Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Long -- peeled and chopped
1 tsp Grnd Coriander Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado oil
28.0g 		walnut oil
13.6g 		onion
99.0g 		garlic
10.44g 		ginger
2.05g 		serrano
17.75g 		chicken stock
946.35g 		avocados
408.0g 		limes
112.56g 		cream
115.0g 		half-and-half
30.0g 		cilantro
3.4g 		radishes
104.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.09 0.66 0.04 0.31 9.46 8.16 0.79 2.38 0.89 0.07 0.71 24.56 24.56
Total Fat (g) 28.0 13.6 0.1 0.05 0.02 0.08 0.95 59.81 0.23 22.69 3.45 0.02 0.1 129.09 129.09
Carbohydrates (g) 0.0 0.0 9.25 3.45 0.36 1.19 3.79 34.8 11.86 3.31 1.29 0.12 3.55 72.98 72.98
Ash (g) 0.0 0.0 0.35 0.16 0.02 0.15 6.62 н/д 0.34 0.98 0.2 0.05 0.57 9.44 9.44
Calories (kcal) 247.52 120.224 39.6 15.556 1.637 5.68 66.245 652.8 33.768 221.95 39.0 0.782 16.704 1461.465 1461.465
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.1 1.08 1.08
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.1 3.05 3.05
Fructose (g) н/д н/д 1.28 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.74 2.02 2.02
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 4.03 н/д н/д 0.0 4.03 4.03
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 88.22 6.12 1.61 16.02 925.53 298.78 99.35 85.63 24.17 3.14 99.46 1648.02 1648.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 0.1 0.03 0.68 0.0 2.69 1.9 4.03 0.05 0.03 1.94 15.66 15.66
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 0.7 3.8 27.3 3.2 0.0 0.0 0.1 1.7 38.6 38.6
Calcium (mg) 0.0 0.0 22.77 18.896 0.327 1.953 56.781 48.96 37.145 126.5 31.5 2.278 26.1 373.21 373.21
Iron (mg) 0.0 0.0 0.21 0.18 0.01 0.15 1.89 2.24 0.68 0.2 0.02 0.06 0.35 5.99 5.99
Magnesium (mg) 0.0 0.0 9.9 2.61 0.88 3.905 9.464 118.32 6.754 11.5 3.0 0.884 10.44 177.656 177.656
Phosphorus (mg) 0.0 0.0 28.71 15.973 0.696 7.1 123.026 212.16 20.261 132.25 28.5 1.632 20.88 591.188 591.188
Potassium (mg) 0.0 0.0 144.54 41.864 8.491 54.141 757.08 1978.8 114.811 162.15 39.0 17.714 243.252 3561.843 3561.843
Sodium (mg) 0.0 0.0 3.96 1.775 0.266 1.775 1495.233 28.56 2.251 92.0 12.3 1.564 40.716 1680.4 1680.4
Zinc (mg) 0.0 0.0 0.17 0.12 0.01 0.05 0.66 2.61 0.12 0.44 0.15 0.02 0.29 4.64 4.64
Copper (mg) 0.0 0.0 0.04 0.031 0.005 0.023 0.284 0.775 0.079 0.023 0.003 0.008 0.052 1.323 1.323
Manganese (mg) 0.0 н/д 0.129 0.174 0.005 0.034 0.473 н/д 0.011 0.012 0.0 0.015 0.073 0.925 0.925
Selenium (mcg) 0.0 0.0 0.5 1.5 0.0 0.1 0.0 1.6 0.5 3.0 0.5 0.0 0.6 8.3 8.3
Vitamin A, IU (IU) 0.0 0.0 1.98 0.94 0.0 166.327 0.0 н/д 56.28 662.4 106.2 229.432 7.308 1230.866 1230.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 28.5 0.0 0.0 212.5 212.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.343 0.0 28.56 2.251 186.3 29.1 11.458 0.0 266.012 266.012
Beta Carotene (mcg) н/д 0.0 0.99 0.522 0.0 94.79 0.0 252.96 33.768 29.9 6.6 133.62 4.176 557.326 557.326
Vitamin E (mg) н/д 0.05 0.02 0.01 0.01 0.12 0.0 8.45 0.25 0.51 0.1 0.09 0.0 9.59 9.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 1.67 0.0 96.565 0.0 1105.68 0.0 0.0 0.0 29.41 10.44 1247.726 1247.726
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 3.3 0.1 8.0 66.2 40.8 32.8 1.0 0.3 0.9 15.5 176.1 176.1
Thiamin (mg) 0.0 0.0 0.05 0.021 0.001 0.009 0.0 0.286 0.034 0.046 0.012 0.002 0.01 0.47 0.47
Riboflavin (mg) 0.0 0.0 0.03 0.011 0.001 0.014 0.095 0.53 0.023 0.196 0.045 0.005 0.042 0.991 0.991
Niacin (mg) 0.0 0.0 0.119 0.073 0.015 0.273 4.826 7.099 0.225 0.127 0.024 0.038 0.261 13.081 13.081
Pantothenic acid (mg) 0.0 0.0 0.119 0.063 0.004 0.036 0.095 н/д 0.248 0.391 0.087 0.019 0.177 1.238 1.238
Vitamin B-6 (mg) 0.0 0.0 0.119 0.129 0.003 0.091 0.095 1.061 0.045 0.069 0.012 0.005 0.073 1.702 1.702
Folate (mcg) 0.0 0.0 18.81 0.313 0.225 4.083 0.0 330.48 9.005 8.05 0.9 2.108 26.1 400.074 400.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.32 0.1 0.0 0.0 0.8 0.8
Choline (mg) н/д 0.1 6.0 2.4 0.6 1.6 н/д 57.9 5.7 22.1 5.6 0.4 6.8 109.3 109.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.007 0.0 н/д н/д н/д 0.0 0.046 0.012 н/д 0.01 0.086 0.086
Threonine (g) н/д 0.0 0.02 0.017 0.001 н/д н/д н/д н/д 0.138 0.039 н/д 0.021 0.235 0.235
Isoleucine (g) н/д 0.0 0.01 0.023 0.001 н/д н/д н/д н/д 0.161 0.054 н/д 0.021 0.27 0.27
Leucine (g) н/д 0.0 0.03 0.032 0.001 н/д н/д н/д н/д 0.311 0.087 н/д 0.031 0.492 0.492
Lysine (g) н/д 0.0 0.04 0.028 0.001 н/д н/д н/д 0.011 0.265 0.072 н/д 0.031 0.448 0.448
Methionine (g) н/д 0.0 0.0 0.008 0.0 н/д н/д н/д 0.0 0.081 0.021 н/д 0.01 0.12 0.12
Cystine (g) н/д 0.0 0.0 0.007 0.0 н/д н/д н/д н/д 0.035 0.009 н/д 0.01 0.061 0.061
Phenylalanine (g) н/д 0.0 0.03 0.019 0.001 н/д н/д н/д н/д 0.15 0.042 н/д 0.042 0.283 0.283
Tyrosine (g) н/д 0.0 0.01 0.008 0.0 н/д н/д н/д н/д 0.15 0.042 н/д 0.01 0.221 0.221
Valine (g) н/д 0.0 0.02 0.03 0.001 н/д н/д н/д н/д 0.196 0.06 н/д 0.042 0.349 0.349
Arginine (g) н/д 0.0 0.099 0.066 0.001 н/д н/д н/д н/д 0.115 0.033 н/д 0.042 0.355 0.355
Histidine (g) н/д 0.0 0.01 0.011 0.001 н/д н/д н/д н/д 0.092 0.024 н/д 0.01 0.148 0.148
Alanine (g) н/д 0.0 0.02 0.014 0.001 н/д н/д н/д н/д 0.115 0.03 н/д 0.031 0.21 0.21
Aspartic acid (g) н/д 0.0 0.089 0.051 0.004 н/д н/д н/д н/д 0.253 0.069 н/д 0.063 0.529 0.529
Glutamic acid (g) н/д 0.0 0.257 0.085 0.003 н/д н/д н/д н/д 0.656 0.186 н/д 0.167 1.354 1.354
Glycine (g) н/д 0.0 0.03 0.021 0.001 н/д н/д н/д н/д 0.069 0.018 н/д 0.031 0.17 0.17
Proline (g) н/д 0.0 0.01 0.01 0.001 н/д н/д н/д н/д 0.299 0.087 н/д 0.021 0.428 0.428
Serine (g) н/д 0.0 0.02 0.02 0.001 н/д н/д н/д н/д 0.184 0.048 н/д 0.031 0.304 0.304
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 11.1 0.0 0.0 70.9 70.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.237 1.238 0.04 0.009 0.004 0.011 0.284 8.69 0.023 13.237 2.148 0.0 0.031 28.951 28.951
Phytosterols (mg) н/д 23.936 14.85 н/д 0.307 1.065 н/д н/д н/д н/д н/д 0.17 7.308 47.636 47.636
Monounsaturated Fat (g) 19.754 3.101 0.01 0.001 0.003 0.004 0.473 39.984 0.023 5.831 0.996 0.01 0.021 70.209 70.209
Polyunsaturated (g) 3.777 8.609 0.02 0.026 0.003 0.039 0.189 7.426 0.068 0.966 0.129 0.001 0.052 21.305 21.305