Рецепт Award Winning Grilled Garlic Shrimp Skewers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic garlic
2.17g |
oregano
0.5g |
basil
0.28g |
chili
0.89g |
olive oil
2.25g |
worcestershire sauce
2.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.06 | 0.01 | 0.05 | 0.0 | 0.0 | 0.25 | 1.5 |
Total Fat (g) | 0.01 | 0.05 | 0.0 | 0.05 | 2.25 | 0.0 | 2.36 | 14.16 |
Carbohydrates (g) | 0.72 | 0.32 | 0.01 | 0.11 | 0.0 | 0.55 | 1.71 | 10.26 |
Ash (g) | 0.03 | 0.04 | 0.0 | 0.01 | 0.0 | 0.06 | 0.14 | 0.84 |
Calories (kcal) | 3.241 | 1.53 | 0.065 | 0.995 | 19.89 | 2.21 | 27.931 | 167.586 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.27 | 0.04 | 0.26 | 0.67 | 0.0 | 2.23 | 4.47 | 26.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.28 | 0.34 | 2.04 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 3.937 | 7.88 | 0.5 | 0.418 | 0.023 | 3.032 | 15.789 | 94.734 |
Iron (mg) | 0.04 | 0.22 | 0.01 | 0.03 | 0.01 | 0.15 | 0.46 | 2.76 |
Magnesium (mg) | 0.544 | 1.35 | 0.181 | 0.4 | 0.0 | 0.368 | 2.843 | 17.058 |
Phosphorus (mg) | 3.328 | 1.0 | 0.158 | 1.368 | 0.0 | 1.7 | 7.554 | 45.324 |
Potassium (mg) | 8.722 | 8.345 | 0.834 | 3.242 | 0.023 | 22.667 | 43.832 | 262.992 |
Sodium (mg) | 0.37 | 0.075 | 0.011 | 4.637 | 0.045 | 27.767 | 32.905 | 197.43 |
Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.02 | 0.0 | 0.01 | 0.07 | 0.42 |
Copper (mg) | 0.007 | 0.005 | 0.001 | 0.001 | 0.0 | 0.006 | 0.019 | 0.114 |
Manganese (mg) | 0.036 | 0.023 | 0.003 | 0.001 | 0.0 | н/д | 0.064 | 0.384 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Vitamin A, IU (IU) | 0.196 | 34.515 | 14.911 | 2.994 | 0.0 | 2.238 | 54.853 | 329.118 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.028 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.725 | 0.746 | 0.151 | 0.0 | 0.142 | 2.764 | 16.584 |
Beta Carotene (mcg) | 0.109 | 20.56 | 8.881 | 1.599 | 0.0 | 1.218 | 32.367 | 194.202 |
Vitamin E (mg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.32 | 0.0 | 0.43 | 2.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 9.496 | 0.0 | 0.0 | 9.496 | 56.976 |
Lutein + zeaxanthin (mcg) | 0.348 | 4.31 | 15.971 | 0.951 | 0.0 | 1.36 | 22.939 | 137.634 |
Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.1 | 0.0 | н/д | 0.02 | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 8.4 |
Thiamin (mg) | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.054 |
Riboflavin (mg) | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.004 | 0.009 | 0.054 |
Niacin (mg) | 0.015 | 0.031 | 0.003 | 0.003 | 0.0 | 0.02 | 0.072 | 0.432 |
Pantothenic acid (mg) | 0.013 | н/д | 0.001 | 0.013 | 0.0 | н/д | 0.026 | 0.156 |
Vitamin B-6 (mg) | 0.027 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.21 |
Folate (mcg) | 0.065 | 1.37 | 0.192 | 0.204 | 0.0 | 0.227 | 2.058 | 12.348 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 6.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 0.012 |
Threonine (g) | 0.003 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.006 | 0.036 |
Isoleucine (g) | 0.005 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.007 | 0.042 |
Leucine (g) | 0.007 | н/д | 0.001 | 0.004 | 0.0 | н/д | 0.011 | 0.066 |
Lysine (g) | 0.006 | н/д | 0.0 | 0.004 | 0.0 | н/д | 0.01 | 0.06 |
Methionine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.003 | 0.018 |
Cystine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 0.012 |
Phenylalanine (g) | 0.004 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.007 | 0.042 |
Tyrosine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.003 | 0.018 |
Valine (g) | 0.006 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.009 | 0.054 |
Arginine (g) | 0.014 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.017 | 0.102 |
Histidine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.004 | 0.024 |
Alanine (g) | 0.003 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.006 | 0.036 |
Aspartic acid (g) | 0.011 | н/д | 0.001 | 0.006 | 0.0 | н/д | 0.017 | 0.102 |
Glutamic acid (g) | 0.018 | н/д | 0.001 | 0.008 | 0.0 | н/д | 0.026 | 0.156 |
Glycine (g) | 0.004 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.007 | 0.042 |
Proline (g) | 0.002 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.005 | 0.03 |
Serine (g) | 0.004 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.007 | 0.042 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 0.0 | 0.151 | 0.906 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.013 | 0.0 | 0.021 | 0.311 | 0.0 | 0.347 | 2.082 |
Phytosterols (mg) | н/д | 1.015 | н/д | н/д | 4.973 | н/д | 5.988 | 35.928 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.021 | 1.642 | 0.0 | 1.666 | 9.996 |
Polyunsaturated (g) | 0.005 | 0.026 | 0.001 | 0.003 | 0.237 | 0.0 | 0.273 | 1.638 |