Рецепт Avocado Shake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
avocado
68.0g |
milk
126.0g |
ice
118.5g |
sugar
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 8.58 | 0.0 | 0.0 | 9.94 | 19.88 |
| Total Fat (g) | 9.97 | 9.53 | 0.0 | 0.0 | 19.49 | 38.98 |
| Carbohydrates (g) | 5.8 | 12.65 | 0.0 | 18.9 | 37.35 | 74.7 |
| Ash (g) | н/д | 1.95 | 0.12 | 0.0 | 2.07 | 4.14 |
| Calories (kcal) | 108.8 | 168.84 | 0.0 | 73.143 | 350.783 | 701.566 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 93.29 | 118.38 | 0.01 | 261.47 | 522.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 12.65 | 0.0 | 18.88 | 31.98 | 63.96 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 4.6 | 9.2 |
| Calcium (mg) | 8.16 | 328.86 | 3.555 | 0.189 | 340.764 | 681.528 |
| Iron (mg) | 0.37 | 0.24 | 0.0 | 0.0 | 0.62 | 1.24 |
| Magnesium (mg) | 19.72 | 30.24 | 1.185 | 0.0 | 51.145 | 102.29 |
| Phosphorus (mg) | 35.36 | 255.78 | 0.0 | 0.0 | 291.14 | 582.28 |
| Potassium (mg) | 329.8 | 381.78 | 0.0 | 0.378 | 711.958 | 1423.916 |
| Sodium (mg) | 4.76 | 133.56 | 4.74 | 0.0 | 143.06 | 286.12 |
| Zinc (mg) | 0.44 | 0.97 | 0.01 | 0.0 | 1.42 | 2.84 |
| Copper (mg) | 0.129 | 0.025 | 0.012 | 0.0 | 0.166 | 0.332 |
| Manganese (mg) | н/д | 0.013 | 0.0 | 0.0 | 0.013 | 0.026 |
| Selenium (mcg) | 0.3 | 2.9 | 0.0 | 0.1 | 3.3 | 6.6 |
| Vitamin A, IU (IU) | н/д | 293.58 | 0.0 | 0.0 | 293.58 | 587.16 |
| Retinol (mcg) | 0.0 | 80.64 | 0.0 | 0.0 | 80.64 | 161.28 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 81.9 | 0.0 | 0.0 | 86.66 | 173.32 |
| Beta Carotene (mcg) | 42.16 | 15.12 | 0.0 | 0.0 | 57.28 | 114.56 |
| Vitamin E (mg) | 1.41 | 0.18 | 0.0 | 0.0 | 1.58 | 3.16 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 184.28 | 0.0 | 0.0 | 0.0 | 184.28 | 368.56 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 2.4 | 0.0 | 0.0 | 9.2 | 18.4 |
| Thiamin (mg) | 0.048 | 0.063 | 0.0 | 0.0 | 0.111 | 0.222 |
| Riboflavin (mg) | 0.088 | 0.403 | 0.0 | 0.004 | 0.495 | 0.99 |
| Niacin (mg) | 1.183 | 0.239 | 0.0 | 0.0 | 1.423 | 2.846 |
| Pantothenic acid (mg) | н/д | 0.806 | 0.0 | 0.0 | 0.806 | 1.612 |
| Vitamin B-6 (mg) | 0.177 | 0.063 | 0.0 | 0.0 | 0.24 | 0.48 |
| Folate (mcg) | 55.08 | 10.08 | 0.0 | 0.0 | 65.16 | 130.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 |
| Choline (mg) | 9.7 | 40.1 | 0.0 | 0.0 | 49.7 | 99.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.126 | н/д | н/д | 0.126 | 0.252 |
| Threonine (g) | н/д | 0.391 | н/д | н/д | 0.391 | 0.782 |
| Isoleucine (g) | н/д | 0.517 | н/д | н/д | 0.517 | 1.034 |
| Leucine (g) | н/д | 0.844 | н/д | н/д | 0.844 | 1.688 |
| Lysine (g) | н/д | 0.68 | н/д | н/д | 0.68 | 1.36 |
| Methionine (g) | н/д | 0.214 | н/д | н/д | 0.214 | 0.428 |
| Cystine (g) | н/д | 0.076 | н/д | н/д | 0.076 | 0.152 |
| Phenylalanine (g) | н/д | 0.416 | н/д | н/д | 0.416 | 0.832 |
| Tyrosine (g) | н/д | 0.416 | н/д | н/д | 0.416 | 0.832 |
| Valine (g) | н/д | 0.58 | н/д | н/д | 0.58 | 1.16 |
| Arginine (g) | н/д | 0.315 | н/д | н/д | 0.315 | 0.63 |
| Histidine (g) | н/д | 0.239 | н/д | н/д | 0.239 | 0.478 |
| Alanine (g) | н/д | 0.302 | н/д | н/д | 0.302 | 0.604 |
| Aspartic acid (g) | н/д | 0.655 | н/д | н/д | 0.655 | 1.31 |
| Glutamic acid (g) | н/д | 1.802 | н/д | н/д | 1.802 | 3.604 |
| Glycine (g) | н/д | 0.176 | н/д | н/д | 0.176 | 0.352 |
| Proline (g) | н/д | 0.832 | н/д | н/д | 0.832 | 1.664 |
| Serine (g) | н/д | 0.466 | н/д | н/д | 0.466 | 0.932 |
| Cholesterol (mg) | 0.0 | 36.54 | 0.0 | 0.0 | 36.54 | 73.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 5.783 | 0.0 | 0.0 | 7.232 | 14.464 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.664 | 2.948 | 0.0 | 0.0 | 9.612 | 19.224 |
| Polyunsaturated (g) | 1.238 | 0.315 | 0.0 | 0.0 | 1.553 | 3.106 |