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Рецепт Avovado Relish From The Mesa Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chilantro, minced Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
34.0g 		onion
3.11g 		jalapeno
1.29g 		lime juice
3.78g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.02 0.02 0.02 0.74 2.96
Total Fat (g) 4.98 0.0 0.01 0.0 5.0 20.0
Carbohydrates (g) 2.9 0.23 0.08 0.32 3.53 14.12
Ash (g) н/д 0.01 0.01 0.01 0.03 0.12
Calories (kcal) 54.4 0.994 0.388 0.946 56.728 226.912
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.02 0.04 0.16
Glucose (dextrose) (g) н/д 0.07 н/д 0.02 0.09 0.36
Fructose (g) н/д 0.06 н/д 0.02 0.09 0.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 2.83 1.19 3.43 32.35 129.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.16 0.04 0.06 0.49 1.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 4.08 0.621 0.129 0.53 5.36 21.44
Iron (mg) 0.19 0.01 0.01 0.0 0.21 0.84
Magnesium (mg) 9.86 0.28 0.246 0.303 10.688 42.752
Phosphorus (mg) 17.68 0.839 0.401 0.53 19.45 77.8
Potassium (mg) 164.9 3.696 2.784 4.426 175.806 703.224
Sodium (mg) 2.38 0.248 0.013 0.076 2.717 10.868
Zinc (mg) 0.22 0.0 0.0 0.0 0.23 0.92
Copper (mg) 0.065 0.002 0.002 0.001 0.069 0.276
Manganese (mg) н/д 0.002 0.003 0.001 0.006 0.024
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) н/д 0.031 10.346 1.891 12.269 49.076
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 0.0 0.518 0.076 2.974 11.896
Beta Carotene (mcg) 21.08 0.031 5.892 1.135 28.138 112.552
Vitamin E (mg) 0.7 0.0 0.01 0.01 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 0.186 6.371 0.0 98.697 394.788
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.1 0.6 1.1 5.3 21.2
Thiamin (mg) 0.024 0.001 0.002 0.001 0.028 0.112
Riboflavin (mg) 0.044 0.001 0.001 0.001 0.046 0.184
Niacin (mg) 0.592 0.004 0.015 0.005 0.615 2.46
Pantothenic acid (mg) н/д 0.003 0.003 0.005 0.011 0.044
Vitamin B-6 (mg) 0.088 0.004 0.007 0.002 0.101 0.404
Folate (mcg) 27.54 0.714 0.609 0.378 29.241 116.964
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.2 0.1 0.2 5.3 21.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.001 0.004
Threonine (g) н/д 0.001 0.001 0.0 0.001 0.004
Isoleucine (g) н/д 0.0 0.001 0.0 0.001 0.004
Leucine (g) н/д 0.001 0.001 0.001 0.003 0.012
Lysine (g) н/д 0.001 0.001 0.001 0.002 0.008
Methionine (g) н/д 0.0 0.0 0.0 0.001 0.004
Cystine (g) н/д 0.0 0.0 0.0 0.001 0.004
Phenylalanine (g) н/д 0.001 0.001 0.0 0.002 0.008
Tyrosine (g) н/д 0.0 0.0 0.0 0.001 0.004
Valine (g) н/д 0.001 0.001 0.0 0.002 0.008
Arginine (g) н/д 0.003 0.001 0.001 0.005 0.02
Histidine (g) н/д 0.0 0.0 0.0 0.001 0.004
Alanine (g) н/д 0.001 0.001 0.001 0.002 0.008
Aspartic acid (g) н/д 0.002 0.002 0.004 0.009 0.036
Glutamic acid (g) н/д 0.006 0.002 0.003 0.011 0.044
Glycine (g) н/д 0.001 0.001 0.0 0.002 0.008
Proline (g) н/д 0.001 0.001 0.001 0.003 0.012
Serine (g) н/д 0.001 0.001 0.002 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.724 н/д 0.001 0.0 0.725 2.9
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.332 н/д 0.0 0.0 3.333 13.332
Polyunsaturated (g) 0.619 н/д 0.004 0.001 0.624 2.496