Рецепт Avocado Stuffed With Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 94.64g	mayonnaise 15.0g	orange zest 1.0g	shallots 4.4g	pepper 3.81g	avocado 68.0g	radicchio 14.56g	Всего в порции	Всего в рецепте
Protein (g)	19.73	0.0	0.02	0.11	0.03	1.36	0.21	21.46	42.92
Total Fat (g)	8.75	11.67	0.0	0.0	0.01	9.97	0.04	30.44	60.88
Carbohydrates (g)	0.0	0.05	0.16	0.74	0.18	5.8	0.65	7.57	15.14
Ash (g)	0.96	0.06	н/д	0.04	0.02	н/д	0.1	1.17	2.34
Calories (kcal)	162.774	103.2	0.47	3.168	0.763	108.8	3.349	382.523	765.046
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.08
Fructose (g)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.04	0.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	65.73	3.26	0.82	3.51	3.58	49.8	13.56	140.25	280.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.04	н/д	0.09	0.45	0.09	0.71	1.42
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	н/д	0.1	4.6	0.1	4.9	9.8
Calcium (mg)	10.41	1.05	1.34	1.628	0.381	8.16	2.766	25.736	51.472
Iron (mg)	0.7	0.03	0.01	0.05	0.01	0.37	0.08	1.27	2.54
Magnesium (mg)	23.659	0.15	0.15	0.924	0.381	19.72	1.893	46.877	93.754
Phosphorus (mg)	164.667	3.75	0.12	2.64	0.763	35.36	5.824	213.123	426.246
Potassium (mg)	208.199	2.1	1.6	14.696	6.673	329.8	43.971	607.039	1214.078
Sodium (mg)	59.621	72.9	0.06	0.528	0.114	4.76	3.203	141.186	282.372
Zinc (mg)	0.76	0.02	0.0	0.02	0.0	0.44	0.09	1.33	2.66
Copper (mg)	0.038	0.0	0.001	0.004	0.003	0.129	0.05	0.224	0.448
Manganese (mg)	0.019	н/д	н/д	0.013	0.005	н/д	0.02	0.057	0.114
Selenium (mcg)	15.7	0.2	0.0	0.1	0.0	0.3	0.1	16.4	32.8
Vitamin A, IU (IU)	78.548	0.0	н/д	52.36	14.108	н/д	3.931	148.947	297.894
Retinol (mcg)	22.713	0.0	0.0	0.0	0.0	0.0	0.0	22.713	45.426
Vitamin A, RAE (mcg_RAE)	23.659	0.0	0.03	2.64	0.686	4.76	0.146	31.921	63.842
Beta Carotene (mcg)	0.0	0.0	0.07	н/д	7.931	42.16	2.33	52.491	104.982
Vitamin E (mg)	0.29	1.77	0.0	н/д	0.01	1.41	0.33	3.82	7.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.18	н/д	13.002	184.28	1285.939	1483.402	2966.804
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.4	3.1	6.8	1.2	12.7	25.4
Thiamin (mg)	0.057	0.002	0.001	0.003	0.002	0.048	0.003	0.114	0.228
Riboflavin (mg)	0.085	0.009	0.001	0.001	0.001	0.088	0.004	0.19	0.38
Niacin (mg)	9.378	0.002	0.004	0.009	0.018	1.183	0.038	10.632	21.264
Pantothenic acid (mg)	0.757	н/д	н/д	0.013	0.004	н/д	0.039	0.813	1.626
Vitamin B-6 (mg)	0.502	0.002	0.002	0.015	0.008	0.177	0.009	0.714	1.428
Folate (mcg)	3.785	0.0	0.13	1.496	0.381	55.08	8.736	69.609	139.218
Vitamin B-12 (mcg)	0.32	0.0	0.0	н/д	0.0	0.0	0.0	0.32	0.64
Choline (mg)	63.5	0.1	0.1	н/д	0.2	9.7	1.6	75.1	150.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	н/д	н/д	0.001	0.0	н/д	0.004	0.233	0.466
Threonine (g)	0.823	н/д	н/д	0.004	0.002	н/д	0.006	0.835	1.67
Isoleucine (g)	1.003	н/д	н/д	0.005	0.001	н/д	0.013	1.022	2.044
Leucine (g)	1.448	н/д	н/д	0.007	0.002	н/д	0.009	1.465	2.93
Lysine (g)	1.637	н/д	н/д	0.006	0.002	н/д	0.009	1.653	3.306
Methionine (g)	0.53	н/д	н/д	0.001	0.0	н/д	0.001	0.533	1.066
Cystine (g)	0.256	н/д	н/д	н/д	0.0	н/д	н/д	0.256	0.512
Phenylalanine (g)	0.776	н/д	н/д	0.004	0.003	н/д	0.004	0.787	1.574
Tyrosine (g)	0.644	н/д	н/д	0.003	0.0	н/д	н/д	0.647	1.294
Valine (g)	0.965	н/д	н/д	0.005	0.002	н/д	0.01	0.982	1.964
Arginine (g)	1.221	н/д	н/д	0.008	0.001	н/д	0.016	1.246	2.492
Histidine (g)	0.596	н/д	н/д	0.002	0.0	н/д	0.003	0.601	1.202
Alanine (g)	1.126	н/д	н/д	0.005	0.002	н/д	н/д	1.133	2.266
Aspartic acid (g)	1.76	н/д	н/д	0.01	0.008	н/д	н/д	1.778	3.556
Glutamic acid (g)	2.915	н/д	н/д	0.023	0.007	н/д	н/д	2.945	5.89
Glycine (g)	1.164	н/д	н/д	0.005	0.001	н/д	н/д	1.17	2.34
Proline (g)	0.899	н/д	н/д	0.007	0.001	н/д	н/д	0.907	1.814
Serine (g)	0.691	н/д	н/д	0.005	0.002	н/д	н/д	0.698	1.396
Cholesterol (mg)	60.567	0.0	0.0	0.0	0.0	0.0	0.0	60.567	121.134
Trans Fat (g)	0.114	н/д	н/д	н/д	н/д	н/д	н/д	0.114	0.228
Saturated Fat (g)	2.517	1.617	0.0	0.001	0.002	1.448	0.009	5.595	11.19
Phytosterols (mg)	н/д	н/д	н/д	0.22	0.343	н/д	н/д	0.563	1.126
Monounsaturated Fat (g)	3.615	2.705	0.0	0.0	0.0	6.664	0.001	12.986	25.972
Polyunsaturated (g)	1.855	6.831	0.001	0.002	0.002	1.238	0.016	9.944	19.888