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Рецепт Award Winning Chili
by Global Cookbook

Award Winning Chili
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  Порций: 10

Ингредиенты

  • 1/2 lb dry great northern beans cooked
  • 2 lb boneless skinless chicken breasts cool water
  • 1 Tbsp. extra virgin olive oil
  • 2 med onions peeled and minced
  • 4 med cloves garlic peeled and chopped
  • 2 x 4-oz cans minced green chilies
  • 2 tsp grnd cumin
  • 1/4 tsp cayenne pepper
  • 4 c. chicken stock or possibly broth
  • 1 tsp salt about
  • 20 ounce monterey jack cheese grated lowfat sour cream can be light minced jalapeno chilies can be canned

Инструкции

  1. Prepare the beans according to package directions. Drain and set aside.
  2. Put the chicken breasts into a large pan and cover with cool water. Bring to a simmer. Cook till tender and cooked through, about 10 to 12 min. Remove chicken from the liquid.
  3. In a large pot, heat extra virgin olive oil over medium heat. Add in onions, cook till translucent/soft. Stir in garlic, chilies, cumin and cayenne pepper. Saute/fry 2 to 3 min.
  4. Shred chicken by hand and combine with the beans, stock and 12 ounces grated cheese. Simmer 15 to 30 min.
  5. Ladle into large bowls. Top each with 1 oz of cheese. Serve with a side of lowfat sour cream and minced jalapeno chilies.