Рецепт Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x minced orange bell pepper
1 lrg yellow or possibly red tomato, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		orange juice
124.0g 		cilantro
3.4g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.87 0.07 0.0 4.94 4.94
Total Fat (g) 29.32 0.25 0.02 54.0 83.59 83.59
Carbohydrates (g) 17.06 12.9 0.12 0.0 30.08 30.08
Ash (g) н/д 0.5 0.05 0.0 0.55 0.55
Calories (kcal) 320.0 55.8 0.782 477.36 853.942 853.942
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 109.49 3.14 0.0 259.09 259.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 10.42 0.03 0.0 11.77 11.77
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.2 0.1 0.0 13.7 13.7
Calcium (mg) 24.0 13.64 2.278 0.54 40.458 40.458
Iron (mg) 1.1 0.25 0.06 0.3 1.71 1.71
Magnesium (mg) 58.0 13.64 0.884 0.0 72.524 72.524
Phosphorus (mg) 104.0 21.08 1.632 0.0 126.712 126.712
Potassium (mg) 970.0 248.0 17.714 0.54 1236.254 1236.254
Sodium (mg) 14.0 1.24 1.564 1.08 17.884 17.884
Zinc (mg) 1.28 0.06 0.02 0.0 1.36 1.36
Copper (mg) 0.38 0.05 0.008 0.0 0.437 0.437
Manganese (mg) н/д 0.012 0.015 0.0 0.027 0.027
Selenium (mcg) 0.8 0.1 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) н/д 248.0 229.432 0.0 477.432 477.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 12.4 11.458 0.0 37.858 37.858
Beta Carotene (mcg) 124.0 40.92 133.62 0.0 298.54 298.54
Vitamin E (mg) 4.14 0.05 0.09 7.75 12.02 12.02
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 142.6 29.41 0.0 714.01 714.01
Tocopherol, beta (mg) н/д н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.45 0.45 0.45
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.0 62.0 0.9 0.0 82.9 82.9
Thiamin (mg) 0.14 0.112 0.002 0.0 0.254 0.254
Riboflavin (mg) 0.26 0.037 0.005 0.0 0.303 0.303
Niacin (mg) 3.48 0.496 0.038 0.0 4.014 4.014
Pantothenic acid (mg) н/д 0.236 0.019 0.0 0.255 0.255
Vitamin B-6 (mg) 0.52 0.05 0.005 0.0 0.575 0.575
Folate (mcg) 162.0 37.2 2.108 0.0 201.308 201.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 7.7 0.4 0.2 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.012 н/д 0.0 0.012 0.012
Isoleucine (g) н/д 0.012 н/д 0.0 0.012 0.012
Leucine (g) н/д 0.012 н/д 0.0 0.012 0.012
Lysine (g) н/д 0.012 н/д 0.0 0.012 0.012
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.012 н/д 0.0 0.012 0.012
Phenylalanine (g) н/д 0.012 н/д 0.0 0.012 0.012
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д 0.012 н/д 0.0 0.012 0.012
Arginine (g) н/д 0.062 н/д 0.0 0.062 0.062
Histidine (g) н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д 0.025 н/д 0.0 0.025 0.025
Aspartic acid (g) н/д 0.099 н/д 0.0 0.099 0.099
Glutamic acid (g) н/д 0.037 н/д 0.0 0.037 0.037
Glycine (g) н/д 0.012 н/д 0.0 0.012 0.012
Proline (g) н/д 0.05 н/д 0.0 0.05 0.05
Serine (g) н/д 0.012 н/д 0.0 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.025 0.0 7.457 11.743 11.743
Phytosterols (mg) н/д н/д 0.17 119.34 119.51 119.51
Monounsaturated Fat (g) 19.6 0.05 0.01 39.398 59.058 59.058
Polyunsaturated (g) 3.64 0.05 0.001 5.681 9.372 9.372