Рецепт Award Winning Strawberry Salad With Poppyseed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 32.4g	mayonnaise 44.81g	sugar 37.5g	milk 15.31g	vinegar 7.5g	poppyseeds 6.8g	strawberries 39.01g	onion 31.08g	Всего в порции	Всего в рецепте
Protein (g)	0.93	0.0	0.0	0.52	0.0	0.0	0.26	0.25	1.95	7.8
Total Fat (g)	0.13	34.86	0.0	0.01	0.0	6.8	0.12	0.02	41.94	167.76
Carbohydrates (g)	1.18	0.13	37.49	0.76	0.07	0.0	3.0	2.35	44.97	179.88
Ash (g)	0.56	0.18	0.0	0.11	н/д	0.0	0.16	0.11	1.11	4.44
Calories (kcal)	7.452	308.31	145.125	5.206	1.575	60.112	12.483	9.946	550.209	2200.836
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.08
Sucrose (g)	0.02	н/д	н/д	0.0	н/д	н/д	0.18	0.22	0.43	1.72
Glucose (dextrose) (g)	0.04	н/д	н/д	0.0	н/д	н/д	0.78	0.7	1.51	6.04
Fructose (g)	0.05	н/д	н/д	0.0	н/д	н/д	0.95	0.63	1.63	6.52
Lactose (g)	0.0	н/д	н/д	0.78	н/д	н/д	0.0	0.01	0.79	3.16
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.61	9.72	0.01	13.91	7.04	0.0	35.48	28.36	124.13	496.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.13	37.47	0.78	0.03	0.0	1.91	1.56	42.01	168.04
Galactose (g)	0.03	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.8	0.3	1.8	7.2
Calcium (mg)	32.076	3.137	0.375	19.141	0.525	0.0	6.242	6.216	67.711	270.844
Iron (mg)	0.88	0.1	0.0	0.0	0.02	0.0	0.16	0.08	1.25	5.0
Magnesium (mg)	25.596	0.448	0.0	1.684	0.375	0.0	5.071	2.797	35.972	143.888
Phosphorus (mg)	15.876	11.203	0.0	15.466	0.6	0.0	9.362	8.392	60.899	243.596
Potassium (mg)	180.792	6.274	0.75	23.888	5.475	0.0	59.685	36.985	313.849	1255.396
Sodium (mg)	25.596	217.789	0.0	6.431	0.375	0.0	0.39	2.486	253.068	1012.272
Zinc (mg)	0.17	0.06	0.0	0.06	0.0	0.0	0.05	0.04	0.39	1.56
Copper (mg)	0.042	0.0	0.0	0.002	0.001	н/д	0.02	0.019	0.083	0.332
Manganese (mg)	0.292	н/д	0.0	0.0	н/д	н/д	0.152	0.025	0.469	1.876
Selenium (mcg)	0.3	0.7	0.2	0.5	0.0	0.0	0.2	0.2	2.1	8.4
Vitamin A, IU (IU)	3038.148	0.0	0.0	31.238	н/д	0.0	4.681	0.311	3074.378	12297.512
Retinol (mcg)	0.0	0.0	0.0	9.341	0.0	0.0	0.0	н/д	9.341	37.364
Vitamin A, RAE (mcg_RAE)	151.956	0.0	0.0	9.341	0.0	0.0	0.39	0.0	161.687	646.748
Beta Carotene (mcg)	1822.824	0.0	0.0	0.0	0.0	0.0	2.731	0.311	1825.866	7303.464
Vitamin E (mg)	0.66	5.28	0.0	0.0	0.0	0.78	0.11	0.01	6.84	27.36
Vitamin D (IU)	н/д	н/д	н/д	6.278	н/д	н/д	н/д	н/д	6.278	25.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3952.152	0.0	0.0	0.0	0.0	0.0	10.143	1.865	3964.159	15856.636
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	н/д	н/д	0.03	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	0.0	0.0	0.0	0.0	0.0	22.9	1.5	33.5	134.0
Thiamin (mg)	0.026	0.004	0.0	0.008	0.0	0.0	0.008	0.012	0.058	0.232
Riboflavin (mg)	0.062	0.027	0.008	0.028	0.0	0.0	0.008	0.006	0.138	0.552
Niacin (mg)	0.233	0.004	0.0	0.014	0.0	0.0	0.152	0.04	0.444	1.776
Pantothenic acid (mg)	0.023	н/д	0.0	0.055	н/д	0.0	0.051	0.031	0.16	0.64
Vitamin B-6 (mg)	0.065	0.004	0.0	0.006	0.0	0.0	0.02	0.04	0.135	0.54
Folate (mcg)	62.856	0.0	0.0	0.766	0.0	0.0	9.362	7.148	80.132	320.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.0	0.0	н/д	0.08	0.32
Choline (mg)	5.8	0.3	0.0	2.4	0.0	н/д	2.2	1.7	12.5	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.013	н/д	н/д	0.006	н/д	0.0	0.004	0.003	0.026	0.104
Threonine (g)	0.039	н/д	н/д	0.012	н/д	0.0	0.008	0.006	0.065	0.26
Isoleucine (g)	0.049	н/д	н/д	0.023	н/д	0.0	0.008	0.003	0.082	0.328
Leucine (g)	0.071	н/д	н/д	0.051	н/д	0.0	0.012	0.009	0.143	0.572
Lysine (g)	0.055	н/д	н/д	0.038	н/д	0.0	0.012	0.009	0.114	0.456
Methionine (g)	0.016	н/д	н/д	0.009	н/д	0.0	0.0	0.003	0.028	0.112
Cystine (g)	0.013	н/д	н/д	0.018	н/д	0.0	0.004	0.003	0.038	0.152
Phenylalanine (g)	0.042	н/д	н/д	0.023	н/д	0.0	0.008	0.006	0.079	0.316
Tyrosine (g)	0.036	н/д	н/д	0.023	н/д	0.0	0.008	0.003	0.07	0.28
Valine (g)	0.052	н/д	н/д	0.028	н/д	0.0	0.008	0.006	0.093	0.372
Arginine (g)	0.052	н/д	н/д	0.011	н/д	0.0	0.012	0.034	0.108	0.432
Histidine (g)	0.019	н/д	н/д	0.012	н/д	0.0	0.004	0.003	0.039	0.156
Alanine (g)	0.045	н/д	н/д	0.015	н/д	0.0	0.012	0.006	0.079	0.316
Aspartic acid (g)	0.078	н/д	н/д	0.037	н/д	0.0	0.059	0.022	0.195	0.78
Glutamic acid (g)	0.11	н/д	н/д	0.103	н/д	0.0	0.039	0.056	0.308	1.232
Glycine (g)	0.042	н/д	н/д	0.008	н/д	0.0	0.012	0.006	0.068	0.272
Proline (g)	0.036	н/д	н/д	0.052	н/д	0.0	0.008	0.006	0.102	0.408
Serine (g)	0.032	н/д	н/д	0.026	н/д	0.0	0.012	0.006	0.076	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.306	0.0	0.0	0.0	0.0	0.306	1.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	4.831	0.0	0.008	0.0	0.918	0.008	н/д	5.784	23.136
Phytosterols (mg)	2.916	н/д	н/д	н/д	н/д	18.768	4.681	н/д	26.365	105.46
Monounsaturated Fat (g)	0.003	8.08	0.0	0.003	0.0	1.34	0.016	н/д	9.441	37.764
Polyunsaturated (g)	0.055	20.408	0.0	0.0	0.0	4.243	0.062	н/д	24.768	99.072