Рецепт Avocado Tomatillo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	onion 99.0g	lime juice 30.25g	Всего в порции	Всего в рецепте
Protein (g)	5.44	1.09	0.13	6.66	6.66
Total Fat (g)	39.88	0.1	0.02	40.0	40.0
Carbohydrates (g)	23.2	9.25	2.55	35.0	35.0
Ash (g)	н/д	0.35	0.09	0.44	0.44
Calories (kcal)	435.2	39.6	7.563	482.363	482.363
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.98	0.15	1.13	1.13
Glucose (dextrose) (g)	н/д	1.95	0.18	2.13	2.13
Fructose (g)	н/д	1.28	0.18	1.46	1.46
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	88.22	27.46	314.87	314.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	4.2	0.51	6.5	6.5
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	18.2	1.7	0.1	20.0	20.0
Calcium (mg)	32.64	22.77	4.235	59.645	59.645
Iron (mg)	1.5	0.21	0.03	1.73	1.73
Magnesium (mg)	78.88	9.9	2.42	91.2	91.2
Phosphorus (mg)	141.44	28.71	4.235	174.385	174.385
Potassium (mg)	1319.2	144.54	35.393	1499.133	1499.133
Sodium (mg)	19.04	3.96	0.605	23.605	23.605
Zinc (mg)	1.74	0.17	0.02	1.93	1.93
Copper (mg)	0.517	0.04	0.009	0.565	0.565
Manganese (mg)	н/д	0.129	0.006	0.135	0.135
Selenium (mcg)	1.1	0.5	0.0	1.6	1.6
Vitamin A, IU (IU)	н/д	1.98	15.125	17.105	17.105
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	0.605	19.645	19.645
Beta Carotene (mcg)	168.64	0.99	9.075	178.705	178.705
Vitamin E (mg)	5.63	0.02	0.07	5.72	5.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	3.96	0.0	741.08	741.08
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	27.2	7.3	9.1	43.6	43.6
Thiamin (mg)	0.19	0.05	0.009	0.249	0.249
Riboflavin (mg)	0.354	0.03	0.006	0.389	0.389
Niacin (mg)	4.733	0.119	0.042	4.894	4.894
Pantothenic acid (mg)	н/д	0.119	0.036	0.155	0.155
Vitamin B-6 (mg)	0.707	0.119	0.012	0.838	0.838
Folate (mcg)	220.32	18.81	3.025	242.155	242.155
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.6	6.0	1.5	46.2	46.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.0	0.01	0.01
Threonine (g)	н/д	0.02	0.0	0.02	0.02
Isoleucine (g)	н/д	0.01	0.0	0.01	0.01
Leucine (g)	н/д	0.03	0.006	0.036	0.036
Lysine (g)	н/д	0.04	0.006	0.046	0.046
Methionine (g)	н/д	0.0	0.0	0.0	0.0
Cystine (g)	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.03	0.003	0.033	0.033
Tyrosine (g)	н/д	0.01	0.0	0.01	0.01
Valine (g)	н/д	0.02	0.003	0.023	0.023
Arginine (g)	н/д	0.099	0.006	0.105	0.105
Histidine (g)	н/д	0.01	0.0	0.01	0.01
Alanine (g)	н/д	0.02	0.006	0.026	0.026
Aspartic acid (g)	н/д	0.089	0.033	0.122	0.122
Glutamic acid (g)	н/д	0.257	0.021	0.279	0.279
Glycine (g)	н/д	0.03	0.003	0.033	0.033
Proline (g)	н/д	0.01	0.009	0.019	0.019
Serine (g)	н/д	0.02	0.012	0.032	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	0.04	0.003	5.836	5.836
Phytosterols (mg)	н/д	14.85	н/д	14.85	14.85
Monounsaturated Fat (g)	26.656	0.01	0.003	26.669	26.669
Polyunsaturated (g)	4.95	0.02	0.006	4.976	4.976