Рецепт Avocado Soup With Salsa Fresca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Ripe avocados Juice of 2 limes

1 c. Mexican Crema see * Note Sea salt to taste Freshly-grnd black pepper to taste Salsa Fresca see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken stock 177.44g	Всего в порции	Всего в рецепте
Protein (g)	1.77	1.77	7.08
Total Fat (g)	0.18	0.18	0.72
Carbohydrates (g)	0.71	0.71	2.84
Ash (g)	1.24	1.24	4.96
Calories (kcal)	12.421	12.421	49.684
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	173.54	173.54	694.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.7	2.8
Calcium (mg)	10.646	10.646	42.584
Iron (mg)	0.35	0.35	1.4
Magnesium (mg)	1.774	1.774	7.096
Phosphorus (mg)	23.067	23.067	92.268
Potassium (mg)	141.952	141.952	567.808
Sodium (mg)	280.355	280.355	1121.42
Zinc (mg)	0.12	0.12	0.48
Copper (mg)	0.053	0.053	0.212
Manganese (mg)	0.089	0.089	0.356
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	12.4	12.4	49.6
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.018	0.018	0.072
Niacin (mg)	0.905	0.905	3.62
Pantothenic acid (mg)	0.018	0.018	0.072
Vitamin B-6 (mg)	0.018	0.018	0.072
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.07	0.07	0.28
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.053	0.053	0.212
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.089	0.089	0.356
Polyunsaturated (g)	0.035	0.035	0.14