Рецепт Avocado, Smoked Salmon And Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 40.82g	avocados 68.0g	lemon juice 3.81g	olive oil 10.13g	salmon 28.35g	tarragon 0.15g	Всего в порции	Всего в рецепте
Protein (g)	1.17	1.36	0.01	0.0	5.79	0.03	8.37	33.48
Total Fat (g)	0.16	9.97	0.0	10.13	3.8	0.01	24.07	96.28
Carbohydrates (g)	1.48	5.8	0.33	0.0	0.0	0.08	7.69	30.76
Ash (g)	0.7	н/д	0.01	0.0	0.32	0.02	1.05	4.2
Calories (kcal)	9.39	108.8	0.953	89.505	58.968	0.443	268.058	1072.232
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Fructose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	37.31	49.8	3.46	0.0	18.4	0.01	108.98	435.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.17	0.45	0.09	0.0	н/д	н/д	0.71	2.84
Galactose (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.9	4.6	0.0	0.0	0.0	0.0	5.5	22.0
Calcium (mg)	40.416	8.16	0.267	0.101	2.552	1.709	53.204	212.816
Iron (mg)	1.11	0.37	0.0	0.06	0.1	0.05	1.68	6.72
Magnesium (mg)	32.251	19.72	0.229	0.0	7.655	0.521	60.375	241.5
Phosphorus (mg)	20.004	35.36	0.229	0.0	68.04	0.47	124.102	496.408
Potassium (mg)	227.798	329.8	4.728	0.101	102.911	4.53	669.867	2679.468
Sodium (mg)	32.251	4.76	0.038	0.203	16.727	0.093	54.071	216.284
Zinc (mg)	0.22	0.44	0.0	0.0	0.1	0.01	0.76	3.04
Copper (mg)	0.053	0.129	0.001	0.0	0.014	0.001	0.199	0.796
Manganese (mg)	0.367	н/д	0.0	0.0	0.003	0.012	0.383	1.532
Selenium (mcg)	0.4	0.3	0.0	0.0	6.8	0.0	7.5	30.0
Vitamin A, IU (IU)	3828.066	н/д	0.763	0.0	14.175	6.3	3849.304	15397.216
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	191.465	4.76	0.038	0.0	н/д	0.315	196.578	786.312
Beta Carotene (mcg)	2296.758	42.16	0.114	0.0	н/д	н/д	2339.033	9356.132
Vitamin E (mg)	0.83	1.41	0.01	1.45	1.01	н/д	4.7	18.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4979.712	184.28	0.343	0.0	н/д	н/д	5164.335	20657.34
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.08	0.09	н/д	0.24	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	11.5	6.8	1.8	0.0	1.1	0.1	21.2	84.8
Thiamin (mg)	0.033	0.048	0.001	0.0	0.06	0.0	0.141	0.564
Riboflavin (mg)	0.078	0.088	0.0	0.0	0.045	0.002	0.214	0.856
Niacin (mg)	0.294	1.183	0.004	0.0	2.458	0.013	3.952	15.808
Pantothenic acid (mg)	0.029	н/д	0.004	0.0	0.439	н/д	0.472	1.888
Vitamin B-6 (mg)	0.082	0.177	0.002	0.0	0.181	0.004	0.445	1.78
Folate (mcg)	79.199	55.08	0.496	0.0	7.371	0.411	142.556	570.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.92	0.0	0.92	3.68
Choline (mg)	7.3	9.7	0.2	0.0	22.3	н/д	39.5	158.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	н/д	0.0	0.06	н/д	0.076	0.304
Threonine (g)	0.049	н/д	н/д	0.0	0.244	н/д	0.293	1.172
Isoleucine (g)	0.061	н/д	н/д	0.0	0.275	н/д	0.336	1.344
Leucine (g)	0.09	н/д	н/д	0.0	0.459	н/д	0.549	2.196
Lysine (g)	0.069	н/д	н/д	0.0	0.53	н/д	0.6	2.4
Methionine (g)	0.02	н/д	н/д	0.0	0.179	н/д	0.199	0.796
Cystine (g)	0.016	н/д	н/д	0.0	0.062	н/д	0.079	0.316
Phenylalanine (g)	0.053	н/д	н/д	0.0	0.241	н/д	0.294	1.176
Tyrosine (g)	0.045	н/д	н/д	0.0	0.215	н/д	0.26	1.04
Valine (g)	0.065	н/д	н/д	0.0	0.315	н/д	0.38	1.52
Arginine (g)	0.065	н/д	н/д	0.0	0.346	н/д	0.411	1.644
Histidine (g)	0.024	н/д	н/д	0.0	0.156	н/д	0.18	0.72
Alanine (g)	0.057	н/д	н/д	0.0	0.36	н/д	0.417	1.668
Aspartic acid (g)	0.098	н/д	н/д	0.0	0.576	н/д	0.673	2.692
Glutamic acid (g)	0.139	н/д	н/д	0.0	0.802	н/д	0.941	3.764
Glycine (g)	0.053	н/д	н/д	0.0	0.272	н/д	0.325	1.3
Proline (g)	0.045	н/д	н/д	0.0	0.204	н/д	0.249	0.996
Serine (g)	0.041	н/д	н/д	0.0	0.255	н/д	0.296	1.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.593	0.0	15.593	62.372
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	1.448	0.0	1.398	0.865	0.003	3.739	14.956
Phytosterols (mg)	3.674	н/д	н/д	22.376	н/д	0.122	26.172	104.688
Monounsaturated Fat (g)	0.004	6.664	0.0	7.387	1.069	0.001	15.125	60.5
Polyunsaturated (g)	0.069	1.238	0.0	1.065	1.103	0.006	3.481	13.924