Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use 1 whole egg and 3 tablespoons of egg whites. This helps reduce calories and fat grams
Calories from Fat: 76
Total Fat: 8.5g
Unsaturated fat: 4.3.0g
Total Carbohydrates: 3.2g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
45.56g 		feta
18.75g 		spinach
21.6g 		saturated fat
4.2g 		sodium
0.37g 		sugar
1.2g 		fiber
0.7g 		protein
11.1g 		cholesterol
0.2g 		Всего в порции Всего в рецепте
Protein (g) 4.97 2.66 0.62 0.0 0.01 0.0 0.05 3.44 0.0 11.74 11.74
Total Fat (g) 0.08 3.99 0.08 4.2 0.0 0.0 0.02 1.0 0.1 9.47 9.47
Carbohydrates (g) 0.33 0.77 0.78 0.0 0.09 1.2 0.58 5.44 0.03 9.23 9.23
Ash (g) 0.29 0.98 0.37 0.0 0.01 0.0 н/д н/д н/д 1.65 1.65
Calories (kcal) 21.869 49.5 4.968 37.128 0.359 4.644 1.4 44.511 0.964 165.343 165.343
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.15 н/д 0.02 н/д 0.04 н/д н/д н/д н/д 0.22 0.22
Fructose (g) 0.03 н/д 0.03 н/д 0.03 н/д н/д н/д н/д 0.1 0.1
Lactose (g) 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Maltose (g) 0.03 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.9 10.35 19.74 0.0 0.26 0.0 0.02 0.56 0.07 70.9 70.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.77 0.09 0.0 0.08 1.2 0.0 0.0 0.01 2.48 2.48
Galactose (g) 0.03 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.6 0.0 1.4 1.4
Calcium (mg) 3.189 92.438 21.384 0.0 0.067 0.012 2.331 97.68 0.0 217.1 217.1
Iron (mg) 0.04 0.12 0.59 0.0 0.0 0.0 0.11 0.78 0.0 1.63 1.63
Magnesium (mg) 5.012 3.563 17.064 0.0 0.07 0.0 0.931 12.21 0.0 38.849 38.849
Phosphorus (mg) 6.834 63.188 10.584 0.0 0.122 0.0 3.5 87.69 0.0 171.918 171.918
Potassium (mg) 74.263 11.625 120.528 0.0 1.413 0.024 4.2 44.4 0.02 256.473 256.473
Sodium (mg) 75.63 209.25 17.064 0.0 0.074 0.0 2.45 170.94 0.706 476.114 476.114
Zinc (mg) 0.01 0.54 0.11 0.0 0.0 0.0 0.09 0.45 0.0 1.21 1.21
Copper (mg) 0.009 0.006 0.028 0.0 0.001 0.0 0.002 0.178 0.0 0.223 0.223
Manganese (mg) 0.005 0.006 0.194 н/д 0.0 0.0 н/д н/д н/д 0.205 0.205
Selenium (mcg) 9.1 2.8 0.2 0.0 0.0 0.0 0.1 0.1 0.0 12.3 12.3
Vitamin A, IU (IU) 0.0 79.125 2025.432 0.0 3.452 0.0 н/д н/д н/д 2108.009 2108.009
Retinol (mcg) 0.0 23.438 0.0 0.0 0.0 0.0 0.0 73.593 0.0 97.031 97.031
Vitamin A, RAE (mcg_RAE) 0.0 23.438 101.304 0.0 0.174 0.0 0.014 73.593 0.0 198.522 198.522
Beta Carotene (mcg) 0.0 0.563 1215.216 0.0 2.072 0.0 0.133 0.0 0.0 1217.984 1217.984
Vitamin E (mg) 0.0 0.03 0.44 0.39 0.01 0.0 0.01 0.09 0.01 0.97 0.97
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 61.823 0.0 0.0 0.0 0.0 61.823 61.823
Lutein + zeaxanthin (mcg) 0.0 0.0 2634.768 0.0 0.0 0.0 5.474 0.0 0.0 2640.242 2640.242
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.1 0.0 0.1 0.0 0.1 4.4 0.0 10.7 10.7
Thiamin (mg) 0.0 0.028 0.017 0.0 0.0 0.0 0.009 0.1 0.0 0.154 0.154
Riboflavin (mg) 0.2 0.158 0.041 0.0 0.0 0.0 0.01 0.014 0.0 0.424 0.424
Niacin (mg) 0.05 0.186 0.156 0.0 0.005 0.0 0.117 0.777 0.0 1.29 1.29
Pantothenic acid (mg) 0.087 0.182 0.015 0.0 0.0 0.0 н/д н/д н/д 0.284 0.284
Vitamin B-6 (mg) 0.005 0.079 0.043 0.0 0.001 0.0 0.012 0.002 0.0 0.141 0.141
Folate (mcg) 1.822 6.0 41.904 0.0 0.037 0.0 2.331 19.536 0.0 71.63 71.63
Vitamin B-12 (mcg) 0.04 0.32 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.39 0.39
Choline (mg) 0.5 2.9 3.9 н/д 0.0 0.0 0.2 14.5 0.0 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.198 0.0 0.0 2.198 2.198
Tryptophan (g) 0.059 0.038 0.009 0.0 0.0 н/д н/д н/д н/д 0.105 0.105
Threonine (g) 0.205 0.12 0.026 0.0 0.0 н/д н/д н/д н/д 0.351 0.351
Isoleucine (g) 0.301 0.15 0.032 0.0 0.0 н/д н/д н/д н/д 0.483 0.483
Leucine (g) 0.465 0.263 0.048 0.0 0.0 н/д н/д н/д н/д 0.775 0.775
Lysine (g) 0.369 0.229 0.037 0.0 0.0 н/д н/д н/д н/д 0.635 0.635
Methionine (g) 0.182 0.069 0.011 0.0 0.0 н/д н/д н/д н/д 0.262 0.262
Cystine (g) 0.132 0.015 0.009 0.0 0.0 н/д н/д н/д н/д 0.156 0.156
Phenylalanine (g) 0.314 0.128 0.028 0.0 0.0 н/д н/д н/д н/д 0.47 0.47
Tyrosine (g) 0.21 0.126 0.024 0.0 0.0 н/д н/д н/д н/д 0.359 0.359
Valine (g) 0.369 0.201 0.035 0.0 0.0 н/д н/д н/д н/д 0.604 0.604
Arginine (g) 0.296 0.088 0.035 0.0 0.0 н/д н/д н/д н/д 0.419 0.419
Histidine (g) 0.132 0.075 0.013 0.0 0.0 н/д н/д н/д н/д 0.22 0.22
Alanine (g) 0.319 0.12 0.03 0.0 0.0 н/д н/д н/д н/д 0.469 0.469
Aspartic acid (g) 0.556 0.146 0.052 0.0 0.001 н/д н/д н/д н/д 0.755 0.755
Glutamic acid (g) 0.706 0.454 0.073 0.0 0.004 н/д н/д н/д н/д 1.237 1.237
Glycine (g) 0.187 0.019 0.028 0.0 0.0 н/д н/д н/д н/д 0.234 0.234
Proline (g) 0.2 0.259 0.024 0.0 0.0 н/д н/д н/д н/д 0.483 0.483
Serine (g) 0.364 0.219 0.022 0.0 0.0 н/д н/д н/д н/д 0.606 0.606
Cholesterol (mg) 0.0 16.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 16.688
Trans Fat (g) н/д н/д н/д 0.108 н/д н/д н/д н/д н/д 0.108 0.108
Saturated Fat (g) 0.0 2.803 0.013 0.312 0.0 0.0 0.003 0.167 0.015 3.312 3.312
Phytosterols (mg) н/д н/д 1.944 10.5 0.026 н/д н/д н/д н/д 12.47 12.47
Monounsaturated Fat (g) 0.0 0.866 0.002 0.955 0.0 0.0 0.003 0.229 0.021 2.076 2.076
Polyunsaturated (g) 0.0 0.111 0.037 2.736 0.0 0.0 0.01 0.573 0.055 3.521 3.521