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Рецепт Avocado Supreme Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced muchrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
490.0g 		water
118.5g 		tomatoes sauce
245.0g 		onion
24.0g 		mozzarella cheese
56.5g 		olives
72.0g 		tomato
111.93g 		olive oil
27.0g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 16.22 0.0 3.23 0.44 14.67 0.0 0.98 0.0 2.72 38.26 38.26
Total Fat (g) 4.31 0.0 0.44 0.05 11.32 72.0 0.22 27.0 19.94 135.28 135.28
Carbohydrates (g) 23.47 0.0 13.18 1.76 2.16 0.0 4.39 0.0 11.6 56.57 56.57
Ash (g) 4.36 0.12 4.9 0.19 н/д н/д 0.56 0.0 н/д 10.13 10.13
Calories (kcal) 196.0 0.0 58.8 7.68 170.63 636.48 20.147 238.68 217.6 1546.017 1546.017
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.64 н/д н/д н/д 0.0 н/д н/д 0.64 0.64
Glucose (dextrose) (g) н/д н/д 5.71 н/д н/д н/д 1.4 н/д н/д 7.11 7.11
Fructose (g) н/д н/д 4.07 н/д н/д н/д 1.53 н/д н/д 5.6 5.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 441.64 118.38 223.24 21.56 26.25 0.0 105.77 0.0 99.59 1036.44 1036.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.47 0.0 10.41 0.56 0.34 0.0 2.94 0.0 0.9 38.62 38.62
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.6 0.0 0.0 1.3 0.0 9.1 14.8 14.8
Calcium (mg) 568.4 3.555 31.85 17.28 413.015 0.72 11.193 0.27 16.32 1062.603 1062.603
Iron (mg) 0.25 0.0 2.5 0.36 0.14 0.4 0.3 0.15 0.75 4.85 4.85
Magnesium (mg) 53.9 1.185 39.2 4.8 14.69 0.0 12.312 0.0 39.44 165.527 165.527
Phosphorus (mg) 436.1 0.0 63.7 8.88 296.06 0.0 26.863 0.0 70.72 902.323 902.323
Potassium (mg) 739.9 0.0 810.95 66.24 53.675 0.72 265.274 0.27 659.6 2596.629 2596.629
Sodium (mg) 514.5 4.74 1283.8 3.84 298.32 1.44 5.597 0.54 9.52 2122.297 2122.297
Zinc (mg) 2.06 0.01 0.49 0.09 1.77 0.0 0.19 0.0 0.87 5.48 5.48
Copper (mg) 0.049 0.012 0.294 0.019 0.017 0.0 0.067 0.0 0.258 0.717 0.717
Manganese (mg) 0.0 0.0 0.27 0.038 н/д н/д 0.123 0.0 н/д 0.431 0.431
Selenium (mcg) 9.8 0.0 0.5 0.1 9.2 0.0 0.0 0.0 0.5 20.2 20.2
Vitamin A, IU (IU) 127.4 0.0 1060.85 239.28 н/д н/д 932.377 0.0 н/д 2359.907 2359.907
Retinol (mcg) 34.3 0.0 0.0 0.0 88.14 0.0 0.0 0.0 0.0 122.44 122.44
Vitamin A, RAE (mcg_RAE) 34.3 0.0 53.9 12.0 90.4 0.0 47.011 0.0 9.52 247.131 247.131
Beta Carotene (mcg) 4.9 0.0 634.55 143.52 28.815 0.0 502.566 0.0 84.32 1398.671 1398.671
Vitamin E (mg) 0.25 0.0 3.48 0.13 0.21 10.33 0.6 3.87 2.82 21.69 21.69
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.0 0.0 0.0 2879.959 0.0 0.0 37128.509 37128.509
Lutein + zeaxanthin (mcg) 0.0 0.0 56.35 272.88 0.0 0.0 137.674 0.0 368.56 835.464 835.464
Tocopherol, beta (mg) 0.1 н/д 0.05 н/д н/д н/д 0.01 0.03 н/д 0.19 0.19
Tocopherol, gamma (mg) 0.15 н/д 0.25 н/д н/д н/д 0.13 0.22 н/д 0.75 0.75
Tocopherol, delta (mg) 0.1 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.1 0.1
Vitamin C (mg) 4.9 0.0 17.2 4.5 0.0 0.0 14.2 0.0 13.6 54.4 54.4
Thiamin (mg) 0.147 0.0 0.049 0.014 0.057 0.0 0.045 0.0 0.095 0.407 0.407
Riboflavin (mg) 0.735 0.0 0.172 0.019 0.186 0.0 0.022 0.0 0.177 1.311 1.311
Niacin (mg) 0.294 0.0 2.401 0.127 0.068 0.0 0.66 0.0 2.366 5.917 5.917
Pantothenic acid (mg) 1.372 0.0 0.76 0.019 н/д н/д 0.101 0.0 н/д 2.251 2.251
Vitamin B-6 (mg) 0.147 0.0 0.245 0.014 0.045 0.0 0.09 0.0 0.354 0.895 0.895
Folate (mcg) 24.5 0.0 26.95 15.36 5.65 0.0 16.79 0.0 110.16 199.41 199.41
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 1.31 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 78.4 0.0 24.3 1.4 8.0 0.2 7.5 0.1 19.3 139.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 н/д 0.025 0.005 н/д н/д 0.011 0.0 н/д 0.236 0.236
Threonine (g) 0.784 н/д 0.098 0.017 н/д н/д 0.034 0.0 н/д 0.932 0.932
Isoleucine (g) 0.98 н/д 0.074 0.019 н/д н/д 0.022 0.0 н/д 1.095 1.095
Leucine (g) 1.617 н/д 0.098 0.026 н/д н/д 0.034 0.0 н/д 1.775 1.775
Lysine (g) 1.372 н/д 0.098 0.022 н/д н/д 0.034 0.0 н/д 1.525 1.525
Methionine (g) 0.392 н/д 0.025 0.005 н/д н/д 0.011 0.0 н/д 0.432 0.432
Cystine (g) 0.147 н/д 0.025 н/д н/д н/д 0.011 0.0 н/д 0.183 0.183
Phenylalanine (g) 0.833 н/д 0.245 0.014 н/д н/д 0.078 0.0 н/д 1.171 1.171
Tyrosine (g) 0.686 н/д 0.049 0.012 н/д н/д 0.011 0.0 н/д 0.758 0.758
Valine (g) 1.176 н/д 0.074 0.019 н/д н/д 0.022 0.0 н/д 1.291 1.291
Arginine (g) 0.637 н/д 0.074 0.031 н/д н/д 0.022 0.0 н/д 0.764 0.764
Histidine (g) 0.49 н/д 0.049 0.007 н/д н/д 0.011 0.0 н/д 0.557 0.557
Alanine (g) 0.588 н/д 0.098 0.019 н/д н/д 0.034 0.0 н/д 0.739 0.739
Aspartic acid (g) 1.274 н/д 0.49 0.041 н/д н/д 0.157 0.0 н/д 1.962 1.962
Glutamic acid (g) 3.136 н/д 1.593 0.091 н/д н/д 0.481 0.0 н/д 5.301 5.301
Glycine (g) 0.343 н/д 0.074 0.022 н/д н/д 0.022 0.0 н/д 0.46 0.46
Proline (g) 1.617 н/д 0.049 0.029 н/д н/д 0.022 0.0 н/д 1.717 1.717
Serine (g) 0.833 н/д 0.098 0.019 н/д н/д 0.034 0.0 н/д 0.984 0.984
Cholesterol (mg) 19.6 0.0 0.0 0.0 30.51 0.0 0.0 0.0 0.0 50.11 50.11
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.695 0.0 0.074 0.007 6.147 9.943 0.034 3.729 2.897 25.525 25.525
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 7.835 59.67 н/д 67.505 67.505
Monounsaturated Fat (g) 1.225 0.0 0.074 0.007 2.74 52.531 0.034 19.699 13.328 89.638 89.638
Polyunsaturated (g) 0.147 0.0 0.172 0.017 0.288 7.574 0.09 2.84 2.475 13.603 13.603