Рецепт Avocado Salad Hummus Pita - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hummus
3.63g |
pita bread
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.18 | 1.27 | 1.45 | 11.6 |
| Total Fat (g) | 0.31 | 0.17 | 0.48 | 3.84 |
| Carbohydrates (g) | 0.73 | 7.8 | 8.53 | 68.24 |
| Ash (g) | н/д | н/д | 0.0 | 0.0 |
| Calories (kcal) | 6.416 | 38.5 | 44.916 | 359.328 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.35 | 4.49 | 6.85 | 54.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.18 | 0.19 | 1.52 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.5 | 4.0 |
| Calcium (mg) | 1.776 | 12.04 | 13.816 | 110.528 |
| Iron (mg) | 0.06 | 0.37 | 0.42 | 3.36 |
| Magnesium (mg) | 1.051 | 3.64 | 4.691 | 37.528 |
| Phosphorus (mg) | 3.988 | 13.58 | 17.568 | 140.544 |
| Potassium (mg) | 6.271 | 16.8 | 23.071 | 184.568 |
| Sodium (mg) | 8.773 | 75.04 | 83.813 | 670.504 |
| Zinc (mg) | 0.04 | 0.12 | 0.16 | 1.28 |
| Copper (mg) | 0.008 | 0.024 | 0.032 | 0.256 |
| Manganese (mg) | н/д | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 0.1 | 3.8 | 3.9 | 31.2 |
| Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.073 | 0.0 | 0.073 | 0.584 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.07 | 0.56 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.036 | 7.42 | 7.456 | 59.648 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.003 | 0.084 | 0.087 | 0.696 |
| Riboflavin (mg) | 0.002 | 0.046 | 0.048 | 0.384 |
| Niacin (mg) | 0.015 | 0.648 | 0.663 | 5.304 |
| Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.015 | 0.004 | 0.019 | 0.152 |
| Folate (mcg) | 2.139 | 14.98 | 17.119 | 136.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 2.0 | 3.1 | 24.8 |
| Folic acid (mcg) | 0.0 | 11.62 | 11.62 | 92.96 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.024 | 0.065 | 0.52 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.177 | 0.015 | 0.192 | 1.536 |
| Polyunsaturated (g) | 0.076 | 0.076 | 0.152 | 1.216 |