Рецепт Awardwinning Stuffed Quahogs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread crumbs
85.05g |
bread crumbs
27.0g |
clam juice
60.4g |
celery
22.47g |
onions
18.0g |
margarine salt
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.35 | 3.6 | 0.36 | 0.16 | 0.2 | 0.06 | 15.74 | 125.92 |
| Total Fat (g) | 4.51 | 1.43 | 0.12 | 0.04 | 0.02 | 22.73 | 28.84 | 230.72 |
| Carbohydrates (g) | 61.22 | 19.43 | 6.61 | 0.67 | 1.68 | 0.21 | 89.83 | 718.64 |
| Ash (g) | 2.44 | 0.77 | 0.51 | 0.17 | 0.06 | н/д | 3.96 | 31.68 |
| Calories (kcal) | 335.943 | 106.65 | 28.992 | 3.596 | 7.2 | 202.136 | 684.516 | 5476.128 |
| Starch (g) | 50.74 | 16.11 | н/д | 0.0 | 0.0 | н/д | 66.85 | 534.8 |
| Sucrose (g) | 0.0 | 0.0 | н/д | 0.02 | 0.18 | н/д | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 1.55 | 0.49 | н/д | 0.12 | 0.35 | н/д | 2.52 | 20.16 |
| Fructose (g) | 2.09 | 0.66 | н/д | 0.11 | 0.23 | н/д | 3.1 | 24.8 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.63 | 0.52 | н/д | 0.0 | 0.0 | н/д | 2.15 | 17.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.54 | 1.76 | 52.79 | 21.45 | 16.04 | 4.84 | 102.41 | 819.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.27 | 1.67 | 2.0 | 0.41 | 0.76 | 0.0 | 10.12 | 80.96 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.15 | 0.0 | н/д | 0.15 | 1.2 |
| Dietary Fiber (g) | 3.8 | 1.2 | 0.2 | 0.4 | 0.3 | 0.0 | 5.9 | 47.2 |
| Calcium (mg) | 155.639 | 49.41 | 4.832 | 8.989 | 4.14 | 0.851 | 223.861 | 1790.888 |
| Iron (mg) | 4.11 | 1.3 | 0.09 | 0.04 | 0.04 | 0.0 | 5.59 | 44.72 |
| Magnesium (mg) | 36.571 | 11.61 | 3.02 | 2.472 | 1.8 | 0.284 | 55.756 | 446.048 |
| Phosphorus (mg) | 140.33 | 44.55 | 6.644 | 5.393 | 5.22 | 1.418 | 203.555 | 1628.44 |
| Potassium (mg) | 166.696 | 52.92 | 53.756 | 58.429 | 26.28 | 4.82 | 362.9 | 2903.2 |
| Sodium (mg) | 622.557 | 197.64 | 218.648 | 17.978 | 0.72 | 186.26 | 1243.802 | 9950.416 |
| Zinc (mg) | 1.23 | 0.39 | 0.05 | 0.03 | 0.03 | 0.0 | 1.73 | 13.84 |
| Copper (mg) | 0.221 | 0.07 | 0.018 | 0.009 | 0.007 | 0.0 | 0.326 | 2.608 |
| Manganese (mg) | 0.782 | 0.248 | 0.018 | 0.022 | 0.023 | н/д | 1.095 | 8.76 |
| Selenium (mcg) | 21.4 | 6.8 | 0.2 | 0.1 | 0.1 | 0.0 | 28.7 | 229.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 89.996 | 100.902 | 0.36 | н/д | 191.258 | 1530.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.728 | 217.728 | 1741.824 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.228 | 4.944 | 0.0 | 232.187 | 241.358 | 1930.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 53.756 | 60.676 | 0.18 | 172.935 | 287.547 | 2300.376 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.07 | 0.06 | 0.0 | 4.37 | 4.59 | 36.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1801.128 | 0.0 | 0.0 | 0.0 | 1801.128 | 14409.024 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.08 | 63.597 | 0.72 | 0.0 | 76.397 | 611.176 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.65 | 0.21 | н/д | 0.0 | 0.0 | н/д | 0.85 | 6.8 |
| Tocopherol, delta (mg) | 0.15 | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.2 | 1.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.7 | 1.3 | 0.0 | 5.1 | 40.8 |
| Thiamin (mg) | 0.825 | 0.262 | 0.012 | 0.004 | 0.009 | 0.0 | 1.112 | 8.896 |
| Riboflavin (mg) | 0.34 | 0.108 | 0.006 | 0.013 | 0.005 | 0.0 | 0.473 | 3.784 |
| Niacin (mg) | 5.639 | 1.79 | 0.139 | 0.072 | 0.022 | 0.0 | 7.661 | 61.288 |
| Pantothenic acid (mg) | 0.468 | 0.149 | 0.048 | 0.056 | 0.022 | н/д | 0.742 | 5.936 |
| Vitamin B-6 (mg) | 0.102 | 0.032 | 0.036 | 0.016 | 0.022 | 0.0 | 0.208 | 1.664 |
| Folate (mcg) | 91.002 | 28.89 | 4.832 | 8.09 | 3.42 | 0.284 | 136.518 | 1092.144 |
| Vitamin B-12 (mcg) | 0.3 | 0.09 | 0.02 | 0.0 | 0.0 | 0.02 | 0.43 | 3.44 |
| Choline (mg) | 12.4 | 3.9 | н/д | 1.4 | 1.1 | 3.5 | 22.3 | 178.4 |
| Folic acid (mcg) | 69.74 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 91.88 | 735.04 |
| Tryptophan (g) | 0.136 | 0.043 | 0.0 | 0.002 | 0.002 | н/д | 0.183 | 1.464 |
| Threonine (g) | 0.366 | 0.116 | 0.006 | 0.004 | 0.004 | н/д | 0.496 | 3.968 |
| Isoleucine (g) | 0.459 | 0.146 | 0.006 | 0.004 | 0.002 | н/д | 0.617 | 4.936 |
| Leucine (g) | 0.816 | 0.259 | 0.012 | 0.007 | 0.005 | н/д | 1.1 | 8.8 |
| Lysine (g) | 0.366 | 0.116 | 0.006 | 0.007 | 0.007 | н/д | 0.502 | 4.016 |
| Methionine (g) | 0.196 | 0.062 | 0.0 | 0.002 | 0.0 | н/д | 0.26 | 2.08 |
| Cystine (g) | 0.238 | 0.076 | 0.0 | 0.0 | 0.0 | н/д | 0.314 | 2.512 |
| Phenylalanine (g) | 0.561 | 0.178 | 0.006 | 0.004 | 0.005 | н/д | 0.755 | 6.04 |
| Tyrosine (g) | 0.34 | 0.108 | 0.006 | 0.002 | 0.002 | н/д | 0.458 | 3.664 |
| Valine (g) | 0.51 | 0.162 | 0.006 | 0.007 | 0.004 | н/д | 0.689 | 5.512 |
| Arginine (g) | 0.468 | 0.149 | 0.012 | 0.004 | 0.018 | н/д | 0.651 | 5.208 |
| Histidine (g) | 0.255 | 0.081 | 0.006 | 0.002 | 0.002 | н/д | 0.346 | 2.768 |
| Alanine (g) | 0.408 | 0.13 | 0.006 | 0.004 | 0.004 | н/д | 0.552 | 4.416 |
| Aspartic acid (g) | 0.655 | 0.208 | 0.024 | 0.027 | 0.016 | н/д | 0.93 | 7.44 |
| Glutamic acid (g) | 3.504 | 1.112 | 0.072 | 0.02 | 0.047 | н/д | 4.756 | 38.048 |
| Glycine (g) | 0.417 | 0.132 | 0.006 | 0.004 | 0.005 | н/д | 0.565 | 4.52 |
| Proline (g) | 1.165 | 0.37 | 0.006 | 0.004 | 0.002 | н/д | 1.547 | 12.376 |
| Serine (g) | 0.561 | 0.178 | 0.006 | 0.004 | 0.004 | н/д | 0.754 | 6.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.021 | 0.324 | 0.0 | 0.009 | 0.007 | 4.031 | 5.392 | 43.136 |
| Phytosterols (mg) | 6.804 | 2.16 | н/д | 1.348 | 2.7 | н/д | 13.012 | 104.096 |
| Monounsaturated Fat (g) | 0.867 | 0.275 | 0.0 | 0.007 | 0.002 | 10.331 | 11.482 | 91.856 |
| Polyunsaturated (g) | 1.752 | 0.556 | 0.0 | 0.018 | 0.004 | 7.581 | 9.911 | 79.288 |