 25.2 217.6 591.793 591.793
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.0 н/д 0.06 0.06
Sucrose (g) 0.0 н/д 0.11 н/д н/д н/д н/д 0.0 0.62 н/д 0.73 0.73
Glucose (dextrose) (g) 5.16 н/д 1.13 н/д н/д н/д н/д 0.46 1.24 н/д 7.99 7.99
Fructose (g) 5.65 н/д 1.09 н/д н/д н/д н/д 0.55 0.81 н/д 8.11 8.11
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 1.53 91.62 0.02 0.01 0.0 14.08 70.97 56.14 99.59 724.02 724.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 0.03 2.34 0.01 0.0 0.0 0.0 1.01 2.67 0.9 17.81 17.81
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.1 1.7 0.0 0.0 0.0 0.0 0.5 1.1 9.1 17.4 17.4
Calcium (mg) 41.277 4.724 9.758 2.421 1.44 0.27 0.894 10.271 14.49 16.32 101.864 101.864
Iron (mg) 1.11 0.04 0.33 0.17 0.02 0.15 0.07 0.16 0.13 0.75 2.94 2.94
Magnesium (mg) 45.404 0.653 9.758 0.952 0.06 0.0 0.596 8.804 6.3 39.44 111.966 111.966
Phosphorus (mg) 99.064 3.993 19.516 1.297 0.0 0.0 1.192 15.407 18.27 70.72 229.459 229.459
Potassium (mg) 978.258 10.466 170.765 4.649 0.48 0.27 5.811 99.776 91.98 659.6 2022.055 2022.055
Sodium (mg) 20.638 0.444 2.927 0.437 2325.48 0.54 1.192 1.467 2.52 9.52 2365.166 2365.166
Zinc (mg) 0.7 0.03 0.13 0.01 0.01 0.0 0.0 0.12 0.11 0.87 1.98 1.98
Copper (mg) 0.248 0.008 0.068 0.002 0.002 0.0 0.001 0.051 0.025 0.258 0.664 0.664
Manganese (mg) 0.454 0.044 0.117 0.009 0.006 0.0 0.007 0.051 0.082 н/д 0.77 0.77
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 н/д 0.1 0.3 0.5 1.3 1.3
Vitamin A, IU (IU) 3438.348 0.235 361.046 3.302 0.0 0.0 0.0 52.823 1.26 н/д 3857.014 3857.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 0.0 17.564 0.166 0.0 0.0 0.0 2.935 0.0 9.52 203.547 203.547
Beta Carotene (mcg) 1853.323 0.131 202.966 1.981 0.0 0.0 н/д 22.743 0.63 84.32 2166.095 2166.095
Vitamin E (mg) 2.23 0.0 0.36 0.01 0.0 3.87 н/д 0.02 0.01 2.82 9.33 9.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 0.418 332.748 1.165 0.0 0.0 н/д 11.738 2.52 368.56 1224.852 1224.852
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д 0.03 н/д 0.0 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.5 н/д 0.0 н/д н/д 0.22 н/д 0.01 0.0 н/д 0.73 0.73
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 52.4 0.8 78.5 0.0 0.0 0.0 0.1 2.3 4.7 13.6 152.4 152.4
Thiamin (mg) 0.165 0.005 0.059 0.002 0.0 0.0 н/д 0.022 0.031 0.095 0.379 0.379
Riboflavin (mg) 0.083 0.003 0.029 0.001 0.0 0.0 н/д 0.022 0.019 0.177 0.333 0.333
Niacin (mg) 2.435 0.018 0.468 0.012 0.0 0.0 н/д 0.029 0.076 2.366 5.405 5.405
Pantothenic acid (mg) 0.371 0.016 0.098 н/д 0.0 0.0 н/д 0.176 0.076 н/д 0.736 0.736
Vitamin B-6 (mg) 0.33 0.032 0.215 0.001 0.0 0.0 н/д 0.037 0.076 0.354 1.044 1.044
Folate (mcg) 61.915 0.078 9.758 0.026 0.0 0.0 н/д 10.271 11.97 110.16 204.178 204.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 0.6 5.4 0.1 0.0 0.1 н/д 4.2 3.8 19.3 61.1 61.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.002 0.01 н/д 0.0 0.0 н/д 0.007 0.006 н/д 0.066 0.066
Threonine (g) 0.124 0.004 0.039 н/д 0.0 0.0 н/д 0.007 0.013 н/д 0.187 0.187
Isoleucine (g) 0.083 0.006 0.02 н/д 0.0 0.0 н/д 0.007 0.006 н/д 0.121 0.121
Leucine (g) 0.124 0.008 0.039 н/д 0.0 0.0 н/д 0.022 0.019 н/д 0.212 0.212
Lysine (g) 0.124 0.007 0.039 н/д 0.0 0.0 н/д 0.022 0.025 н/д 0.217 0.217
Methionine (g) 0.041 0.002 0.01 н/д 0.0 0.0 н/д 0.007 0.0 н/д 0.06 0.06
Cystine (g) 0.041 0.002 0.01 н/д 0.0 0.0 н/д 0.007 0.0 н/д 0.06 0.06
Phenylalanine (g) 0.289 0.005 0.088 н/д 0.0 0.0 н/д 0.022 0.019 н/д 0.422 0.422
Tyrosine (g) 0.041 0.002 0.01 н/д 0.0 0.0 н/д 0.0 0.006 н/д 0.059 0.059
Valine (g) 0.083 0.008 0.039 н/д 0.0 0.0 н/д 0.007 0.013 н/д 0.149 0.149
Arginine (g) 0.083 0.016 0.029 н/д 0.0 0.0 н/д 0.022 0.063 н/д 0.213 0.213
Histidine (g) 0.041 0.003 0.01 н/д 0.0 0.0 н/д 0.0 0.006 н/д 0.06 0.06
Alanine (g) 0.124 0.003 0.039 н/д 0.0 0.0 н/д 0.022 0.013 н/д 0.201 0.201
Aspartic acid (g) 0.578 0.013 0.205 н/д 0.0 0.0 н/д 0.029 0.057 н/д 0.882 0.882
Glutamic acid (g) 1.775 0.021 0.185 н/д 0.0 0.0 н/д 0.147 0.164 н/д 2.292 2.292
Glycine (g) 0.083 0.005 0.029 н/д 0.0 0.0 н/д 0.022 0.019 н/д 0.158 0.158
Proline (g) 0.083 0.003 0.02 н/д 0.0 0.0 н/д 0.007 0.006 н/д 0.118 0.118
Serine (g) 0.124 0.005 0.049 н/д 0.0 0.0 н/д 0.022 0.013 н/д 0.212 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.002 0.059 0.004 0.0 3.729 0.0 0.007 0.025 2.897 6.847 6.847
Phytosterols (mg) 28.894 н/д 8.782 0.177 0.0 59.67 н/д н/д 9.45 н/д 106.973 106.973
Monounsaturated Fat (g) 0.124 0.0 0.01 0.037 0.0 19.699 н/д 0.0 0.006 13.328 33.204 33.204
Polyunsaturated (g) 0.33 0.007 0.059 0.009 0.0 2.84 н/д 0.0 0.013 2.475 5.732 5.732