Рецепт Awesome Food Bloggers and Their Healthy-Living Secrets – Guest Post from Faith - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spaghetti
113.4g |
olive oil
54.0g |
onion
63.0g |
garlic
7.83g |
balsamic vinegar
16.0g |
honey
7.06g |
panko bread crumbs
27.0g |
basil
0.32g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.79 | 0.0 | 0.69 | 0.5 | 0.08 | 0.02 | 3.6 | 0.01 | н/д | н/д | 19.69 | 19.69 |
Total Fat (g) | 1.71 | 54.0 | 0.06 | 0.04 | 0.0 | 0.0 | 1.43 | 0.0 | н/д | н/д | 57.25 | 57.25 |
Carbohydrates (g) | 84.68 | 0.0 | 5.88 | 2.59 | 2.72 | 5.82 | 19.43 | 0.01 | н/д | н/д | 121.13 | 121.13 |
Ash (g) | 1.0 | 0.0 | 0.22 | 0.12 | 0.06 | 0.01 | 0.77 | 0.0 | н/д | н/д | 2.19 | 2.19 |
Calories (kcal) | 420.714 | 477.36 | 25.2 | 11.667 | 14.08 | 21.462 | 106.65 | 0.074 | н/д | н/д | 1077.207 | 1077.207 |
Starch (g) | 70.82 | н/д | 0.0 | н/д | н/д | н/д | 16.11 | н/д | н/д | н/д | 86.93 | 86.93 |
Sucrose (g) | 0.54 | н/д | 0.62 | н/д | 0.0 | 0.06 | 0.0 | 0.0 | н/д | н/д | 1.23 | 1.23 |
Glucose (dextrose) (g) | 0.14 | н/д | 1.24 | н/д | 1.21 | 2.52 | 0.49 | 0.0 | н/д | н/д | 5.6 | 5.6 |
Fructose (g) | 0.12 | н/д | 0.81 | н/д | 1.18 | 2.89 | 0.66 | 0.0 | н/д | н/д | 5.67 | 5.67 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 2.22 | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.52 | 0.0 | н/д | н/д | 2.84 | 2.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 11.23 | 0.0 | 56.14 | 4.59 | 12.23 | 1.21 | 1.76 | 0.29 | н/д | н/д | 87.44 | 87.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 3.03 | 0.0 | 2.67 | 0.08 | 2.39 | 5.8 | 1.67 | 0.0 | н/д | н/д | 15.64 | 15.64 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.22 | 0.0 | 0.0 | н/д | н/д | 0.22 | 0.22 |
Dietary Fiber (g) | 3.6 | 0.0 | 1.1 | 0.2 | н/д | 0.0 | 1.2 | 0.0 | н/д | н/д | 6.1 | 6.1 |
Calcium (mg) | 23.814 | 0.54 | 14.49 | 14.172 | 4.32 | 0.424 | 49.41 | 0.566 | н/д | н/д | 107.736 | 107.736 |
Iron (mg) | 3.74 | 0.3 | 0.13 | 0.13 | 0.12 | 0.03 | 1.3 | 0.01 | н/д | н/д | 5.77 | 5.77 |
Magnesium (mg) | 60.102 | 0.0 | 6.3 | 1.958 | 1.92 | 0.141 | 11.61 | 0.205 | н/д | н/д | 82.235 | 82.235 |
Phosphorus (mg) | 214.326 | 0.0 | 18.27 | 11.98 | 3.04 | 0.282 | 44.55 | 0.179 | н/д | н/д | 292.627 | 292.627 |
Potassium (mg) | 252.882 | 0.54 | 91.98 | 31.398 | 17.92 | 3.671 | 52.92 | 0.944 | н/д | н/д | 452.255 | 452.255 |
Sodium (mg) | 6.804 | 1.08 | 2.52 | 1.331 | 3.68 | 0.282 | 197.64 | 0.013 | н/д | н/д | 213.35 | 213.35 |
Zinc (mg) | 1.6 | 0.0 | 0.11 | 0.09 | 0.01 | 0.02 | 0.39 | 0.0 | н/д | н/д | 2.22 | 2.22 |
Copper (mg) | 0.329 | 0.0 | 0.025 | 0.023 | 0.005 | 0.003 | 0.07 | 0.001 | н/д | н/д | 0.457 | 0.457 |
Manganese (mg) | 1.043 | 0.0 | 0.082 | 0.131 | 0.021 | 0.006 | 0.248 | 0.004 | н/д | н/д | 1.534 | 1.534 |
Selenium (mcg) | 71.7 | 0.0 | 0.3 | 1.1 | н/д | 0.1 | 6.8 | 0.0 | н/д | н/д | 80.0 | 80.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.26 | 0.705 | 0.0 | 0.0 | 0.0 | 16.88 | н/д | н/д | 18.845 | 18.845 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.845 | н/д | н/д | 0.845 | 0.845 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.63 | 0.392 | н/д | 0.0 | 0.0 | 10.054 | н/д | н/д | 11.076 | 11.076 |
Vitamin E (mg) | 0.12 | 7.75 | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 7.92 | 7.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 2.52 | 1.253 | н/д | 0.0 | 0.0 | 18.08 | н/д | н/д | 42.265 | 42.265 |
Tocopherol, beta (mg) | 0.07 | 0.06 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 1.0 | 0.45 | 0.0 | н/д | н/д | н/д | 0.21 | 0.0 | н/д | н/д | 1.65 | 1.65 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | н/д | 7.2 | 7.2 |
Thiamin (mg) | 1.009 | 0.0 | 0.031 | 0.016 | н/д | 0.0 | 0.262 | 0.0 | н/д | н/д | 1.318 | 1.318 |
Riboflavin (mg) | 0.454 | 0.0 | 0.019 | 0.009 | н/д | 0.003 | 0.108 | 0.0 | н/д | н/д | 0.592 | 0.592 |
Niacin (mg) | 8.142 | 0.0 | 0.076 | 0.055 | н/д | 0.008 | 1.79 | 0.003 | н/д | н/д | 10.074 | 10.074 |
Pantothenic acid (mg) | 0.488 | 0.0 | 0.076 | 0.047 | н/д | 0.005 | 0.149 | 0.001 | н/д | н/д | 0.764 | 0.764 |
Vitamin B-6 (mg) | 0.159 | 0.0 | 0.076 | 0.097 | н/д | 0.001 | 0.032 | 0.001 | н/д | н/д | 0.366 | 0.366 |
Folate (mcg) | 268.758 | 0.0 | 11.97 | 0.235 | н/д | 0.141 | 28.89 | 0.218 | н/д | н/д | 310.212 | 310.212 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 0.0 | н/д | н/д | 0.09 | 0.09 |
Choline (mg) | 17.1 | 0.2 | 3.8 | 1.8 | н/д | 0.2 | 3.9 | 0.0 | н/д | н/д | 27.1 | 27.1 |
Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 22.14 | 0.0 | н/д | н/д | 270.486 | 270.486 |
Tryptophan (g) | 0.215 | 0.0 | 0.006 | 0.005 | н/д | 0.0 | 0.043 | 0.0 | н/д | н/д | 0.271 | 0.271 |
Threonine (g) | 0.522 | 0.0 | 0.013 | 0.013 | н/д | 0.0 | 0.116 | 0.0 | н/д | н/д | 0.663 | 0.663 |
Isoleucine (g) | 0.578 | 0.0 | 0.006 | 0.017 | н/д | 0.001 | 0.146 | 0.0 | н/д | н/д | 0.749 | 0.749 |
Leucine (g) | 1.123 | 0.0 | 0.019 | 0.024 | н/д | 0.001 | 0.259 | 0.001 | н/д | н/д | 1.426 | 1.426 |
Lysine (g) | 0.34 | 0.0 | 0.025 | 0.021 | н/д | 0.001 | 0.116 | 0.0 | н/д | н/д | 0.504 | 0.504 |
Methionine (g) | 0.17 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.062 | 0.0 | н/д | н/д | 0.239 | 0.239 |
Cystine (g) | 0.295 | 0.0 | 0.0 | 0.005 | н/д | 0.0 | 0.076 | 0.0 | н/д | н/д | 0.376 | 0.376 |
Phenylalanine (g) | 0.76 | 0.0 | 0.019 | 0.014 | н/д | 0.001 | 0.178 | 0.0 | н/д | н/д | 0.972 | 0.972 |
Tyrosine (g) | 0.272 | 0.0 | 0.006 | 0.006 | н/д | 0.001 | 0.108 | 0.0 | н/д | н/д | 0.394 | 0.394 |
Valine (g) | 0.669 | 0.0 | 0.013 | 0.023 | н/д | 0.001 | 0.162 | 0.0 | н/д | н/д | 0.867 | 0.867 |
Arginine (g) | 0.533 | 0.0 | 0.063 | 0.049 | н/д | 0.001 | 0.149 | 0.0 | н/д | н/д | 0.795 | 0.795 |
Histidine (g) | 0.34 | 0.0 | 0.006 | 0.009 | н/д | 0.0 | 0.081 | 0.0 | н/д | н/д | 0.436 | 0.436 |
Alanine (g) | 0.499 | 0.0 | 0.013 | 0.01 | н/д | 0.001 | 0.13 | 0.0 | н/д | н/д | 0.652 | 0.652 |
Aspartic acid (g) | 0.703 | 0.0 | 0.057 | 0.038 | н/д | 0.002 | 0.208 | 0.001 | н/д | н/д | 1.009 | 1.009 |
Glutamic acid (g) | 5.216 | 0.0 | 0.164 | 0.063 | н/д | 0.001 | 1.112 | 0.001 | н/д | н/д | 6.558 | 6.558 |
Glycine (g) | 0.499 | 0.0 | 0.019 | 0.016 | н/д | 0.001 | 0.132 | 0.0 | н/д | н/д | 0.667 | 0.667 |
Proline (g) | 1.78 | 0.0 | 0.006 | 0.008 | н/д | 0.006 | 0.37 | 0.0 | н/д | н/д | 2.171 | 2.171 |
Serine (g) | 0.703 | 0.0 | 0.013 | 0.015 | н/д | 0.001 | 0.178 | 0.0 | н/д | н/д | 0.91 | 0.91 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.318 | 7.457 | 0.025 | 0.007 | 0.0 | 0.0 | 0.324 | 0.0 | н/д | н/д | 8.131 | 8.131 |
Phytosterols (mg) | н/д | 119.34 | 9.45 | н/д | н/д | н/д | 2.16 | н/д | н/д | н/д | 130.95 | 130.95 |
Monounsaturated Fat (g) | 0.193 | 39.398 | 0.006 | 0.001 | н/д | 0.0 | 0.275 | 0.0 | н/д | н/д | 39.874 | 39.874 |
Polyunsaturated (g) | 0.635 | 5.681 | 0.013 | 0.02 | н/д | 0.0 | 0.556 | 0.001 | н/д | н/д | 6.905 | 6.905 |