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Рецепт Avocado Sandwich Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
34.0g 		vinegar
1.25g 		onion
1.5g 		lemon juice
0.64g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.0 0.02 0.0 0.0 0.7 2.8
Total Fat (g) 4.98 0.0 0.0 0.0 0.0 4.99 19.96
Carbohydrates (g) 2.9 0.01 0.14 0.05 0.0 3.11 12.44
Ash (g) н/д н/д 0.01 0.0 0.37 0.38 1.52
Calories (kcal) 54.4 0.263 0.6 0.159 0.0 55.422 221.688
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 1.17 1.34 0.58 0.0 27.99 111.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.06 0.02 0.0 0.31 1.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 4.08 0.088 0.345 0.044 0.09 4.647 18.588
Iron (mg) 0.19 0.0 0.0 0.0 0.0 0.19 0.76
Magnesium (mg) 9.86 0.063 0.15 0.038 0.004 10.114 40.456
Phosphorus (mg) 17.68 0.1 0.435 0.038 0.0 18.253 73.012
Potassium (mg) 164.9 0.913 2.191 0.787 0.03 168.821 675.284
Sodium (mg) 2.38 0.063 0.06 0.006 145.343 147.851 591.404
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.065 0.0 0.001 0.0 0.0 0.066 0.264
Manganese (mg) н/д н/д 0.002 0.0 0.0 0.002 0.008
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д н/д 0.03 0.127 0.0 0.157 0.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 0.0 0.0 0.006 0.0 2.386 9.544
Beta Carotene (mcg) 21.08 0.0 0.015 0.019 0.0 21.114 84.456
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.0 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 0.0 0.06 0.057 0.0 92.257 369.028
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.1 0.3 0.0 3.8 15.2
Thiamin (mg) 0.024 0.0 0.001 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.044 0.0 0.0 0.0 0.0 0.045 0.18
Niacin (mg) 0.592 0.0 0.002 0.001 0.0 0.594 2.376
Pantothenic acid (mg) н/д н/д 0.002 0.001 0.0 0.002 0.008
Vitamin B-6 (mg) 0.088 0.0 0.002 0.0 0.0 0.091 0.364
Folate (mcg) 27.54 0.0 0.285 0.083 0.0 27.908 111.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 0.1 0.0 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.001 н/д 0.0 0.001 0.004
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.002 н/д 0.0 0.002 0.008
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.001 н/д 0.0 0.001 0.004
Glutamic acid (g) н/д н/д 0.004 н/д 0.0 0.004 0.016
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.724 0.0 0.001 0.0 0.0 0.725 2.9
Phytosterols (mg) н/д н/д 0.225 н/д 0.0 0.225 0.9
Monounsaturated Fat (g) 3.332 0.0 0.0 0.0 0.0 3.332 13.328
Polyunsaturated (g) 0.619 0.0 0.0 0.0 0.0 0.619 2.476