Рецепт Avocado Terrine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Worcestershire sauce Lemons to Squeeze
3 med shrimp per serving. peeled, deveined, lightly poached.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		avocado
90.67g 		mustard
1.67g 		whipping cream
20.0g 		avocado
22.67g 		tomatoes
110.41g 		cream
4.73g 		basil
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.81 0.07 0.41 0.45 0.97 0.1 0.0 3.82 22.92
Total Fat (g) 13.29 0.07 7.4 3.32 0.22 1.75 0.0 26.05 156.3
Carbohydrates (g) 7.73 0.09 0.56 1.93 4.33 0.13 0.0 14.78 88.68
Ash (g) н/д 0.06 0.09 н/д 0.55 0.02 0.0 0.73 4.38
Calories (kcal) 145.067 1.117 69.0 36.267 19.874 16.301 0.025 287.65 1725.9
Starch (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д 1.38 н/д 0.0 1.39 8.34
Fructose (g) н/д 0.0 н/д н/д 1.51 н/д 0.0 1.52 9.12
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.4 1.38 11.54 16.6 104.34 2.73 0.1 203.08 1218.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.01 0.02 0.15 2.9 0.01 0.0 3.69 22.14
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.1 0.0 1.5 1.3 0.0 0.0 9.0 54.0
Calcium (mg) 10.88 0.967 13.0 2.72 11.041 3.071 0.189 41.868 251.208
Iron (mg) 0.5 0.03 0.01 0.12 0.3 0.0 0.0 0.96 5.76
Magnesium (mg) 26.293 0.817 1.4 6.573 12.145 0.331 0.068 47.628 285.768
Phosphorus (mg) 47.147 1.767 12.4 11.787 26.499 2.93 0.06 102.588 615.528
Potassium (mg) 439.733 2.3 15.0 109.933 261.68 3.544 0.315 832.505 4995.03
Sodium (mg) 6.347 18.917 7.6 1.587 5.521 1.796 0.004 41.77 250.62
Zinc (mg) 0.58 0.01 0.05 0.15 0.19 0.01 0.0 0.98 5.88
Copper (mg) 0.172 0.002 0.002 0.043 0.066 0.0 0.0 0.286 1.716
Manganese (mg) н/д 0.007 0.0 н/д 0.121 0.0 0.001 0.13 0.78
Selenium (mcg) 0.4 0.5 0.1 0.1 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) н/д 1.183 294.0 н/д 919.743 69.458 5.627 1290.011 7740.066
Retinol (mcg) 0.0 0.0 81.0 0.0 0.0 19.136 0.0 100.136 600.816
Vitamin A, RAE (mcg_RAE) 6.347 0.067 82.2 1.587 46.374 19.42 0.282 156.275 937.65
Beta Carotene (mcg) 56.213 0.483 14.4 14.053 495.756 3.402 3.351 587.659 3525.954
Vitamin E (mg) 1.88 0.01 0.21 0.47 0.6 0.05 0.0 3.21 19.26
Vitamin D (IU) н/д н/д 10.4 н/д н/д 2.457 н/д 12.857 77.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 2840.935 0.0 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) 245.707 0.3 0.0 61.427 135.808 0.0 6.027 449.268 2695.608
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.13 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.1 2.3 14.0 0.0 0.0 25.5 153.0
Thiamin (mg) 0.063 0.006 0.004 0.016 0.044 0.001 0.0 0.134 0.804
Riboflavin (mg) 0.118 0.001 0.022 0.029 0.022 0.005 0.0 0.197 1.182
Niacin (mg) 1.578 0.009 0.008 0.394 0.651 0.002 0.001 2.643 15.858
Pantothenic acid (mg) н/д 0.005 0.052 н/д 0.099 0.012 0.0 0.169 1.014
Vitamin B-6 (mg) 0.236 0.001 0.006 0.059 0.088 0.001 0.0 0.392 2.352
Folate (mcg) 73.44 0.117 0.8 18.36 16.562 0.189 0.073 109.54 657.24
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.04 0.24
Choline (mg) 12.9 0.4 3.4 3.2 7.4 0.8 0.0 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 н/д 0.011 0.001 0.0 0.019 0.114
Threonine (g) н/д 0.003 0.018 н/д 0.033 0.004 0.0 0.058 0.348
Isoleucine (g) н/д 0.003 0.024 н/д 0.022 0.006 0.0 0.054 0.324
Leucine (g) н/д 0.005 0.04 н/д 0.033 0.009 0.0 0.088 0.528
Lysine (g) н/д 0.005 0.032 н/д 0.033 0.008 0.0 0.077 0.462
Methionine (g) н/д 0.001 0.01 н/д 0.011 0.002 0.0 0.025 0.15
Cystine (g) н/д 0.001 0.004 н/д 0.011 0.001 0.0 0.017 0.102
Phenylalanine (g) н/д 0.003 0.02 н/д 0.077 0.005 0.0 0.105 0.63
Tyrosine (g) н/д 0.002 0.02 н/д 0.011 0.005 0.0 0.038 0.228
Valine (g) н/д 0.003 0.028 н/д 0.022 0.007 0.0 0.06 0.36
Arginine (g) н/д 0.004 0.014 н/д 0.022 0.003 0.0 0.044 0.264
Histidine (g) н/д 0.002 0.012 н/д 0.011 0.003 0.0 0.028 0.168
Alanine (g) н/д 0.003 0.014 н/д 0.033 0.003 0.0 0.053 0.318
Aspartic acid (g) н/д 0.007 0.032 н/д 0.155 0.008 0.0 0.201 1.206
Glutamic acid (g) н/д 0.013 0.086 н/д 0.475 0.02 0.0 0.594 3.564
Glycine (g) н/д 0.004 0.008 н/д 0.022 0.002 0.0 0.036 0.216
Proline (g) н/д 0.006 0.04 н/д 0.022 0.009 0.0 0.078 0.468
Serine (g) н/д 0.004 0.022 н/д 0.033 0.005 0.0 0.064 0.384
Cholesterol (mg) 0.0 0.0 27.4 0.0 0.0 6.473 0.0 33.873 203.238
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 0.004 4.606 0.483 0.033 1.088 0.0 8.146 48.876
Phytosterols (mg) н/д н/д н/д н/д 7.729 н/д н/д 7.729 46.374
Monounsaturated Fat (g) 8.885 0.044 2.138 2.221 0.033 0.505 0.0 13.827 82.962
Polyunsaturated (g) 1.65 0.016 0.274 0.413 0.088 0.065 0.0 2.506 15.036