Рецепт Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Vine-ripened tomatoes, (about 1 lb.), seeded and minced fine
1 x Pickled jalapeno chili, chopped (wear rubber gloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
272.0g 		onion
278.04g 		lime juice
90.75g 		oil
13.6g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 2.22 0.38 0.0 0.0 8.05 8.05
Total Fat (g) 39.88 0.22 0.06 13.6 0.0 53.76 53.76
Carbohydrates (g) 23.2 20.99 7.64 0.0 0.0 51.83 51.83
Ash (g) н/д 0.95 0.28 0.0 8.98 10.21 10.21
Calories (kcal) 435.2 88.973 22.688 120.224 0.0 667.084 667.084
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 2.0 0.44 н/д н/д 2.44 2.44
Glucose (dextrose) (g) н/д 6.28 0.54 н/д н/д 6.83 6.83
Fructose (g) н/д 5.62 0.55 н/д н/д 6.17 6.17
Lactose (g) н/д 0.06 0.0 н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 253.68 82.39 0.0 0.02 535.28 535.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 13.96 1.53 0.0 0.0 17.29 17.29
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.2 2.5 0.4 0.0 0.0 21.1 21.1
Calcium (mg) 32.64 55.608 12.705 0.0 2.16 103.113 103.113
Iron (mg) 1.5 0.72 0.08 0.0 0.03 2.33 2.33
Magnesium (mg) 78.88 25.024 7.26 0.0 0.09 111.254 111.254
Phosphorus (mg) 141.44 75.071 12.705 0.0 0.0 229.216 229.216
Potassium (mg) 1319.2 330.868 106.178 0.0 0.72 1756.965 1756.965
Sodium (mg) 19.04 22.243 1.815 0.0 3488.22 3531.318 3531.318
Zinc (mg) 1.74 0.36 0.07 0.0 0.01 2.18 2.18
Copper (mg) 0.517 0.167 0.027 0.0 0.003 0.714 0.714
Manganese (mg) н/д 0.222 0.018 н/д 0.009 0.25 0.25
Selenium (mcg) 1.1 1.4 0.1 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) н/д 2.78 45.375 0.0 0.0 48.155 48.155
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 1.815 0.0 0.0 20.855 20.855
Beta Carotene (mcg) 168.64 2.78 27.225 0.0 0.0 198.645 198.645
Vitamin E (mg) 5.63 0.06 0.2 1.25 0.0 7.14 7.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 16.682 0.0 0.0 0.0 753.802 753.802
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 27.2 13.3 27.2 0.0 0.0 67.8 67.8
Thiamin (mg) 0.19 0.111 0.027 0.0 0.0 0.329 0.329
Riboflavin (mg) 0.354 0.056 0.018 0.0 0.0 0.427 0.427
Niacin (mg) 4.733 0.361 0.127 0.0 0.0 5.221 5.221
Pantothenic acid (mg) н/д 0.278 0.109 0.0 0.0 0.387 0.387
Vitamin B-6 (mg) 0.707 0.361 0.036 0.0 0.0 1.105 1.105
Folate (mcg) 220.32 63.949 9.075 0.0 0.0 293.344 293.344
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 15.3 4.6 н/д 0.0 58.5 58.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.028 0.0 0.0 0.0 0.028 0.028
Threonine (g) н/д 0.056 0.0 0.0 0.0 0.056 0.056
Isoleucine (g) н/д 0.028 0.0 0.0 0.0 0.028 0.028
Leucine (g) н/д 0.083 0.018 0.0 0.0 0.102 0.102
Lysine (g) н/д 0.083 0.018 0.0 0.0 0.102 0.102
Methionine (g) н/д 0.028 0.0 0.0 0.0 0.028 0.028
Cystine (g) н/д 0.028 0.0 0.0 0.0 0.028 0.028
Phenylalanine (g) н/д 0.056 0.009 0.0 0.0 0.065 0.065
Tyrosine (g) н/д 0.028 0.0 0.0 0.0 0.028 0.028
Valine (g) н/д 0.056 0.009 0.0 0.0 0.065 0.065
Arginine (g) н/д 0.306 0.018 0.0 0.0 0.324 0.324
Histidine (g) н/д 0.028 0.0 0.0 0.0 0.028 0.028
Alanine (g) н/д 0.056 0.018 0.0 0.0 0.074 0.074
Aspartic acid (g) н/д 0.195 0.1 0.0 0.0 0.294 0.294
Glutamic acid (g) н/д 0.5 0.064 0.0 0.0 0.564 0.564
Glycine (g) н/д 0.056 0.009 0.0 0.0 0.065 0.065
Proline (g) н/д 0.056 0.027 0.0 0.0 0.083 0.083
Serine (g) н/д 0.056 0.036 0.0 0.0 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 5.794 н/д 0.009 1.01 0.0 6.813 6.813
Phytosterols (mg) н/д н/д н/д 34.0 0.0 34.0 34.0
Monounsaturated Fat (g) 26.656 н/д 0.009 3.091 0.0 29.756 29.756
Polyunsaturated (g) 4.95 н/д 0.018 8.859 0.0 13.828 13.828