Рецепт Avoid the back to school breakfast rush: eggs and Mrs. Dash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg whites 45.56g	feta 18.75g	spinach 21.6g	saturated fat 4.2g	sodium 0.37g	sugar 1.2g	fiber 0.7g	protein 11.1g	cholesterol 0.2g	Всего в порции	Всего в рецепте
Protein (g)	4.97	2.66	0.62	0.0	0.01	0.0	0.05	3.44	0.0	11.74	11.74
Total Fat (g)	0.08	3.99	0.08	4.2	0.0	0.0	0.02	1.0	0.1	9.47	9.47
Carbohydrates (g)	0.33	0.77	0.78	0.0	0.09	1.2	0.58	5.44	0.03	9.23	9.23
Ash (g)	0.29	0.98	0.37	0.0	0.01	0.0	н/д	н/д	н/д	1.65	1.65
Calories (kcal)	21.869	49.5	4.968	37.128	0.359	4.644	1.4	44.511	0.964	165.343	165.343
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.15	н/д	0.02	н/д	0.04	н/д	н/д	н/д	н/д	0.22	0.22
Fructose (g)	0.03	н/д	0.03	н/д	0.03	н/д	н/д	н/д	н/д	0.1	0.1
Lactose (g)	0.03	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Maltose (g)	0.03	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.9	10.35	19.74	0.0	0.26	0.0	0.02	0.56	0.07	70.9	70.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.77	0.09	0.0	0.08	1.2	0.0	0.0	0.01	2.48	2.48
Galactose (g)	0.03	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.0	0.0	0.3	0.6	0.0	1.4	1.4
Calcium (mg)	3.189	92.438	21.384	0.0	0.067	0.012	2.331	97.68	0.0	217.1	217.1
Iron (mg)	0.04	0.12	0.59	0.0	0.0	0.0	0.11	0.78	0.0	1.63	1.63
Magnesium (mg)	5.012	3.563	17.064	0.0	0.07	0.0	0.931	12.21	0.0	38.849	38.849
Phosphorus (mg)	6.834	63.188	10.584	0.0	0.122	0.0	3.5	87.69	0.0	171.918	171.918
Potassium (mg)	74.263	11.625	120.528	0.0	1.413	0.024	4.2	44.4	0.02	256.473	256.473
Sodium (mg)	75.63	209.25	17.064	0.0	0.074	0.0	2.45	170.94	0.706	476.114	476.114
Zinc (mg)	0.01	0.54	0.11	0.0	0.0	0.0	0.09	0.45	0.0	1.21	1.21
Copper (mg)	0.009	0.006	0.028	0.0	0.001	0.0	0.002	0.178	0.0	0.223	0.223
Manganese (mg)	0.005	0.006	0.194	н/д	0.0	0.0	н/д	н/д	н/д	0.205	0.205
Selenium (mcg)	9.1	2.8	0.2	0.0	0.0	0.0	0.1	0.1	0.0	12.3	12.3
Vitamin A, IU (IU)	0.0	79.125	2025.432	0.0	3.452	0.0	н/д	н/д	н/д	2108.009	2108.009
Retinol (mcg)	0.0	23.438	0.0	0.0	0.0	0.0	0.0	73.593	0.0	97.031	97.031
Vitamin A, RAE (mcg_RAE)	0.0	23.438	101.304	0.0	0.174	0.0	0.014	73.593	0.0	198.522	198.522
Beta Carotene (mcg)	0.0	0.563	1215.216	0.0	2.072	0.0	0.133	0.0	0.0	1217.984	1217.984
Vitamin E (mg)	0.0	0.03	0.44	0.39	0.01	0.0	0.01	0.09	0.01	0.97	0.97
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	61.823	0.0	0.0	0.0	0.0	61.823	61.823
Lutein + zeaxanthin (mcg)	0.0	0.0	2634.768	0.0	0.0	0.0	5.474	0.0	0.0	2640.242	2640.242
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.1	0.0	0.1	0.0	0.1	4.4	0.0	10.7	10.7
Thiamin (mg)	0.0	0.028	0.017	0.0	0.0	0.0	0.009	0.1	0.0	0.154	0.154
Riboflavin (mg)	0.2	0.158	0.041	0.0	0.0	0.0	0.01	0.014	0.0	0.424	0.424
Niacin (mg)	0.05	0.186	0.156	0.0	0.005	0.0	0.117	0.777	0.0	1.29	1.29
Pantothenic acid (mg)	0.087	0.182	0.015	0.0	0.0	0.0	н/д	н/д	н/д	0.284	0.284
Vitamin B-6 (mg)	0.005	0.079	0.043	0.0	0.001	0.0	0.012	0.002	0.0	0.141	0.141
Folate (mcg)	1.822	6.0	41.904	0.0	0.037	0.0	2.331	19.536	0.0	71.63	71.63
Vitamin B-12 (mcg)	0.04	0.32	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.39	0.39
Choline (mg)	0.5	2.9	3.9	н/д	0.0	0.0	0.2	14.5	0.0	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.198	0.0	0.0	2.198	2.198
Tryptophan (g)	0.059	0.038	0.009	0.0	0.0	н/д	н/д	н/д	н/д	0.105	0.105
Threonine (g)	0.205	0.12	0.026	0.0	0.0	н/д	н/д	н/д	н/д	0.351	0.351
Isoleucine (g)	0.301	0.15	0.032	0.0	0.0	н/д	н/д	н/д	н/д	0.483	0.483
Leucine (g)	0.465	0.263	0.048	0.0	0.0	н/д	н/д	н/д	н/д	0.775	0.775
Lysine (g)	0.369	0.229	0.037	0.0	0.0	н/д	н/д	н/д	н/д	0.635	0.635
Methionine (g)	0.182	0.069	0.011	0.0	0.0	н/д	н/д	н/д	н/д	0.262	0.262
Cystine (g)	0.132	0.015	0.009	0.0	0.0	н/д	н/д	н/д	н/д	0.156	0.156
Phenylalanine (g)	0.314	0.128	0.028	0.0	0.0	н/д	н/д	н/д	н/д	0.47	0.47
Tyrosine (g)	0.21	0.126	0.024	0.0	0.0	н/д	н/д	н/д	н/д	0.359	0.359
Valine (g)	0.369	0.201	0.035	0.0	0.0	н/д	н/д	н/д	н/д	0.604	0.604
Arginine (g)	0.296	0.088	0.035	0.0	0.0	н/д	н/д	н/д	н/д	0.419	0.419
Histidine (g)	0.132	0.075	0.013	0.0	0.0	н/д	н/д	н/д	н/д	0.22	0.22
Alanine (g)	0.319	0.12	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.469	0.469
Aspartic acid (g)	0.556	0.146	0.052	0.0	0.001	н/д	н/д	н/д	н/д	0.755	0.755
Glutamic acid (g)	0.706	0.454	0.073	0.0	0.004	н/д	н/д	н/д	н/д	1.237	1.237
Glycine (g)	0.187	0.019	0.028	0.0	0.0	н/д	н/д	н/д	н/д	0.234	0.234
Proline (g)	0.2	0.259	0.024	0.0	0.0	н/д	н/д	н/д	н/д	0.483	0.483
Serine (g)	0.364	0.219	0.022	0.0	0.0	н/д	н/д	н/д	н/д	0.606	0.606
Cholesterol (mg)	0.0	16.688	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.688	16.688
Trans Fat (g)	н/д	н/д	н/д	0.108	н/д	н/д	н/д	н/д	н/д	0.108	0.108
Saturated Fat (g)	0.0	2.803	0.013	0.312	0.0	0.0	0.003	0.167	0.015	3.312	3.312
Phytosterols (mg)	н/д	н/д	1.944	10.5	0.026	н/д	н/д	н/д	н/д	12.47	12.47
Monounsaturated Fat (g)	0.0	0.866	0.002	0.955	0.0	0.0	0.003	0.229	0.021	2.076	2.076
Polyunsaturated (g)	0.0	0.111	0.037	2.736	0.0	0.0	0.01	0.573	0.055	3.521	3.521