Рецепт Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 200.0g	orange juice 124.0g	cilantro 3.4g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	4.0	0.87	0.07	0.0	4.94	4.94
Total Fat (g)	29.32	0.25	0.02	54.0	83.59	83.59
Carbohydrates (g)	17.06	12.9	0.12	0.0	30.08	30.08
Ash (g)	н/д	0.5	0.05	0.0	0.55	0.55
Calories (kcal)	320.0	55.8	0.782	477.36	853.942	853.942
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	109.49	3.14	0.0	259.09	259.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	10.42	0.03	0.0	11.77	11.77
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.4	0.2	0.1	0.0	13.7	13.7
Calcium (mg)	24.0	13.64	2.278	0.54	40.458	40.458
Iron (mg)	1.1	0.25	0.06	0.3	1.71	1.71
Magnesium (mg)	58.0	13.64	0.884	0.0	72.524	72.524
Phosphorus (mg)	104.0	21.08	1.632	0.0	126.712	126.712
Potassium (mg)	970.0	248.0	17.714	0.54	1236.254	1236.254
Sodium (mg)	14.0	1.24	1.564	1.08	17.884	17.884
Zinc (mg)	1.28	0.06	0.02	0.0	1.36	1.36
Copper (mg)	0.38	0.05	0.008	0.0	0.437	0.437
Manganese (mg)	н/д	0.012	0.015	0.0	0.027	0.027
Selenium (mcg)	0.8	0.1	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	н/д	248.0	229.432	0.0	477.432	477.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	12.4	11.458	0.0	37.858	37.858
Beta Carotene (mcg)	124.0	40.92	133.62	0.0	298.54	298.54
Vitamin E (mg)	4.14	0.05	0.09	7.75	12.02	12.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	542.0	142.6	29.41	0.0	714.01	714.01
Tocopherol, beta (mg)	н/д	н/д	н/д	0.06	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.45	0.45	0.45
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	20.0	62.0	0.9	0.0	82.9	82.9
Thiamin (mg)	0.14	0.112	0.002	0.0	0.254	0.254
Riboflavin (mg)	0.26	0.037	0.005	0.0	0.303	0.303
Niacin (mg)	3.48	0.496	0.038	0.0	4.014	4.014
Pantothenic acid (mg)	н/д	0.236	0.019	0.0	0.255	0.255
Vitamin B-6 (mg)	0.52	0.05	0.005	0.0	0.575	0.575
Folate (mcg)	162.0	37.2	2.108	0.0	201.308	201.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	7.7	0.4	0.2	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Isoleucine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Leucine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Lysine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Methionine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Cystine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Phenylalanine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Valine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Arginine (g)	н/д	0.062	н/д	0.0	0.062	0.062
Histidine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alanine (g)	н/д	0.025	н/д	0.0	0.025	0.025
Aspartic acid (g)	н/д	0.099	н/д	0.0	0.099	0.099
Glutamic acid (g)	н/д	0.037	н/д	0.0	0.037	0.037
Glycine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Proline (g)	н/д	0.05	н/д	0.0	0.05	0.05
Serine (g)	н/д	0.012	н/д	0.0	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.26	0.025	0.0	7.457	11.743	11.743
Phytosterols (mg)	н/д	н/д	0.17	119.34	119.51	119.51
Monounsaturated Fat (g)	19.6	0.05	0.01	39.398	59.058	59.058
Polyunsaturated (g)	3.64	0.05	0.001	5.681	9.372	9.372