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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Hass avocado, pitted, peeled, and sliced
2 slices organic whole grain bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
7.63g 		olive
6.75g 		sea salt
0.75g 		eggs
98.56g 		arugula
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 12.4 0.31 12.74 12.74
Total Fat (g) 0.0 6.75 0.0 9.8 0.08 16.63 16.63
Carbohydrates (g) 0.66 0.0 0.0 0.76 0.44 1.86 1.86
Ash (g) 0.02 н/д 0.75 0.85 0.17 1.78 1.78
Calories (kcal) 1.908 59.67 0.0 140.941 3.0 205.518 205.518
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д 0.21 0.21
Fructose (g) н/д н/д н/д 0.11 н/д 0.11 0.11
Lactose (g) н/д н/д н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д н/д н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 0.0 74.75 11.01 92.68 92.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.76 0.25 1.19 1.19
Galactose (g) н/д н/д н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 0.534 0.068 0.18 52.237 19.2 72.218 72.218
Iron (mg) 0.0 0.04 0.0 1.8 0.18 2.02 2.02
Magnesium (mg) 0.458 0.0 0.008 11.827 5.64 17.933 17.933
Phosphorus (mg) 0.458 0.0 0.0 188.25 6.24 194.947 194.947
Potassium (mg) 9.461 0.068 0.06 132.07 44.28 185.939 185.939
Sodium (mg) 0.076 0.135 290.685 137.984 3.24 432.12 432.12
Zinc (mg) 0.0 0.0 0.0 1.09 0.06 1.15 1.15
Copper (mg) 0.002 0.0 0.0 0.099 0.01 0.111 0.111
Manganese (mg) 0.001 н/д 0.001 0.039 0.038 0.079 0.079
Selenium (mcg) 0.0 0.0 0.0 31.2 0.0 31.3 31.3
Vitamin A, IU (IU) 1.526 н/д 0.0 479.987 284.76 766.273 766.273
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 137.984 14.28 152.34 152.34
Beta Carotene (mcg) 0.229 0.0 0.0 9.856 170.88 180.965 180.965
Vitamin E (mg) 0.01 0.97 0.0 0.96 0.05 1.99 1.99
Vitamin D (IU) н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.687 0.0 0.0 326.234 426.6 753.52 753.52
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.49 н/д 0.49 0.49
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 3.5 0.0 0.0 0.0 1.8 5.3 5.3
Thiamin (mg) 0.002 0.0 0.0 0.069 0.005 0.076 0.076
Riboflavin (mg) 0.001 0.0 0.0 0.473 0.011 0.485 0.485
Niacin (mg) 0.008 0.0 0.0 0.069 0.037 0.114 0.114
Pantothenic acid (mg) 0.008 н/д 0.0 1.419 0.053 1.48 1.48
Vitamin B-6 (mg) 0.004 0.0 0.0 0.138 0.008 0.15 0.15
Folate (mcg) 0.992 0.0 0.0 46.323 11.64 58.955 58.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 1.27 1.27
Choline (mg) 0.4 0.0 0.0 247.5 1.8 249.7 249.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.168 н/д 0.168 0.168
Threonine (g) н/д н/д 0.0 0.552 н/д 0.552 0.552
Isoleucine (g) н/д н/д 0.0 0.66 н/д 0.66 0.66
Leucine (g) н/д н/д 0.0 1.074 н/д 1.074 1.074
Lysine (g) н/д н/д 0.0 0.897 н/д 0.897 0.897
Methionine (g) н/д н/д 0.0 0.375 н/д 0.375 0.375
Cystine (g) н/д н/д 0.0 0.266 н/д 0.266 0.266
Phenylalanine (g) н/д н/д 0.0 0.67 н/д 0.67 0.67
Tyrosine (g) н/д н/д 0.0 0.493 н/д 0.493 0.493
Valine (g) н/д н/д 0.0 0.848 н/д 0.848 0.848
Arginine (g) н/д н/д 0.0 0.808 н/д 0.808 0.808
Histidine (g) н/д н/д 0.0 0.306 н/д 0.306 0.306
Alanine (g) н/д н/д 0.0 0.729 н/д 0.729 0.729
Aspartic acid (g) н/д н/д 0.0 1.311 н/д 1.311 1.311
Glutamic acid (g) н/д н/д 0.0 1.656 н/д 1.656 1.656
Glycine (g) н/д н/д 0.0 0.424 н/д 0.424 0.424
Proline (g) н/д н/д 0.0 0.503 н/д 0.503 0.503
Serine (g) н/д н/д 0.0 0.956 н/д 0.956 0.956
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.0 3.055 0.011 3.998 3.998
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 4.925 0.0 3.755 0.006 8.686 8.686
Polyunsaturated (g) 0.0 0.71 0.0 1.34 0.038 2.089 2.089