Рецепт Avocado Stuffed With Smoked Fish (West Africa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 15.25g	lime juice 15.13g	sugar 0.26g	salt 0.75g	oil 18.17g	olive oil 6.75g	whitefish 56.7g	avocados 50.0g	Всего в порции	Всего в рецепте
Protein (g)	0.51	0.06	0.0	0.0	0.0	0.0	13.27	1.0	14.85	59.4
Total Fat (g)	0.15	0.01	0.0	0.0	18.17	6.75	0.53	7.33	32.93	131.72
Carbohydrates (g)	0.76	1.27	0.26	0.0	0.0	0.0	0.0	4.27	6.56	26.24
Ash (g)	0.11	0.05	0.0	0.75	0.0	0.0	2.87	н/д	3.78	15.12
Calories (kcal)	6.405	3.781	1.016	0.0	160.601	59.67	61.236	80.0	372.709	1490.836
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	0.0	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Fructose (g)	0.0	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Lactose (g)	0.79	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.79	3.16
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.71	13.73	0.0	0.0	0.0	0.0	40.16	36.62	104.22	416.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	0.26	0.26	0.0	0.0	0.0	0.0	0.33	1.64	6.56
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	3.4	3.4	13.6
Calcium (mg)	18.148	2.118	0.003	0.18	0.0	0.068	10.206	6.0	36.721	146.884
Iron (mg)	0.0	0.01	0.0	0.0	0.0	0.04	0.28	0.28	0.62	2.48
Magnesium (mg)	1.678	1.21	0.0	0.008	0.0	0.0	13.041	14.5	30.436	121.744
Phosphorus (mg)	14.488	2.118	0.0	0.0	0.0	0.0	74.844	26.0	117.449	469.796
Potassium (mg)	22.875	17.696	0.005	0.06	0.0	0.068	239.841	242.5	523.045	2092.18
Sodium (mg)	6.71	0.303	0.0	290.685	0.0	0.135	577.773	3.5	879.106	3516.424
Zinc (mg)	0.06	0.01	0.0	0.0	0.0	0.0	0.28	0.32	0.67	2.68
Copper (mg)	0.002	0.005	0.0	0.0	0.0	0.0	0.181	0.095	0.283	1.132
Manganese (mg)	0.0	0.003	0.0	0.001	н/д	0.0	0.017	н/д	0.021	0.084
Selenium (mcg)	0.5	0.0	0.0	0.0	0.0	0.0	7.7	0.2	8.4	33.6
Vitamin A, IU (IU)	29.89	7.563	0.0	0.0	0.0	0.0	107.73	н/д	145.183	580.732
Retinol (mcg)	8.845	0.0	0.0	0.0	0.0	0.0	32.319	0.0	41.164	164.656
Vitamin A, RAE (mcg_RAE)	8.845	0.303	0.0	0.0	0.0	0.0	32.319	3.5	44.967	179.868
Beta Carotene (mcg)	0.305	4.538	0.0	0.0	0.0	0.0	0.0	31.0	35.843	143.372
Vitamin E (mg)	0.0	0.03	0.0	0.0	1.67	0.97	0.11	1.04	3.83	15.32
Vitamin D (IU)	7.93	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.93	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	135.5	135.5	542.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	0.0	0.0	0.0	0.0	5.0	9.5	38.0
Thiamin (mg)	0.003	0.005	0.0	0.0	0.0	0.0	0.017	0.035	0.06	0.24
Riboflavin (mg)	0.029	0.003	0.0	0.0	0.0	0.0	0.057	0.065	0.154	0.616
Niacin (mg)	0.014	0.021	0.0	0.0	0.0	0.0	1.361	0.87	2.266	9.064
Pantothenic acid (mg)	0.055	0.018	0.0	0.0	0.0	0.0	0.057	н/д	0.13	0.52
Vitamin B-6 (mg)	0.006	0.006	0.0	0.0	0.0	0.0	0.221	0.13	0.363	1.452
Folate (mcg)	0.763	1.513	0.0	0.0	0.0	0.0	3.969	40.5	46.744	186.976
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	1.85	0.0	1.92	7.68
Choline (mg)	2.7	0.8	0.0	0.0	н/д	0.0	53.9	7.1	64.5	258.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	н/д	0.0	0.0	0.0	0.147	н/д	0.154	0.616
Threonine (g)	0.014	0.0	н/д	0.0	0.0	0.0	0.584	н/д	0.598	2.392
Isoleucine (g)	0.029	0.0	н/д	0.0	0.0	0.0	0.612	н/д	0.641	2.564
Leucine (g)	0.058	0.003	н/д	0.0	0.0	0.0	1.077	н/д	1.138	4.552
Lysine (g)	0.044	0.003	н/д	0.0	0.0	0.0	1.219	н/д	1.266	5.064
Methionine (g)	0.012	0.0	н/д	0.0	0.0	0.0	0.391	н/д	0.403	1.612
Cystine (g)	0.018	0.0	н/д	0.0	0.0	0.0	0.142	н/д	0.16	0.64
Phenylalanine (g)	0.026	0.002	н/д	0.0	0.0	0.0	0.516	н/д	0.543	2.172
Tyrosine (g)	0.021	0.0	н/д	0.0	0.0	0.0	0.448	н/д	0.469	1.876
Valine (g)	0.034	0.002	н/д	0.0	0.0	0.0	0.686	н/д	0.721	2.884
Arginine (g)	0.015	0.003	н/д	0.0	0.0	0.0	0.794	н/д	0.812	3.248
Histidine (g)	0.012	0.0	н/д	0.0	0.0	0.0	0.391	н/д	0.403	1.612
Alanine (g)	0.017	0.003	н/д	0.0	0.0	0.0	0.805	н/д	0.825	3.3
Aspartic acid (g)	0.047	0.017	н/д	0.0	0.0	0.0	1.361	н/д	1.425	5.7
Glutamic acid (g)	0.119	0.011	н/д	0.0	0.0	0.0	1.979	н/д	2.108	8.432
Glycine (g)	0.009	0.002	н/д	0.0	0.0	0.0	0.635	н/д	0.646	2.584
Proline (g)	0.055	0.005	н/д	0.0	0.0	0.0	0.471	н/д	0.53	2.12
Serine (g)	0.032	0.006	н/д	0.0	0.0	0.0	0.544	н/д	0.582	2.328
Cholesterol (mg)	0.763	0.0	0.0	0.0	0.0	0.0	18.711	0.0	19.474	77.896
Trans Fat (g)	н/д	н/д	н/д	н/д	0.469	н/д	н/д	н/д	0.469	1.876
Saturated Fat (g)	0.096	0.002	0.0	0.0	1.35	0.932	0.13	1.065	3.575	14.3
Phytosterols (mg)	н/д	н/д	н/д	0.0	45.419	14.918	н/д	н/д	60.336	241.344
Monounsaturated Fat (g)	0.043	0.002	0.0	0.0	4.129	4.925	0.159	4.9	14.157	56.628
Polyunsaturated (g)	0.006	0.003	0.0	0.0	11.834	0.71	0.164	0.91	13.628	54.512