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Рецепт Avocado, Tomato, & Mango Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		mango
142.83g 		avocado
136.0g 		cilantro
4.53g 		jalapeno pepper
6.44g 		onion
24.84g 		lime juice
15.13g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.73 2.72 0.1 0.09 0.2 0.06 0.0 5.86 5.86
Total Fat (g) 0.45 0.39 19.94 0.02 0.04 0.02 0.01 0.0 20.86 20.86
Carbohydrates (g) 8.78 24.28 11.6 0.17 0.38 1.88 1.27 0.0 48.35 48.35
Ash (g) 1.12 0.71 н/д 0.07 0.03 0.08 0.05 2.99 5.05 5.05
Calories (kcal) 40.295 92.84 217.6 1.042 1.932 7.948 3.783 0.0 365.439 365.439
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.18 0.07 н/д 0.25 0.25
Glucose (dextrose) (g) 2.8 н/д н/д н/д н/д 0.56 0.09 н/д 3.45 3.45
Fructose (g) 3.07 н/д н/д н/д н/д 0.5 0.09 н/д 3.66 3.66
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 116.71 99.59 4.18 5.9 22.66 13.74 0.01 474.33 474.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 21.14 0.9 0.04 0.22 1.25 0.26 0.0 29.69 29.69
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 2.6 9.1 0.1 0.2 0.2 0.1 0.0 15.0 15.0
Calcium (mg) 22.386 14.283 16.32 3.035 0.644 4.968 2.118 0.72 64.474 64.474
Iron (mg) 0.6 0.19 0.75 0.08 0.05 0.06 0.01 0.01 1.75 1.75
Magnesium (mg) 24.625 12.855 39.44 1.178 1.224 2.235 1.21 0.03 82.797 82.797
Phosphorus (mg) 53.726 15.711 70.72 2.175 1.996 6.706 2.118 0.0 153.153 153.153
Potassium (mg) 530.548 222.815 659.6 23.604 13.846 29.558 17.702 0.24 1497.913 1497.913
Sodium (mg) 11.193 2.857 9.52 2.084 0.064 1.987 0.303 1162.74 1190.748 1190.748
Zinc (mg) 0.38 0.06 0.87 0.02 0.01 0.03 0.01 0.0 1.39 1.39
Copper (mg) 0.134 0.157 0.258 0.01 0.008 0.015 0.005 0.001 0.589 0.589
Manganese (mg) 0.246 0.043 н/д 0.019 0.016 0.02 0.003 0.003 0.351 0.351
Selenium (mcg) 0.0 0.9 0.5 0.0 0.0 0.1 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 1864.754 1092.65 н/д 305.718 51.456 0.248 7.565 0.0 3322.39 3322.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 54.275 9.52 15.268 2.576 0.0 0.303 0.0 175.963 175.963
Beta Carotene (mcg) 1005.131 635.594 84.32 178.049 29.302 0.248 4.539 0.0 1937.183 1937.183
Vitamin E (mg) 1.21 1.6 2.82 0.11 0.03 0.0 0.03 0.0 5.81 5.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 0.0 368.56 39.189 31.685 1.49 0.0 0.0 716.272 716.272
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.27 н/д н/д н/д н/д 0.0 0.0 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.4 39.6 13.6 1.2 2.9 1.2 4.5 0.0 91.4 91.4
Thiamin (mg) 0.09 0.086 0.095 0.003 0.009 0.01 0.005 0.0 0.297 0.297
Riboflavin (mg) 0.045 0.086 0.177 0.007 0.004 0.005 0.003 0.0 0.326 0.326
Niacin (mg) 1.321 0.828 2.366 0.05 0.072 0.032 0.021 0.0 4.691 4.691
Pantothenic acid (mg) 0.201 0.229 н/д 0.026 0.015 0.025 0.018 0.0 0.514 0.514
Vitamin B-6 (mg) 0.179 0.186 0.354 0.007 0.033 0.032 0.006 0.0 0.796 0.796
Folate (mcg) 33.579 19.996 110.16 2.809 3.027 5.713 1.513 0.0 176.797 176.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 15.0 10.9 19.3 0.6 0.5 1.4 0.8 0.0 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.014 н/д н/д 0.001 0.002 0.0 0.0 0.04 0.04
Threonine (g) 0.067 0.029 н/д н/д 0.003 0.005 0.0 0.0 0.104 0.104
Isoleucine (g) 0.045 0.029 н/д н/д 0.003 0.002 0.0 0.0 0.078 0.078
Leucine (g) 0.067 0.043 н/д н/д 0.005 0.007 0.003 0.0 0.125 0.125
Lysine (g) 0.067 0.057 н/д н/д 0.004 0.007 0.003 0.0 0.139 0.139
Methionine (g) 0.022 0.014 н/д н/д 0.001 0.002 0.0 0.0 0.04 0.04
Cystine (g) 0.022 н/д н/д н/д 0.002 0.002 0.0 0.0 0.027 0.027
Phenylalanine (g) 0.157 0.029 н/д н/д 0.003 0.005 0.002 0.0 0.194 0.194
Tyrosine (g) 0.022 0.014 н/д н/д 0.002 0.002 0.0 0.0 0.041 0.041
Valine (g) 0.045 0.043 н/д н/д 0.004 0.005 0.002 0.0 0.098 0.098
Arginine (g) 0.045 0.029 н/д н/д 0.004 0.027 0.003 0.0 0.108 0.108
Histidine (g) 0.022 0.014 н/д н/д 0.002 0.002 0.0 0.0 0.041 0.041
Alanine (g) 0.067 0.071 н/д н/д 0.004 0.005 0.003 0.0 0.15 0.15
Aspartic acid (g) 0.313 0.057 н/д н/д 0.012 0.017 0.017 0.0 0.417 0.417
Glutamic acid (g) 0.963 0.086 н/д н/д 0.012 0.045 0.011 0.0 1.115 1.115
Glycine (g) 0.045 0.029 н/д н/д 0.003 0.005 0.002 0.0 0.083 0.083
Proline (g) 0.045 0.029 н/д н/д 0.004 0.005 0.005 0.0 0.087 0.087
Serine (g) 0.067 0.029 н/д н/д 0.003 0.005 0.006 0.0 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.1 2.897 0.0 0.004 н/д 0.002 0.0 3.07 3.07
Phytosterols (mg) 15.67 н/д н/д 0.227 н/д н/д н/д 0.0 15.897 15.897
Monounsaturated Fat (g) 0.067 0.143 13.328 0.013 0.002 н/д 0.002 0.0 13.554 13.554
Polyunsaturated (g) 0.179 0.071 2.475 0.002 0.021 н/д 0.003 0.0 2.751 2.751