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Рецепт Avocado Soup With Josefina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Hass avocados minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
0.28g 		chicken stock
236.59g 		serrano
0.99g 		orange juice
41.33g 		tequila
9.27g 		orange zest
0.17g 		watermelon
24.27g 		Всего в порции Всего в рецепте
Protein (g) 0.01 2.37 0.02 0.29 0.0 0.0 0.15 2.83 16.98
Total Fat (g) 0.0 0.24 0.0 0.08 0.0 0.0 0.04 0.36 2.16
Carbohydrates (g) 0.01 0.95 0.07 4.3 0.0 0.03 1.83 7.18 43.08
Ash (g) 0.0 1.66 0.01 0.17 0.0 н/д 0.06 1.89 11.34
Calories (kcal) 0.065 16.561 0.316 18.6 21.406 0.078 7.28 64.306 385.836
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.29 0.29 1.74
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.38 0.38 2.28
Fructose (g) н/д н/д н/д н/д н/д н/д 0.82 0.82 4.92
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 18.6
Water (g) 0.26 231.38 0.89 36.5 6.17 0.14 22.19 297.53 1785.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 3.47 0.0 0.01 1.5 5.02 30.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 0.19 14.195 0.108 4.547 0.0 0.223 1.699 20.962 125.772
Iron (mg) 0.01 0.47 0.01 0.08 0.0 0.0 0.06 0.63 3.78
Magnesium (mg) 0.074 2.366 0.217 4.547 0.0 0.025 2.427 9.655 57.93
Phosphorus (mg) 0.136 30.756 0.394 7.027 0.463 0.02 2.669 41.466 248.796
Potassium (mg) 1.476 189.271 3.008 82.667 0.093 0.267 27.179 303.959 1823.754
Sodium (mg) 0.13 373.81 0.099 0.413 0.093 0.01 0.243 374.797 2248.782
Zinc (mg) 0.0 0.17 0.0 0.02 0.0 0.0 0.02 0.21 1.26
Copper (mg) 0.001 0.071 0.001 0.017 0.001 0.0 0.01 0.1 0.6
Manganese (mg) 0.001 0.118 0.002 0.004 0.0 н/д 0.01 0.135 0.81
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 19.119 0.0 9.24 82.667 0.0 н/д 138.077 249.104 1494.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.955 0.0 0.463 4.133 0.0 0.005 6.795 12.351 74.106
Beta Carotene (mcg) 11.135 0.0 5.266 13.64 н/д 0.012 73.528 103.581 621.486
Vitamin E (mg) 0.01 0.0 0.01 0.02 н/д 0.0 0.01 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 1099.765 1099.765 6598.59
Lutein + zeaxanthin (mcg) 2.451 0.0 5.365 47.533 н/д 0.03 1.941 57.32 343.92
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 16.6 0.4 20.7 0.0 0.2 2.0 39.9 239.4
Thiamin (mg) 0.0 0.0 0.0 0.037 0.001 0.0 0.007 0.046 0.276
Riboflavin (mg) 0.0 0.024 0.001 0.012 0.001 0.0 0.005 0.043 0.258
Niacin (mg) 0.003 1.207 0.015 0.165 0.0 0.001 0.044 1.435 8.61
Pantothenic acid (mg) 0.002 0.024 0.002 0.079 0.0 н/д 0.053 0.159 0.954
Vitamin B-6 (mg) 0.0 0.024 0.005 0.017 0.0 0.0 0.012 0.058 0.348
Folate (mcg) 0.176 0.0 0.227 12.4 0.0 0.022 0.728 13.552 81.312
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.0 н/д 0.1 2.6 н/д 0.0 1.0 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 н/д 0.002 0.002 0.012
Threonine (g) н/д н/д н/д 0.004 0.0 н/д 0.007 0.011 0.066
Isoleucine (g) н/д н/д н/д 0.004 0.0 н/д 0.005 0.009 0.054
Leucine (g) н/д н/д н/д 0.004 0.0 н/д 0.005 0.009 0.054
Lysine (g) н/д н/д н/д 0.004 0.0 н/д 0.015 0.019 0.114
Methionine (g) н/д н/д н/д 0.0 0.0 н/д 0.002 0.002 0.012
Cystine (g) н/д н/д н/д 0.004 0.0 н/д 0.0 0.004 0.024
Phenylalanine (g) н/д н/д н/д 0.004 0.0 н/д 0.005 0.009 0.054
Tyrosine (g) н/д н/д н/д 0.0 0.0 н/д 0.002 0.002 0.012
Valine (g) н/д н/д н/д 0.004 0.0 н/д 0.005 0.009 0.054
Arginine (g) н/д н/д н/д 0.021 0.0 н/д 0.015 0.035 0.21
Histidine (g) н/д н/д н/д 0.0 0.0 н/д 0.002 0.002 0.012
Alanine (g) н/д н/д н/д 0.008 0.0 н/д 0.005 0.013 0.078
Aspartic acid (g) н/д н/д н/д 0.033 0.0 н/д 0.01 0.043 0.258
Glutamic acid (g) н/д н/д н/д 0.012 0.0 н/д 0.015 0.027 0.162
Glycine (g) н/д н/д н/д 0.004 0.0 н/д 0.002 0.007 0.042
Proline (g) н/д н/д н/д 0.017 0.0 н/д 0.005 0.021 0.126
Serine (g) н/д н/д н/д 0.004 0.0 н/д 0.005 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.071 0.001 0.008 0.0 0.0 0.005 0.085 0.51
Phytosterols (mg) 0.014 н/д 0.059 н/д н/д н/д 0.485 0.559 3.354
Monounsaturated Fat (g) 0.001 0.118 0.0 0.017 0.0 0.0 0.01 0.146 0.876
Polyunsaturated (g) 0.0 0.047 0.002 0.017 0.0 0.0 0.012 0.078 0.468