Рецепт Avocado Tomato And Chili Guacamole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
68.0g |
garlic
1.83g |
onions
11.52g |
lemon juice
15.25g |
pepper
30.55g |
tomatoes
67.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.12 | 0.21 | 0.06 | 0.26 | 0.6 | 2.6 | 2.6 |
| Total Fat (g) | 9.97 | 0.01 | 0.02 | 0.0 | 0.05 | 0.14 | 10.19 | 10.19 |
| Carbohydrates (g) | 5.8 | 0.6 | 0.85 | 1.32 | 1.42 | 2.66 | 12.64 | 12.64 |
| Ash (g) | н/д | 0.03 | 0.09 | 0.04 | 0.13 | 0.34 | 0.63 | 0.63 |
| Calories (kcal) | 108.8 | 2.722 | 3.686 | 3.813 | 6.109 | 12.203 | 137.333 | 137.333 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.03 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.35 | 0.85 | 1.2 | 1.2 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.34 | 0.93 | 1.27 | 1.27 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 1.07 | 10.35 | 13.84 | 28.68 | 64.07 | 167.8 | 167.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.02 | 0.27 | 0.37 | 0.73 | 1.78 | 3.62 | 3.62 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.3 | 0.1 | 0.5 | 0.8 | 6.3 | 6.3 |
| Calcium (mg) | 8.16 | 3.307 | 8.294 | 1.068 | 3.055 | 6.78 | 30.663 | 30.663 |
| Iron (mg) | 0.37 | 0.03 | 0.17 | 0.0 | 0.1 | 0.18 | 0.87 | 0.87 |
| Magnesium (mg) | 19.72 | 0.457 | 2.304 | 0.915 | 3.055 | 7.457 | 33.908 | 33.908 |
| Phosphorus (mg) | 35.36 | 2.795 | 4.262 | 0.915 | 6.109 | 16.271 | 65.713 | 65.713 |
| Potassium (mg) | 329.8 | 7.326 | 31.795 | 18.91 | 53.454 | 160.674 | 601.959 | 601.959 |
| Sodium (mg) | 4.76 | 0.311 | 1.843 | 0.153 | 0.916 | 3.39 | 11.372 | 11.372 |
| Zinc (mg) | 0.44 | 0.02 | 0.04 | 0.01 | 0.04 | 0.12 | 0.66 | 0.66 |
| Copper (mg) | 0.129 | 0.005 | 0.009 | 0.005 | 0.021 | 0.041 | 0.211 | 0.211 |
| Manganese (mg) | н/д | 0.031 | 0.018 | 0.002 | 0.037 | 0.075 | 0.162 | 0.162 |
| Selenium (mcg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | н/д | 0.164 | 114.854 | 3.05 | 113.017 | 564.732 | 795.818 | 795.818 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 0.0 | 5.76 | 0.153 | 5.498 | 28.474 | 44.645 | 44.645 |
| Beta Carotene (mcg) | 42.16 | 0.091 | 68.89 | 0.458 | 63.534 | 304.4 | 479.532 | 479.532 |
| Vitamin E (mg) | 1.41 | 0.0 | 0.06 | 0.02 | 0.11 | 0.37 | 1.97 | 1.97 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 1744.365 | 1744.365 |
| Lutein + zeaxanthin (mcg) | 184.28 | 0.292 | 130.982 | 1.373 | 104.158 | 83.388 | 504.474 | 504.474 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 0.6 | 2.2 | 7.0 | 24.6 | 8.6 | 49.7 | 49.7 |
| Thiamin (mg) | 0.048 | 0.004 | 0.007 | 0.005 | 0.018 | 0.027 | 0.108 | 0.108 |
| Riboflavin (mg) | 0.088 | 0.002 | 0.009 | 0.002 | 0.009 | 0.014 | 0.124 | 0.124 |
| Niacin (mg) | 1.183 | 0.013 | 0.061 | 0.015 | 0.147 | 0.4 | 1.819 | 1.819 |
| Pantothenic acid (mg) | н/д | 0.011 | 0.009 | 0.015 | 0.031 | 0.061 | 0.127 | 0.127 |
| Vitamin B-6 (mg) | 0.177 | 0.023 | 0.007 | 0.008 | 0.067 | 0.054 | 0.335 | 0.335 |
| Folate (mcg) | 55.08 | 0.055 | 7.373 | 1.983 | 3.055 | 10.169 | 77.714 | 77.714 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 0.4 | 0.7 | 0.8 | 1.7 | 4.5 | 17.7 | 17.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.002 | н/д | 0.003 | 0.007 | 0.013 | 0.013 |
| Threonine (g) | н/д | 0.003 | 0.008 | н/д | 0.012 | 0.02 | 0.044 | 0.044 |
| Isoleucine (g) | н/д | 0.004 | 0.009 | н/д | 0.006 | 0.014 | 0.033 | 0.033 |
| Leucine (g) | н/д | 0.006 | 0.013 | н/д | 0.012 | 0.02 | 0.051 | 0.051 |
| Lysine (g) | н/д | 0.005 | 0.01 | н/д | 0.012 | 0.02 | 0.048 | 0.048 |
| Methionine (g) | н/д | 0.001 | 0.002 | н/д | 0.003 | 0.007 | 0.014 | 0.014 |
| Cystine (g) | н/д | 0.001 | н/д | н/д | 0.003 | 0.007 | 0.011 | 0.011 |
| Phenylalanine (g) | н/д | 0.003 | 0.007 | н/д | 0.027 | 0.047 | 0.085 | 0.085 |
| Tyrosine (g) | н/д | 0.001 | 0.006 | н/д | 0.003 | 0.007 | 0.017 | 0.017 |
| Valine (g) | н/д | 0.005 | 0.009 | н/д | 0.012 | 0.014 | 0.04 | 0.04 |
| Arginine (g) | н/д | 0.012 | 0.015 | н/д | 0.009 | 0.014 | 0.049 | 0.049 |
| Histidine (g) | н/д | 0.002 | 0.003 | н/д | 0.003 | 0.007 | 0.015 | 0.015 |
| Alanine (g) | н/д | 0.002 | 0.009 | н/д | 0.012 | 0.02 | 0.044 | 0.044 |
| Aspartic acid (g) | н/д | 0.009 | 0.02 | н/д | 0.064 | 0.095 | 0.188 | 0.188 |
| Glutamic acid (g) | н/д | 0.015 | 0.044 | н/д | 0.058 | 0.292 | 0.408 | 0.408 |
| Glycine (g) | н/д | 0.004 | 0.01 | н/д | 0.009 | 0.014 | 0.037 | 0.037 |
| Proline (g) | н/д | 0.002 | 0.014 | н/д | 0.006 | 0.014 | 0.035 | 0.035 |
| Serine (g) | н/д | 0.003 | 0.009 | н/д | 0.015 | 0.02 | 0.048 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 0.002 | 0.003 | 0.0 | 0.018 | 0.02 | 1.492 | 1.492 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.749 | 4.746 | 7.495 | 7.495 |
| Monounsaturated Fat (g) | 6.664 | 0.0 | 0.003 | 0.0 | 0.003 | 0.02 | 6.691 | 6.691 |
| Polyunsaturated (g) | 1.238 | 0.005 | 0.008 | 0.0 | 0.018 | 0.054 | 1.323 | 1.323 |